Power Train West Chester

Do something today that your future self will thank you for." Did you know Power Train offers a free trial and evaluation to every person who walks into our facilities? What's your excuse for not taking the next step? Contact us TODAY and we'll hook you up! #PTAthlete #IHaveIt #PowerTrainStrong

WCLA brings you "All-Athlete SPEED School"! We partnered with Power Train Fitness to bring all athletes "pay as you go" clinics designed to: Build SPEED Increas...e ENDURANCE Improve STRENGTH All sessions are open to any athlete grades 5th-9th Location: Kelly Field * West Chester Cost: $20/session (cash, check made payable to WCLA or credit card) Link to register: https://go.teamsnap.com/forms/251928/signups Dates to choose from: Tuesday, 12/8 5-6 pm Thursday, 12/10 5-6 pm Tuesday, 12/15 5-6 pm Thursday, 12/17 5-6 pm Tuesday, 12/22 5-6 pm (Make-Up Date: Tuesday, 12/29 10-11 am) West Chester Lacrosse Association Power Train West Chester

Bringing you something new starting December 7th... Introducing our improved facility schedule with a variety of offerings to fit everyone's needs! Boot Camp Xpress: To coincide with our original Boot Camps, we have developed a plan of self-led Boot Camps that are quick and effective. They are pre-designed workouts meant to be completed in 30 minutes. These sessions are designed to provide additional full body exercise into your routine. Trainers will be on site for guid...ance, alterations, and questions as needed. You will need a stopwatch or timer. Cardio & Core: A 30-minute high-intensity interval training group class designed to make you sweat, burn calories and target your midsection. For anyone looking to tighten up the tummy this is your class! Speed & Agility: Power Train utilizes science to train the various anaerobic energy systems used in sports. Our athlete-focused speed & agility sessions consist of drills that center-in on proper running mechanics, acceleration/deceleration, lateral movement, and science-based conditioning. Not sure if Power Train is right for you? No worries! Try your first class on us!

We are so grateful for our clients and those who support them each and every day. Wishing you and yours a very happy Thanksgiving #Thanksgiving #PowerTrainStrong

Happy Veterans Day to our soldiers who served. As a small token of our appreciation, Power Train offers 5% off to all veterans and active military members year-round. Stop in today to claim your complimentary workout! #PowerTrainStrong #VeteransDay

COLLEGE ATHLETES Winter Training starts EARLY this year, and we want to hook you up - Contact your Director TODAY to get started over Thanksgiving break. #PowerTrainStrong #WinterBreak #Training #SportsTraining #PerformanceTraining #AthletesOfIG #AthleteTraining #CollegeAthlete #IHaveIt #ThisIsYourGo