Empower Physical Therapy

I couldn't wait to share this amazing picture! My patient had this tattoo done to celebrate her vaginismus journey. After years of thinking she would never be able to insert a tampon or have pain free intimacy... she now has accomplished her goals. She wanted me to share this picture to show women that they don't have to live with these issues. I'm so very proud of her:) --Rachel

https://gofund.me/7511692c

For our friends who are 65 years of age and older who are trying to get their vaccine...check this out! https://www.facebook.com/groups/pacovidvaxhelp/

Mark your calendars! Ally will be doing a FREE virtual Yoga & Mindfulness class in January.... Here is to some awesomeness coming in 2021!

Quick Fact: Interstitial Cystitis ( IC) is not a rare condition and actually quite common affecting 1 in 20 people in the United States and 10x more common than type 1 diabetes. (Nicole Cozean,PT, DPT, WCS) The good news is thousands of people with IC live healthy, pain-free lives and can get great benefits from pelvic floor PT!

Rachel has added some call times to her Friday schedule. If you have some questions about your Postpartum Recovery and want some information, just book your complimentary call here.

Please Run Or Walk Virtually To Benefit Childhood Cancer Over Thanksgiving Break! This cause is close to our Empower family and to our community. Nine years ago, a local 13-year-old young man named Cameron was diagnosed with acute lymphoblastic leukemia. Sadly, six months later, his body ravaged by the effects of the cancer and it’s harsh treatments, he passed away. Family and friends started the Cure4Cam Childhood Cancer Foundation in his memory to raise awareness. This y...ear’s Chester County Turkey Trot 5K run and charity walk can take place anywhere from Thanksgiving Day 11/26/20 to 11/29/20. Registration is free, but donations are very much appreciated! Register or donate at https://runsignup.com/ccturkeytrot. Further info about Cure4Cam is available at https://cure4cam.org/.

Thank you so much to our generous and anonymous donor who contributed to our growing food bin this morning. This Friday the 13th is a lucky one!

So excited to announce that one of our favorite meditation programs is 30% off today only! Use code FRIYAY

Help Us Support Fiorenza’s Food Drive For The Holidays Thanksgiving & Christmas holidays are just around the corner. Please help us support Fiorenza’s in stopping hunger! We have boxes in our office to collect items, but considering the times...if you want to drop off some items outside our building that would be very much appreciated. Just give us a call when you drop it off, so we can go outside and get it shortly after the drop off. Thanks so much for all your support :)

Please join Ally on Tuesday, November 10th from 6:00 pm - 8:00 pm for a virtual support group session focusing on mindful movement, breath work and strategies to tune in to maintain resilience. She recommends wearing clothing that is comfortable and easy to move in, as well as, having a yoga mat or blanket close by to help with positioning. ... Agenda : 6:00 pm - 6:30 pm : Open group discussion 6:30 pm - 7:15 pm : Movement & Breathwork 7:15 pm - 7:45 pm : Discussion with accessing stillness 7:45 pm - 8:00pm : Wrap up, addressing questions/comments. RSVP to Ally Landry at [email protected] if interested in participating. Zoom link: https://us02web.zoom.us/j/86788097451 Meeting ID: 867 8809 7451 Passcode: 190299

November is Nutrition Month Here is a great webpage for some easy recipes that also includes some dairy-free and low sugar alternatives. Reach out to your local dieticians for some more assistance. We have some great ones around this area:) Enjoy! https://heatherpierceinc.com/