Vibrational Health and Wellness (Heather A. Strehse RM, CHHC)

https://m.facebook.com/groups/631899440174126?view=permalink&id=2892222854141762 7 THINGS THAT AFFECT YOUR VIBRATION FREQUENCY FROM THE POINT OF VIEW OF QUANTUM PHYSICS. Vibration in quantum physics means everything is energy. We are vibrant beings on certain frequencies. Every vibration is equivalent to a feeling and in the world "Vibrational", there are only two species of vibrations, positive and negative. Any feeling makes you broadcast a vibration that can be positive or... negative. 1ST - * thoughts * Every thought emits a frequency to the universe and this frequency goes back to origin, so in the case, if you have negative thoughts, discouragement, sadness, anger, fear, all this comes back to you. This is why it is so important that you take care of the quality of your thoughts and learn how to cultivate more positive thoughts. 2TH - * the companies * The people around you directly influence your vibration frequency. If you surround yourself with happy, positive and determined people, you will also enter this vibration. Now, if you surround yourself with people complaining, gossiping and pessimist, be careful! Indeed, they can reduce your frequency and therefore prevent you from using the law of attraction in your favor. 3TH - * the music * Music is very powerful. If you only listen to music that talks about death, betrayal, sadness, abandonment, all this will interfere with what you are feeling. Pay attention to the lyrics of the music you listen to, it could reduce your vibration frequency. And Remember: you attract exactly what you feel in your life. 4TH - * the things you look at * When you look at programs that deal with misfortunes, dead, betrayals, etc. Your brain accepts this as a reality and releases a whole chemistry into your body, which affects your vibration frequency. Look at things that do you feel good and helps you vibrate at a higher frequency. 5TH - * the atmosphere * Whether it's at home or at work, if you spend a lot of time in a messy and dirty environment, it will also affect your vibration frequency. Improve what surrounds you, organize and clean your environment. Show the universe that you are fit to receive much more. Take care of what you already have! 6TH - * THE WORD * If you claim or speak wrong about things and people, it affects your vibration frequency. To keep your frequency high, it is essential to eliminate the habit of complaining and bad talking about others. So avoid drama and bullying. Assume your responsibility for the choices of your life! 7TH - * GRATITUDE * Gratitude positively affects your vibration frequency. This is a habit you should integrate now into your life. Start to thank for everything, for the good things and what you consider to be bad, thank you for all the experiences you've experienced. Gratitude opens the door for good things to happen positively in your life.

When you are decorating your tree, hanging the star, and doing your thing with red and white and presents perhaps take a moment to reflect on the esoteric meaning of the shamanic origins of Christmas, and what the spirit of this tradition was and is all about.

"At this time of year, there is a great deal of emphasis placed on birth and the coming of the light. But the Solstice is really Nature’s season of rebalancing between life and death, and new life is never possible without a darkening, a sloughing off." Wishing You a Peaceful and Blessed Winter Solstice....

HUGGING MEDITATION Hugging meditation is something to practice with people you love and trust, particularly if you have been upset with each other. To begin, close your eyes, take a deep breath, and visualize yourself and your beloved three hundred years from now. Then, open your arms and hug your loved one. If we can see the impermanent nature of our self and our loved one, we can realize how precious every moment is that we have together. We won’t want to waste our time tog...ether by being angry and hurting each other. When you hug someone, first practice breathing in and breathing out to bring to life your insight of impermanence. Breathing in, I know that life is precious in this moment. Breathing out, I cherish this moment of life. You smile at the person in front of you, expressing your desire to hold him or her in your arms. This is a practice and a ritual. When you bring your body and mind together to produce your total presence, full of life, it is a ritual. You hold the other person in your arms gently, and breathe in and out three times, cherishing the other person’s presence. Then you separate and smile to each other again - a smile of gratitude and love.~ ~Thich Nhat Hanh, in How to Fight art: Alex Grey