Walnut Lodge Yoga and Movement Center

Yoga @ 830! https://www.youtube.com/watch?v=CU74YjwloPA

You can Register and purchase our January classes here! http://walnutstlodge.com/wsl-store

Yoga Flow at 8:30. https://www.youtube.com/watch?v=dAYT3oQ_4ek

To all students participating in Holiday Session: due to the cancellation of our in person classes, we are adding the following online classes: Saturday morning flow will be held December 26, and January 2. Tim Vesonder’s class will be held the last week of December. ... Lori Ceremuga will hold class on Decenber 23. Ron Gracilla’s meditation class will continue to the end of December with out interruption as will Abbey’s Wednesday Foundation and Pranayamama. Thank you for your support!!!

Yoga Nidra at 7:15. https://www.youtube.com/watch?v=RVSQ46JHeSc

Foundations at 6! https://www.youtube.com/watch?v=ntxw7kqAwxw

Thank You ANN for your great idea of SNOWMAN YOGA!!!! We will be the first studio in the country to do this and what a fun time it will be! Next snow...I will get the list ready!

Post Christmas Yoga! In 10 mins. https://www.youtube.com/watch?v=OtfAuCzpGxg

Pranayama in 10. https://www.youtube.com/watch?v=nsBQAHpSj4g

More than any other time in my memories...this Christmas has shown us just how much we have to be grateful for and how often we just don’t see it. Cheers to all the gifts of Love we have given and received. Merry Christmas.

Yoga at 6! youtube.com/watch?v=lPxIctpmCKQ

Candle Light Yoga starts at 6:30 tonight! https://www.youtube.com/watch?v=q__9Ceioq4A

Yoga Flow in 10! https://www.youtube.com/watch?v=hbHIRUJWgxM

Yoga in 10! https://www.youtube.com/watch?v=zf9ckHQxcuQ

Pranayama in 5. https://www.youtube.com/watch?v=EKojkBc4F7Q

Yoga in 15. https://www.youtube.com/watch?v=FCCm64OuCOM

Candlelight Yoga TONIGHT, Wednesday December 23 @ 6:30 pm. Class will be accompanied by James Willaman and will end with a 20 min. Yoga Nidra. Join us!!! Streamed on youtube and facebook. Merry Christmas to you!

Yoga in 15! https://www.youtube.com/watch?v=ZbGwXF_FSZg

I’ll letting Buster out so, meditation at 7:10 in the room!

Yoga Flow at 830! https://www.youtube.com/watch?v=sqOrFzVzCMw

Road work beside the Lodge today! Park at the Church, please.

Yoga in 15! https://www.youtube.com/watch?v=fy39kW7TNUM

Carol Hinkson use this link to find the classes! https://www.facebook.com/groups/598827650767496/?ref=share

To all students taking in person classes for the Holiday session at the Lodge...by order of the Governor and with respect for your health and safety, all in person classes are cancelled until January. We will resume in person classes once the order is lifted. If any of you would like to join our on line offerings, message me or Ron and we will get you set up. ....so until I see your beautiful faces again, be well and enjoy a Holiday season filled with love, family and maybe a bit of solitude. PEAVE and LOVE to you all.

Yoga in 15! https://www.youtube.com/watch?v=e0lppWA5qcc

Yoga in 5.https://www.youtube.com/watch?v=_zyGS7LuuaQ

Pranayama in 10. https://www.youtube.com/watch?v=y2W0hFwxwok

Yoga in 15! https://www.youtube.com/watch?v=nr0IeXrPvVk

The Roads are clear so there WILL be class at the Walnut Lodge!

Here is the Holiday Yoga Group link. Please pay ahead. Thanks! https://www.facebook.com/groups/796982510865850/?ref=share

Pranayama lesson for the day: Breathe in the smell of your cooking turkey and close your eyes, be transported to your favorite Thanksgiving, see it vividly, rest there for a moment, being thankful for THAT moment. Breathe out...open your eyes, it is 2020, make this day worthy of remembrance...make this day a story to be told. HAPPY THANKSGIVING!!!!

Yoga in 10! https://www.youtube.com/watch?v=ZSjh77KTaS4

Yoga at 830am! https://www.youtube.com/watch?v=lKkuOXgfwu4

Here is our Holiday/December Schedule! Register or Pay for Unlimited Online by clicking here --> http://walnutstlodge.com/wsl-store

We are ON for Meditation tonight at 8:15. Let me know if you want to go earlier. We’ll meet in our group room like before. -Peace, Ron Danjoann Gorsich Brad Morris

Yoga in 10! https://www.youtube.com/watch?v=DpQw8c-yTFc

Yoga in 15mins! https://www.youtube.com/watch?v=IYvWGbGOWDY

Yoga in 10 mins! https://www.youtube.com/watch?v=ZbfSS-BWF7c

Hey everyone!!! YOGA NIDRA starting in 11 minutes...here is the link!https://youtu.be/APKN4KMAqbg

Short Session for Flexibility with Tim, Thursday, 8:00-8:20

Chair Yoga with Tim, Wednesday, 1030-11:30

Light Yoga with Tim, Tuesday, 8:30-9:45

Yoga in 15 min! https://www.youtube.com/watch?v=9Tj7IrXp5_4

Yoga for Flexibility with Tim, Thursday, 8:00-8:20

Chair Yoga with Tim, 10:30-11:30, Wednesday

Reminder, tonight's meditation is in Groups/ :Fall Yoga 2020 / Rooms / Meditation. See you at 8:15pm! -Ron

Fall Yoga Classes 2020 - some classes are both in-person and online! We are asking everyone to please 1st purchase their class package. Then 2nd, Register for the desired classes so we can limit the class sizes. Online only is just $50 for all ten weeks. (No need to register for the online-only classes.) Instructions are at walnutstlodge.com Thanks Everyone for your continued support!

Hello ALL!!! Walnut Lodge is gearing up for FALL in person classes. I am thinking of adding a Mixed Level ballet class @ 12 on Saturday....text me if you are interested. This would be appropriate for the students in the Summer 2020 Ballet 1.

Yoga in 15! https://www.youtube.com/watch?v=Q8QdF0uxSwc

Chair Yoga with Tim, Wednesday, 10:30-11:30

I am sorry about tonight's video feed. I was having Facebook issues.

Yoga right now. https://www.youtube.com/watch?v=xdxeLhuxnIo

The Walnut Lodge cares deeply for our students, teachers, and community. We have In-Person Safety Protocols to respond to the COVID-19 pandemic: 1. 12 person Limit for each class -> Reservation/Signups Required 2. There is a 1/2 hour ventilation between classes... 3. Open Doors/Windows and large fans for air circulation 4. Upgraded cleaning and disinfection practices 5. UV light disinfection for cloth props 6. 48-hour end-week studio vacancy 7. 8 Student Limit for "Math, Music, Measure, and Movement" 8. Masks are optional w/social distancing 9. We CONTINUE to offer Online Classes so everyone can practice! See more

Yoga starts in 15! https://www.youtube.com/watch?v=EGZXODtbDUA

Yoga in 15! https://www.youtube.com/watch?v=ESYIfPgMv-Y

Yoga in 20 mins! https://www.youtube.com/watch?v=AujCro1xPD8

Don’t forget....tonight is YOGA in the PARK with DAN...7pm, PAC...bring your mat...and a towel!