Yoga In Mechanicsburg

Once Cumberland County has reached the Green Phase, yoga can return! Stay tuned! Once Cumberland County has reached the Green Phase, yoga can return! Stay tuned!

COVID-19 Care Package: Our care package to youmeditations, classes, and inspirational messages for building mental, emotional, and physical resilience in these... unprecedented times. Free for everyoneshare with your loved ones. Please enjoy this content on our Wisdom Library: https://www.himalayaninstitute.org//disc/covid-19-support/ See more

Due to the continued state-wide closure, Yoga will not be offered in April. Stay safe everyone!Due to the continued state-wide closure, Yoga will not be offered in April. Stay safe everyone!

Americans are no strangers to angstin fact, nearly 40 million have been diagnosed with anxiety disorders.

However you cultivate self-care in this moment is medicine. #selfcaresunday #YJRepost via @chopracenter

Dear Students, Due to the government mandate regarding the coronavirus, the school will be closed again this week. We will reevaluate at the end of the week. ... Please check your email and the student resource page later today for updates, class plans and general announcements. Any questions with your curriculum please reach me at email- [email protected] , WhatsApp - 717 364 5252. Together we will get through this. We will be stronger mentally and physically because of the experience. Be well, Shen Shung Lahr

Your daily life may have just dramatically shifted, but now more than ever it's important to keep up your yoga practice. Whether you're self-isolating at home o...r on the front lines, we're inviting you to a series of (free) live webinar practices offered by Yoga Journal's online education faculty to help you find your centerso you can stay calm when you step off of the mat. See more

At home with more time? Need strategies for staying calm, balanced, and de-stressed? We've got you covered. Here, find tips for building safe sequences, creating a practice space, and finding peace of mind.

We will be continuing classes as normal through the week. We are following health protocols and advisement from the CDC and our State agencies. In addition to... this recent concern, we would like to remind families to be vigilant about the prevalence of Influenza A and B as well. Both the influenza virus and coronavirus spread through coughing and sneezing and have similar symptoms of fever, cough, and respiratory illness. As with any respiratory virus, influenza A and B included, you can protect yourself by practicing these everyday actions: * wash hands frequently with soap and water * cover nose and mouth when coughing and sneezing * disinfect surfaces * avoid close contact with anyone with cold or flu-like symptoms We would like to insure you that we are continuing to diligently disinfect surfaces between every class. We’d request that you: 1. Only attend class in clean and washed uniforms. 2. Wash your hands thoroughly before class (20 seconds with soap) or, use hand sanitizer. 3. Cover your nose and mouth with your elbow or a tissue when coughing or sneezing. 4. Do not attend class with a cold, fever, or flu-like symptoms. Let us know and, we’ll be sure and help with make-up classes when you’re feeling better to make sure you don’t fall behind. Again your safety is our greatest concern and we will be continuing following all protocols to keep our environment clean during our current health concerns. Thank you

Join us in March! Saturday's: 3/7,14,21 10:45am-noonJoin us in March! Saturday's: 3/7,14,21 10:45am-noon