Valyfit Nutrition and Fitness

BIG NEWS! Most of you who follow this page know that I’ve been an elementary school teacher for almost 20 years and I also have a passion for fitness. This year I’ve decided to combine both to start FIT SCHOOL! Think school...but for fitness & nutrition. Each week I will hold a 1 hour class focusing on a different health/fitness topic, which will help you better understand areas such as macros (carbs, fats, proteins), workouts, restaurant tips, gut health, grocery shopping 10...1, etc (you’re more than welcome to suggest topics as well). Each session will run for 6 weeks. All in person sessions will include the following: -Weekly weigh ins (accountability) -Individual Weekly Goals -1 (1 hour) presentation per week (6 total) -Grocery Shopping List -Macro List (proteins/carbs/fats) -Individualized Nutrition Plan (macros) -Cardio/Resistance Training Plan -$350 (6 week session) After completing the first 6 week session (BEGINNER), we move to the next 6 weeks (INTERMEDIATE) which will dive deeper into more in depth fitness/nutrition topics, and finally (ADVANCED). If you have an interest in joining our first ever, beginner 6 week session, PLEASE comment below. Once we have a handful of women, we can then look at a weekly, one hour time block that will accommodate everyone. This will be in person and held in Kimberton (more information to come). All proper covid precautions will be enforced for the safety of all. Happy New Year Everyone & please share with anyone who you’d feel would be interested.

4th place Masters 35+ NPC Philadelphia Classic this past weekend #valyfit

6 week challenge Macro based plan, lifting 6x a week, and some cardio (which I don’t do often) Don’t think you have to suffer to see results, I’m still have bagels, peanut butter, and soft pretzels! #iifym Let’s get ready for summer folks! Message me for plan info

2 years and 2 months time between photos: Consistency & structure can do big things! $60 4 week plans for the remainder of February. [email protected]

Macro based nutrition-this week I ate bagels and cereal, only to bring me to one of the best weekly check ins in a long time Work smarter, not harder