Function & Strength

Be safe and enjoy your snow day. Please contact [email protected] with any questions.

Go to our website or checkout the link in our bio to keep training over the holidays. #functionandstrength #fxs #speed #speedtraining #sportsperformance #trainwithapurpose #trainwithintent #strengthcoach #strengthandconditioning #stronger #faster #strengthandconditioning #crossover #shuffle #popc #linkingskills #power #acceleration #maxspeed #plyometrics #multidirectionaltraining #multidirectionalspeed #multidirectionalplyometrics #bands #lowbox #medball

Coach @jasonfeairheller with some great warm up drills for speed and power training. Priming the CNS for some speed and power training. How do you like to get warmed up for speed and plyos?... #functionandstrength #fxs #speed #speedtraining #sportsperformance #trainwithapurpose #trainwithintent #strengthcoach #strengthandconditioning #stronger #faster #strengthandconditioning #crossover #shuffle #popc #linkingskills #power #acceleration #maxspeed #plyometrics #multidirectionaltraining #multidirectionalspeed #multidirectionalplyometrics #bands #lowbox #medball

Coach @jasonfeairheller with a great drill for assessing foot strength and coordination. This is one of my favorite drills to assess and improve foot strength and coordination. If one of the two is lacking the reps will start to be a little sloppy. Note differences from one side to the other and see what may be lacking. Look for consistency of foot strike as well as foot placement.... #functionandstrength #fxs #speed #speedtraining #sportsperformance #trainwithapurpose #trainwithintent #strengthcoach #strengthandconditioning #stronger #faster #strengthandconditioning #crossover #shuffle #popc #linkingskills #power #acceleration #maxspeed #plyometrics #multidirectionaltraining #multidirectionalspeed #multidirectionalplyometrics #bands #lowbox #medball

Coach @jasonfeairheller sharing more great training tips for explosive movement. When adding resistance to any explosive movement think about how positions and angles may change. Too much resistance may change positions enough that it changes the intent of the drill. For explosive movements or cuts using a light to moderate resistance works great. It allows the athlete to still focus on being explosive while not forcing too much ground contact time.... #functionandstrength #fxs #multidirectionplyos #multidirectionalpower #multidirectionalplyometrics #sportsperformance #speed #plyos #speedtraining #trainwithapurpose #strengthandconditioning #verticaljump #jumptraining #plyometrics #trainwithintent #coordination #strengthtrainingandcoordination #speedandpowerpodcast

Link in bio for the latest updates on our COVID-19 protocols for the gym. A mask is required during your training session. Online programming and virtual sessions are available if you want to train from home. ... Contact us with anyone questions you may have. #staysafe #safety #safetyfirst #protools #helpeachother