Pathways to Inner Healing

The month of self- love and rejuvenation is quite underway here at Pathways. Our gentle reminders and posts are so important. I feel we are ofter times so quick to motivate or build up others but often leave ourselves out. Today I want you to look at yourself and think about all the wonderful things our bodies are doing for us. All those things that make you - YOU! I would love to hear from you. So, I'm asking you.... What is your favorite thing about yourself? Please feel free to share or if you are a little like me & a tad shy feel free to just "like" this post & we will know you joined in. Enjoy your day everyone! Enjoy yourself & enjoy all those things that make you so wonderfully you!

What a beautiful message for the month of LOVE.. Self love and respect may be a foreign concept for most people but trust me, once you dive in, you won't turn back! Picture this- always being a people pleaser and feeling hurt by others over and over. One day- you decide that your thoughts and feelings matter and you step into that power! It's time, you've neglected this for years. You allow yourself to speak up and express yourself, making the other person aware not to d...o this again. No harm no foul! This is where you begin to recognize who is healthy and meant to be in your life versus who is meant to drift away...and believe it or not, You will be at more peace! Maybe not at first but the more you practice self love, it'll come! Before your know it, there will ONLY be room for people in your life who meet your frequency of self love and respect. So who is ready to start being on their own team?! You know by now that we at Pathways are always here to support you and help. Please take time to give yourself some lovin today!

https://www.chimachine4u.com/cancer-diet.html Loving yourself means taking care of your temple. Coming back to nature Returning to balance ~~~ the info on these pages also builds immunity naturally against all disease, illness, and viruses!

Happy Feb. 4th to each one of you today and traveling through our month of LOVE. The journey is the Destination, and the Destination is the Journey! The journey being the pathways to lead to the destination of LOVE within.... What is standing in your way of going within that space of LOVE that is programmed deeply within your heart and your soul? Yesterday we touched a bit on fear ~ fear holding you stuck in comfort zones and lots of time keeping your from living your heart’s yearnings. Did some shadows of fear come up as you started thinking about the journey back to your heart? What would others think if I took that time for ME? Today let us look at the journey of Self Worth. Sometimes self-worth is centered around our need to constantly be doing so much for others (do not get me wrong there is no harm with doing for others, but we all know those people who never stop and always puts their self on the back burner.) Are you one of them? Do you feel that you need to keep yourself busy or always doing for others to measure your self-worth? And if one really wants to say NO, I cannot do something ~ then the shame and the guilt begins to build. Many of us have been trained to feel guilt and shame easily. (lots of time it is also in our ancestral timelines) Sometimes, in our training we been programmed to believe that the more that we do for others makes us feel better about ourselves. One of the questions today would to be to ask yourself am I one of those people who have a hard time saying NO when really, I need to? (I know because I was one of those people a very long time ago. The one that could not say NO and then I did realize it was tied to me not feeling worthy of taking care of ME. The old programs. Then I realized the connections between doing for others and not being able to say NO when I really needed to say NO). Self-care and self-love and self-nurturing is so much tied around not feeling worthy. Today’s message would be ~ you cannot pour out of an empty vessel. That depletes your energy, your joy, your passion, and makes one resentful of one more thing to have to do. Fill yourself first, say NO when you must and realize you are worthy of time for you. For when you fill yourself first to overflowing you, you are feeding yourself first and you begin to feel better about you, and you find actually that you have more energy and more time for others. But we must begin to think first on our journey back to our heart ~~ what is it that I need at this moment and listen to what you innate being is telling you. Enjoy this upon the month of LOVE. Destination to be back to YOU.

Happy February 3rd.... As promised from the Pathways' Team supporting and empowering you each day of this month of LOVE. A reminder to you today as always ~ you are special and it is time to feel that within you. Today as always what is it that you are going to do for YOU on this day in the month of LOVE.... Where are you going to push past those comfort zones that you have so nicely settled into? Let go of fear for new horizons awaits on the other side of fear!

The Solar Blast of LIGHT has arrived. Welcome The Age of Aquarius to our planet... the age of light, integrity, awakening, truth ~~~~WELCOME~~~~~~ remember today is a very powerful event . Make sure to allow this blast of light to clear, to align your chakras and to begin the journey to your heart, your higher self, and the multidimensional being that you are!

Welcome to Feb. 2nd ~~~ 2 2 portal of energy opens bringing lots of energy through that open gateway. 2 is the energy of duality ~ it can also bring to mind balance ! So let's look inward today to that place within. ... A great question to ask yourself is: Where are you out of balance in your life? To much stress and worry? Not enough peace and serenity? To much work and not enough play? To little sleep or to much sleep? And the list could go on for everyone's list is different. It is a great energy day to write down where are you out of balance within your life? After making that list ~~~ how can you begin to bring balance back to your life? Another great energy hint for the day would be: What are you grateful for? What gives you joy? What are your blessings? It would be a great day to begin a gratitude list for the month of LOVE ahead. Today is an awesome day to go within and find that inner portal to your heart and start to listen to what you heart is saying to you. What are the nudges that you are receiving? Lets balance the energies of 2 today and bring it back into oneness as we merge within our truth. What is your truth? Perhaps you do not know the answers right off hand to these questions. Spend some time with them today as you begin that journey. The journey being the pathway to the destination back to your heart. The Pathways' team blesses each one of you today with the gift of LOVE.

Pathways brings to you our 9th day of our Magical Countdown. A very interesting thing happened this morning on the way to our 9th day countdown. Upon the copy and pasting I lost the whole 9th day, the original never to be seen again. Gone, deleted not a trace of a word. At first, I thought, oh great. That was an awesome post, now how am I going to redo it like it was. But then I remembered some words that was told to me from Michael and Almayra from Angel Valley....Continue reading

On the Eight day of Christmas It has been a very busy week so far, and here we find it to be another countdown day till that magical Christmas eve. Have you made many plans for this day? Another busy day? Lots and lots of activity? How are you doing so far in the first 7 days of December with the season countdown upon us and all the craziness of the world around us? Now more than ever it is important to take that time for yourself ~ do things for you that will nourish ...you. Staying grounded and clear will help you so much . With so much yet to do, the shopping, the wrapping, the baking. What a whirlwind of activity. The unknowing of what this Christmas is going to be like? So much to try to filter out. This is why it is so important to figure out what is it that you need for yourself? Have you taken the time and stopped and ask yourself that question? What is that I need for myself? What would nurture my body and my spirit today? What have you been putting off doing for yourself because you have just been way to busy? Listen to your body because your body will always tell you what it needs. And when you do take the time even if it is 5 or 10 minutes, the more that you fill yourself the more energy that you will have and the more magical every day will become. What have you been putting off doing just for you? Do it today ~ tonight! It might take some thought because the majority of people are not use to asking what is it that I need to nourish my mind, my body and my spirit, but doing something especially just for you is exactly what Pathways magical Christmas day suggests. So, on the eight day of Christmas please find it very important to do something just for you.

WE BRING to you the 7th day of Christmas The Importance of Breath Work and Meditation Focused breathing will alleviate stress and anxiety, while helping with concentration and sleep.... Good for your lungs, oxygen intake, organs, glands, and blood pressure. Focused breathing combined with a meditation is designed to assist you in releasing the stress and balancing your body mind and spirit. When people are stressed it is common not to take deep cleansing breaths, setting the intention to take a few deep cleansing breaths throughout the hour will help release stagnant energy, surrender stress and bring more life to your cells. We are here to remind you to breath deeply, clear the mind during those breaths and concentrate on gratitude for what you have in your life. Gratitude opens the heart and sets the energy for more things to become grateful for. Find a comfortable, quiet place to sit or lie down. Start by noting the difference between breathing normally and breathing deeply. First take a normal breath. Now try a deep, slow breath. The air coming in through your nose should move downward into your lower belly. Let your abdomen expand fully. Now breathe out through your mouth (or your nose, if that feels more natural). Become conscious of your breath following your breath inward all the way. Rest for a count of 3 and then follow your breath outward and as you do let out a sign. As you do this intend to surrender and release stress and tension and everything that no longer serves you. Now take your awareness from the top of your head down slowly through your body and as you do intend for each part of your body to release and let go. Breathing into different places within your body helps to release stored tension and stress. Imagine that the air you breathe in transforms you into peace and calm into your body. As you breathe out, imagine that the air leaving your body carries tension and anxiety away with it. As you inhale, try saying this phrase to yourself: "Breathing in peace and calm." And as you exhale, say: "Breathing out tension and anxiety." As you continue in this rhythm continue telling your body to let go and relax. You can continue this procedure for ten minutes. (but if you don't have ten minutes any amount of time that you can spare will assist you on your journey of relaxing. See more

It was an incredible feeling tonight to be part of such an awesome group ushering in this new age of peace healing and awakening. As we gathered together around the fire we cleared away old programs, old thoughtforms and limitations that we needed to release to usher in the new energy arriving upon the planet . And connected to the wave of LIGHT arriving upon the planet. We were all in gratitude to be able to be part of this epic event. Remember to celebrate this once in a lifetime event. Stay grounded deeply, hydrated and take time to connect with this sacred energy.

We just loved seeing the response from kids today as they met Santa.

Our Fire from our Winter Equinox~~ Age of Aquarius Celebration tonight. Thank YOU everyone who came out and celebrated this once in a life time event with us.

Calling all yoga fans... a new Wellness Bundle has appeared! This bundle includes a yoga mat, yoga strap, microfiber towel, and a tube of Nuun (immune support). Retail $48 but a fun Pathways Special going on now-$39. A great gift for a friend or a great jump start for a New Years Resolution!

Hello from Pathways on this great Friday!!! Remember our gift shop is open today, Saturday, Monday, and Wednesday 10-2...... stop on by! Many great gifts, stocking stuffers, and gift certificates of all kinds!! Have a great weekend everyone!!

Sue ~~~~ we love you. We can always depend on your support. And we hope you gave Santa a very good large list. (and I hear you liked our Christmas cookies.)

This event is now filled! THANK YOU everyone the sessions are now filled for the most energetic EVENT that we have ever experienced. Even if you have not signed up for a session, make sure wherever you may be make sure you connect with the energies of the Winter Equinox as the Age of Aquarius the age of LIGHT and TRANSFORMATION enters the planet. Stay hydrated and grounded . Looking forward to connecting with each of you that has requested a Unity Field Healing Session....