Teambix Strength and Sports

Yesterday we @teambixstrength had a great time hosting #teennationals2020 at @rehobothbarbellcom Wanted to thank everyone who helped make this show happen with all the crazy things going on in the world and restrictions that keep popping up, we were still able to make the show happen for the kids and I thank the parents, staff and competitors for making this happen!!! Please share any photos from the competition on the fb event page. We are sending them to the @capegazette for a story in the paper. #teambixstrength @strongmancorporation @cl4y410 @mantra_strongman @200is200

Congrats to @nate_pastrana and @matthewacooney01 for both breaking th Delaware state mw record for circus dumbbell press at 205lbs! #teambixstrength #delwaresstrongestman

#ocmd #ocmdairshow

New #delawarestrongest #staterecord congrats @great_white_hulk ! #teambixstrength @great_white_hulk with @make_repost 248# Circus dumbbell #strongman #trainstrongman #crossfit #bodybuilding #strong #strength #l4l #photooftheday #instagood #gym #training #fitness #exercise #wsm #lifestyle #weightlifting #motivation #dontquitearnit #maryland #benchpress #squat #deadlift #nutrition #fun #follow #instadaily @kingofthelifts @kingsoftheoverheadpress @tuffwraps

#teambixstrengthfishingteam #ocmd #sunsetphotography

#pastrongest2020 this Saturday, 10am @universalathletics MAX #log press MAX distance #hussafel @hitempinc #wagonwheel #deadlifts for reps #framecarry and @roguefitness #sandbag #throwbag over bar! #teambixstrength #strongmancorporation @ Universal Athletics Fitness Center LLC.

#Repost @strongmancorporation with @make_repost !!!STRONGMAN RAFFLE TO HELP JOHN PENLEY!!!!!!! PLEASE SHARE Strongman is family and we take care of family. John is the head athletic trainer for Strongman Corporation and unfortunately was in a horrible motorcycle accident as he was hit by another vehicle. For those that may not recognize the name, John is one of the people working on and taking care of athletes at all the major strongman events , this is an effort to help... him out on his journey and recovery process. The raffle package includes a Strongman Corporation grip shirt , one bottle of Zone smelling salts , Serious Steel figure 8 straps ( your choice of size) and also Serious Steel knee and elbow sleeves ( again your choice , neoprene, single or double ply). All proceeds go directly to helping our friend in need. Raffle tickets can be purchased via PayPal to [email protected] at the cost of $5 per ticket , please include your contact information on transaction. Drawing will be made on Tuesday June 30th at 8pm est. Thank you in advance for your support on this. See more

Thanks @aiortho for our gift card to @outback Dinner was #delicious !!!

Thanks @aiortho cake in a mug recipe! Faith had a great time making it and mommy said it smelled and tasted delicious! #mothersday2020

You’re right @ironhouse_fl #bannerwars is still very much alive! #billymadison #odolylerules #teambixstrength

#teambixstrength #deadlift #strongman #powerlifting

#teambixstrength #lucythebulldog #bulldog #englishbulldog #bulldogsofinstagram #bulldogsofig #instabulldogs #lifeofabulldog #squishyfacecrew #sunsouttonguesout @lucyloubixler

As many unbroken push ups in a row with good form as you can, rest 10 seconds, same thing for a second round, rest 10 seconds, then finish with a third round. Record total number of push ups. Do same workout with burpees and squats to get your heart rate up!! #teambixstrength #dailyworkout