Wyomissing Fitness and Training

Fitness Bootcamp this Saturday at Exeter Fitness and Training from 7:00am to 8:00am with coach Miranda Krott Torch hundreds of calories in this high paced high intensity workout! Yes it’s at 7:00am. But beach season is quickly approaching and the early bird gets the worm ... $12 gets you in. Bring a friend because it’s open to members and non-members.

Yoga Flow with Yuriko at 7:00am is now LIVE: https://zoom.us/j/97522153964

Yoga Flow with Yuriko at 6:45pm is now LIVE: https://zoom.us/j/96355361939

Interested in improving your martial arts skills? Join instructor Alec in a 6 week martial arts camp every Sunday from 1-2:30pm The program will run from March 14th through April 18th Sign up sheets are located at the front desk - spots are limited so sign up today!

Do you have a passion for health and fitness ? Are you inspired to motivate others? We are currently hiring motivated group exercise instructors to join our team! Instructors are responsible for conducting safe, effective exercise classes and assisting participants in achieving exercise goals while creating a fun workout environment for all participants ... For an interview, please email Danielle, our Director of Group Exercise [email protected]

Due to the inclement weather, we will be closing early today (Thursday 2/18) at 8pm. Normal business hours tomorrow (4am-10pm)

Yoga Flow with Yuriko at 6:45pm is now LIVE: https://zoom.us/j/92088288481

Yoga Flow with Yuriko at 7:00am is cancelled Friday (1/8). Sorry for any inconvenience!

Start the New Year off strong with Coach Julie! BOOTCAMP this SATURDAY at 7am

Yoga Flow with Yuriko at 6:45pm is now LIVE: https://zoom.us/j/97916855449

Virtual Yoga Flow with Yuriko at 6:45pm is cancelled tonight (12/9). Sorry for any inconvenience!

Barre Fitness with Tammy at 9:00am is now LIVE: https://zoom.us/j/93722933817

Give the gift of fitness this year! Gift certificates can be used for memberships, personal training sessions, and merchandise Our selection of supplements, sweatshirts, and T-shirt’s are a great gift for your favorite gym buddy (or even yourself)

Happy New Year Start 2021 off right by focusing on YOUR health and wellness in a safe & clean environment Over 20,000 square feet of space with 25 foot ceilings... Locally Owned & Operated Group Exercise Classes Personal Training Cardio / Free Weights / Platforms / Turf No Contracts / Annual Fees / Cancel Fees https://www.wyofitness.com/membership

Roasted Red Pepper Pasta Sauce Looking for a way to sneak some extra veggies into your pasta this week for dinner? Look no further. This easy-to-make sauce uses red peppers - which are very high in vitamin A, vitamin C, and fiber! ... Here’s how to make it: Ingredients: 3 red bell peppers - cut up 3 cloves of garlic 1 cup Parmesan cheese 1/2 c milk Salt, pepper, basil, to taste Cook red peppers & garlic in a pan on the stove over medium heat with a few teaspoons of olive oil. When the peppers begin to soften, transfer into a food processor or blender. Add the cheese & milk into the processor and blend until smooth. Transfer to sauce pan on the stove and stir in salt, pepper, basil until combined. I added in red pepper flakes for some extra spice! Enjoy!!

A HUGE thank you to everyone who generously donated to Toys for Tots & participated in boot camp this morning! There’s still time to donate toys - boxes will be located in the front of the gym until December 10th

R.I.P.P.E.D. with Kellie at 8:30am is now LIVE: https://zoom.us/j/93492360947

C A R D I O as far as the can see!