Steap and Grind

I hope everyone got a glimpse of this city coming together today to celebrate a team we all appreciate. We had the time of our life! See ya in the Am. #flyeaglesfly #philadelphia #philadelphiaeagles #parades #tombradysucks @mykey_k @phillylovenotes

Open tomorrow for the AM till about 2! Come grab a drink on your way to see #bigdicknick and the #superbowlchamps the #philadelphiaeagles! #parades #wentzylvania

We’re gonna take a moment and enjoy this feeling. Opening late today @8. #flyeaglesfly #superbowl #broadstreet #parades

Let’s win this for the queen of Philadelphia Tina Fey. Open till 5. #flyeaglesfly #letsdothis #eagles #superbowl #gobirds

@menageriecoffee before seeing a play tonight at the Arden. They are also #femaleowned #delish #neonespresso #femalebusiness #latte #oldcity

New baked good this week. Chocolate cherry sea salt muffins. Come try them before they are gone. #freshbakedgoods #bakedgoods #frankfordave #fishtown #shopsmall #breakfast #femaleowned #femalebaker

Special rest of the week. Roast beef with tomato, red onion, mayo and horseradish cheddar on sourdough. #roastbeef #lunchspecial #femalechef #frankfordave #sandwich #fishtown #lunch #phillyeats

Lunch special for the rest of the week. #lunchspecials #lunch #eatphilly #frankfordave #femalechef #femaleowned #shopsmall #riverwardsproduce #freshfood #fishtown

Today is the last day for this lunch special. New ones next week. Apples from @riverwardsproduce keep it healthy . #lunchtime #frankfordave #fishtown #apples #grilledcheese #femaleowned #femalechef #shopsmall #phillyfood #philly

Weekend quiche flavors. Go EAGLES! #quiche #weekends #shopsmall #breakfast #frankfordave #fishtown

Fresh quiche out of the oven. Bundle up on this hopefully LAST really cold day for a while. #quiche #breakfast #sundayvibes #sunday #frankfordave #fishtown #femaleowned #femalebaker #shopsmall #phillyfood #buzzfeedfoods

At 10am the dog park is taking your trees to recycle. Brave the cold! #recycle #palmerdoggiedepot #palmerpark #bundleup #fishtown #frankfordave #treecycle

Weekend quiche! Meat: bacon, sweet potato, kale, caramelized onions, cheddar and pecorino. Veg: sweet potato, kale, caramelized onion, goat cheese and pecorino! #quiche #weekend #shopsmallbusiness #bundleup #femaleowned #frankfordave #fishtown #philly #shopphilly