Sage Integrative Medicine & Wellness

Beautiful summer blooms brightening up our office today! #functionalmedicine #holistichealth #internalmedicine ... #integrativemedicine #foodasmedicine #orientalmedicine #herbalmedicine #herbs #holisticnutrition #holistichealing #sagemedicinewellness #integrativehealth #healthyfood #healthylifestyle #lifestylemedicine #chronicillness #chronicillnessawareness #acupuncture #mindbodysoul #healthyliving See more

Why LGBTQ+ Health Matters Health disparities in the LGBTQ+ community: * Increased suicide risk... * Increased risk of violence * Increased risk of HIV/STD infection * Increased risk of substance abuse As healthcare providers, we must be educated in handling specific issues that the LGBTQ+ community faces not only in healthcare but in society. Systemic inequality can have tremendous effects on an individual’s mental health as well as physical health. We are committed to providing the best care for all individuals. Sage is a safe and welcoming treatment space for all members of the LGBTQ+ community. #functionalmedicine #holistichealth #internalmedicine #integrativemedicine #foodasmedicine #orientalmedicine #herbalmedicine #herbs #holisticnutrition #holistichealing #sagemedicinewellness #integrativehealth #healthyfood #healthylifestyle #lifestylemedicine #chronicillness #chronicillnessawareness #acupuncture #mindbodysoul #healthyliving #lgbtq #healthdisparities #wewelcomeall #loveislove #pride #pridemonth #pride

As we approach our one year anniversary, we want to send many thanks all our patients and individuals who contribute to the success of our practice over the past year. We truly appreciate your continued love and support. Being able to provide quality medical care for our communities is a privilege we do not take lightly and we hope to do just that for many more years to come! #functionalmedicine #holistichealth #internalmedicine ... #integrativemedicine #foodasmedicine #orientalmedicine #herbalmedicine #herbs #holisticnutrition #holistichealing #sagemedicinewellness #integrativehealth #healthyfood #healthylifestyle #lifestylemedicine #chronicillness #chronicillnessawareness #acupuncture #mindbodysoul #healthyliving See more

Most people know gastroesophageal reflux disease (GERD) by its most common symptom - heartburn. GERD occurs when the muscle that connects the esophagus to the stomach opens to allow irritating stomach fluids surge up into the esophagus, sometimes causing inflammation and the painful burning sensation behind the breastbone known as heartburn. Researches have identified lifestyle factors that reduce risk of developing GERD. Those are: normal body weight (body mass index between... 18.5 and 25), never smoking, moderate to vigorous physical activity for at least 30 minutes daily, no more than two cups of coffee/tea/soda daily, a healthy diet (comparatively higher intake of fruits, vegetables, whole grains, legumes, poultry, and fish). If you’ve developed GERD, those same lifestyle modifications are important when it comes to managing gastroesophageal reflux disease. Aside from limiting or avoiding foods that trigger GERD symptoms, which can include carbonated drinks, spicy foods, fried foods, alcohol, and caffeine, weight management, eating a balanced diet, smoking cessation, and moderate intensity exercise each day can significantly improve your GERD symptoms. #functionalmedicine #holistichealth #internalmedicine #integrativemedicine #foodasmedicine #orientalmedicine #herbalmedicine #herbs #holisticnutrition #holistichealing #sagemedicinewellness #integrativehealth #healthyfood #healthylifestyle #lifestylemedicine #chronicillness #chronicillnessawareness #acupuncture #mindbodysoul #healthyliving #gerd

Mindfulness practices can increase attentiveness, counter stress, relieve chronic pain, improve mood, thinking, and memory. By focusing on the present moment, cultivating mindful awareness toward sensations, and attending to the rising and falling of the breath, you can actually improve your brain’s ability to direct your attention and accurately perceive the world.

Keeping up healthy habits through the holidays can be challenging. Here are some things to keep in mind while we enjoy this season with our family and friends. Moderation: Enjoy your favorite foods and traditions but with limit. Keep moving: Don’t pause on the good work you’ve been doing all year. Keep your exercise routines going. ... Stay connected: Be mindful of our bodies. Stay engaged with our family and friends. Get with one of our nutritionist if you need tips on converting your favorite recipes into more healthy alternatives. Share you thoughts on how you celebrate your holidays! #healthandwellness #integrativemedicine #functionalmedicine #lifestylemedicine #healthyfood #healthylifestyle #eatlocal #eathealthy #eatyourveggies #sageintegrativemedicine #holidays #holidayeats #timetoplay #mindfulness #healthytips #functionalnutrition #healthyliving #holistichealth #acupuncture #orientalmedicine #zen #breathe

Are you feeling run down even when you get enough sleep? You may be suffering from a variety of conditions such as a vitamin or nutrient deficiency, adrenal fatigue or chronic fatigue. Put your health in your own hands and schedule an appt with our functional medicine doctor so we can discover the root cause. Link in bio.

Ever wondered what the benefits of acupuncture are and if it’s right for you? Acupuncture and other modalities of Chinese’s and East Asian medicine have been used to treat health issues for centuries. Acupuncture is a medical treatment that aims to stimulate certain physical points on the body. ... Acupuncturist believe that many medical ailments stem from an internal imbalances that stifles the natural flow of blood, hormones and chemical messengers in the body. Start feeling better! Schedule an appt with our amazing acupuncturist today! Link in bio.

Some benefits of functional medicine

What’s actually causing your symptoms? Ready to start feeling your best? Sign up for a free consultation with our primary care functional medicine doctor today!! Link in bio.

NOW OFFERING Anti-Inflammation Nutrition & Cooking Course October 4 - November 22, 2020 Sundays 2:00 to 3:30pm... Instructors: Jamie Lynn Zeppa Natalie Manchorov, CHHP Vu Q. Nguyen, M.D. Click on the link below for more information & registration: https://sagemedicinewellness.com/classes

We opened our doors three weeks ago and we’re so thankful for all the amazing support from our patients, family, and friends. It has been a long time dream for us to set up this beautiful practice and we couldn’t be happier with the result. We are committed to keeping our communities healthy and happy for many years to come. #integrativehealth #integrativemedicine #functionalmedicine #functionalmedicinedoctor #directprimarycare #primarycare #physician #acupuncture #orientalmedicine #massagetherapy #wellness #wellnesscenter #healthylifestyle #healthyandhappy #functionalfood #foodasmedicine #timetoheal #healing #sagemedicinewellness @ Sage Integrative Medicine & Wellness

This beautiful metal sculpture made by the very talented @cstief_art was installed for us today at our practice, and we couldn’t be happier. Thank you for all the hard work. Check his artwork out @silverlining_tattoo !! We love our lotus sculpture ! #lotus #metalsculpture #outdoorart #metalart #sagemedicinewellness #integrativemedicine #wellness #artinmedicine #holistichealth #beauty #beautifulart @ Sage Integrative Medicine & Wellness

We officially opened this week! We are excited to bring Integrative medicine and Direct Primary Care into our community. Thank you to everyone who has joined and supporting our growing practice. We very much appreciate the opportunity to be a part of your health journey. We are opened Monday-Friday 9AM - 6PM and currently taking new patients. ... Visit us on our website: www.sagemedicinewellness.com or call our office at 1 (717) 775-8100.

Check out our May Newsletter - https://mailchi.mp/2064f96755f4/may-newsletter