Snyder Strength & Conditioning

I am BAD with social media...

Fitness Challenge Friday This one is NO JOKE, so I decided to share it with everyone. Enjoy

Breaking in the new shoes.

There are few things in life better than running through the grass in your barefeet.

You don't squat enough. No, I'm not talking about weight, I'm talking about reps. You need to squat more reps, more often. You can squat almost anywhere at any time, with or without weight. Make it a part of your daily routine and you won't be disappointed.

You don't squat enough. No, I'm not talking about weight, I'm talking about reps. You need to squat more reps, more often. You can squat almost anywhere at any time, with or without weight. Make it a part of your daily routine and you won't be disappointed.