The Valley Om: Yoga and Bodywork

Are you as happy as we are to have heard the good news from Governor Wolf!? We are clear to reopen on Monday, January 4th for In-Studio classes, effective after 8 AM! THANK YOU so much for supporting our decision to follow the guidelines for safety and do our collective part to flatten the curve. We will maintain 50% capacity as well as LIVEstream options so preregistration is required for all classes. Also face coverings are required at all times in the studio.... Full schedule on thevalleyom.com #thevalleyom #yoga #silkmill #simonsilkmill #yogateacher #yogapractice #practiceyoga #practicedaily #yogaflow #lehighvalley #pennsylvania #easton #vagaro #eastonpa #igeaston #igyogi #yogawithstyle #yogapantsunlimited #yogawithfriends #namaste

Wishes for this New Year May we see more clearly NOW the lessons we have learned to move forward with wisdom. May we see more clearly NOW our truest needs to use and take no more resources than are required.... May we see more clearly NOW the simple forms of care and compassion to profoundly impact our neighbors and loved ones. May we see more clearly NOW that there is room in this world for every unique human of all gorgeous ethnicities, belief systems, gender identities, partnership and family structures, as well as those who choose to, or continue to, seek or remain fluid. Love, Hope, Unity, Respect, Joy, and Peace are renewable resources that beg to spring, geyser, from within us, especially when fed continuously and richly by self care. May we continue to share our Source, ever renewed and replenished. We love you and are honored to serve you for another year! Namaste' Sue, Erin and Team Valley Om P.S. - Thank you to whoever placed this message by our window.

Join Kate for a sweet and warm Holiday Happy Hour on Friday, December 18th. Come for the yoga but stay for the cookie exchange! If you are joining In-Studio please bring 3-5 cookies bagged or packaged to share with your friends! 9 bags of cheer will do. If you are joining from home, make sure you have your favorite treats in reach of your warrior 3! thevalleyom.com... @thatgirlkatethatdoesyoga #holidayhappyhour #happyhouryoga #thevalleyom #yoga #silkmill #simonsilkmill #yogateacher #yogapractice #practiceyoga #practicedaily #yogaflow #lehighvalley #pennsylvania #easton #vagaro #eastonpa #igeaston #igyogi #yogawithstyle #yogapantsunlimited #yogawithfriends #namaste

May We Move Forward: - Happy New Year! - Re-Opening - And MORE! -> https://mailchi.mp/8b3098878a9b/maywemoveforward

No equipment needed for Bodyweight Bootcamp, a Special Holiday class! Get a great and adaptive workout for, using and celebrating your whole body. Amanda will guide you through conscious, invigorating movements and then stretch you out to finish. Join in through LIVEstream on New Year’s Day - Friday, January 1st at 11AM. @aheppj #bodyweightbootcamp #happynewyear #thevalleyom #yoga #silkmill #simonsilkmill #yogateacher #yogapractice #practiceyoga #practicedaily #yogaflow #lehighvalley #pennsylvania #easton #vagaro #eastonpa #igeaston #igyogi #yogawithstyle #yogapantsunlimited #yogawithfriends #namaste

Grab this Essential Oil Bundle for just $35 (normally $45) These are curated by Alysha Pfeiffer and will make a most wonderful gift for another or for yourself to use while you enjoy Restorative Sound Session this Sunday! This bundle includes 3 x 5ml blends of: I Am Fabulous: blend of cinnamon, spearmint, wild orange, lemon, grapefruit, bergamont, siberian fir I Love Myself: blend of grapefruit, eucalyptus, coriander, ginger, cinnamon, lemon, lavender, spearmint... I Am Free: blend of cinnamon, ginger, eucalyptus, cypress, clove, arborvitae, douglas fir, clary sage Go to thevalleyom.com -> Shop. Or purchase In Studio. @alyshapfeiffer #essentialoils #doterra #thevalleyom #yoga #silkmill #simonsilkmill #yogateacher #yogapractice #practiceyoga #practicedaily #yogaflow #lehighvalley #pennsylvania #easton #vagaro #eastonpa #igeaston #igyogi #yogawithstyle #yogapantsunlimited #yogawithfriends #namaste

One of my (Sue) favorite morning, Monday morning especially, activities is list making - to-do lists, plans for the week, etc. I use colors, shapes, highlighters and different notebooks for the various areas of my life like Work, Fitness, Nutrition, Finances, and Personal. This is a System that works for me to stay organized and implement habit detection and change. During How To Habit with Amanda Jackson, you will learn about Systems and be given tools to help you organize... desired change in your life. With your enrollment* you will receive a customized Habit Tracking Journal as well as other options like printable templates and digital tracking services. Amanda will teach you why and how these set you up for success. Learn more and sign up on https://www.thevalleyom.com/howtohabit *included with The Complete Package enrollment option @aheppj #howtohabit #thevalleyom #yoga #silkmill #simonsilkmill #yogateacher #yogapractice #practiceyoga #practicedaily #yogaflow #lehighvalley #pennsylvania #easton #vagaro #eastonpa #igeaston #igyogi #yogawithstyle #yogapantsunlimited #yogawithfriends #namaste

Bowls will siiiiiiing. Are you listening? Join us for Restorative Sound Session at 4 o’clock or 6 o’clock on Sunday, December 13th. thevalleyom.com to sign up.... @meglyding @alyshapfeiffer #restorativesoundsession #rss #restorativeyoga #crystalbowls #singingbowls #thevalleyom #yoga #silkmill #simonsilkmill #yogateacher #yogapractice #practiceyoga #practicedaily #yogaflow #lehighvalley #pennsylvania #easton #vagaro #eastonpa #igeaston #igyogi #yogawithstyle #yogapantsunlimited #yogawithfriends #namaste