ViviPilates

Do you want to join us and work on your goals this 2021? Check out our new classes: Thu 5:15 pm-virtual only Mon 12pm for BeginnersDo you want to join us and work on your goals this 2021? Check out our new classes: Thu 5:15 pm-virtual only Mon 12pm for Beginners

So excited to start this with my clients

NEW YEAR. BETTER YOU. This year I am encouraging my clients to set new, specific goals for the year. It can be an exercise that they find especially challenging, or something related to their body, or their nutrition. I am asking for no more than one or two goals. Then I add one or two goals that I have in mind for them. I write everything down, and we set to work.... Working with a goal in mind helps us focus, and gives us strength to practice and never give up. It has worked for me, so I’m so excited to be there for them to help. #ViviPilates #ViviLive #BeStrongBeBeautiful #SetYourGoals #NewYearBetterYou #NewYearResolution #PilatesClassesOnLine

RESOLUTION FOR THE NEW YEAR: Start Pilates Don't know where to start? Join our wonderful Christin, on Zoom, for her virtual Mat Class, tomorrow, Thursday January 7th at 5:15 pm!! What you need: only a mat/blanket/carpet, and good WI-FI connection. NO EXPERIENCE NEEDED!... We want you to achieve your goals this year! Leave a message below if you're interested, and we'll offer you a 50% DISCOUNT on your FIRST CLASS! #NewYearResolutions #PilatesMatClass #BeStrongBeBeautiful #StrongCore #ViviPilates #Pilates #BePresent #FlexibleAndTall

Happy 2021!!! Here’s our first video of the year: the role of the back muscles in Pilates. Yes: it’s not only about abdominals!!! Enjoy!! And reach out with questions!!

Happy Monday!!!! No tips today: I’m just showing you one of the most known - and most dreaded Pilates exercise: The Teaser. It’s clearly an abdominal exercise,... but it has so much more in it!! At ViviPilates, we choose to not only focus on the strength of the abdominals, but also on the back muscles, that have to work very hard to maintain an elongated spine, rather than a collapsed and compressed one. It is really challenging!! And, as most Pilates exercises, it is harder to perform on a mat, without the support of the equipment. There is a Teaser for almost each of the Pilates apparatus!! I hope you will celebrate the end of a crazy year, and the start of a very promising one!! We will be closed on 12/31 and 1/1, but we’ll be back with our virtual classes and private appointments on January 2nd! HAPPY 2021!!!

Merry Christmas We are so thankful for all of you who supported us during this hard year

Have you been doing ROLLOLOGY with Christin and LOVE it? Did you know there is an official ROLLOLOGY roller? In this video Christin shares 3 reasons why you might consider purchasing a ROLLOLOGY roller. **We have them available at the studio if you are interested.**

Come join us TODAY at the SHOP (Squirrel Hill Outdoor Popup) event!!! Stop by our tent and get a free raffle ticket! #UncoverSquirrelHill #FreeRaffle #PilatesPrizes

Join ViviPilates tomorrow Thursday October 1st, from 4pm to 8pm for Squirrel Hill Outdoor Popup!! Not only you might catch us doing some Pilates and Rollology on the sidewalk, you can pick a free raffle ticket and win a deeply discounted or even free session with us! Please come see us at our table, in front of the studio! ... #ViviPilates #Rollology #UncoverSquirrelHill #SquirrelHill #SquirreHillOutdoorPopup