The Trauma Center at Penn

Do you know CPR? Whether it's your first time or you're brushing up your skills, knowing how to perform hands-only CPR can help you save a life - and it only takes 90 seconds to learn! #CPRAwarenessWeek

This Memorial Day, we remember and honor all the men and women who have given their lives to keep us safe especially those in the Penn Trauma family.

Whether you're heading to the pool or the shore, use these tips for staying safe in the water.

COVID-19 continues to take a toll on emergency medicine physicians, but recent research found that many are still hesitant to reach out for mental health care. These findings demonstrate the importance of decreasing the stigma around mental health treatment, especially for healthcare workers on the frontlines of the pandemic.

Holidays and pandemics don't cancel medical emergencies. If you experience or witness a health emergency, call 911 right away. Safety measures are in place to prevent infection at the hospital.

Icy driveways and sidewalks increase the risk of slips and falls. Here's how to stay safe no matter what the weather brings.

Help slow the spread by downloading the COVID Alert app. The app's timely alerts give you advice on how to protect yourself and others, reducing the risk of unknowingly spreading the virus. Learn more: http://spr.ly/6188H3T6u

It's never too early to learn about driving responsibly. Before your teen gets behind the wheel, share these tips for staying safe on the road.

I am not usually an early adopter. I go to restaurants only after a recommendation or a review. I don't ever get the new iPhone or even the update until other people do it first. So here is why I got the COVID vaccine now: I believe in science. This is NOT a live virus vaccine. The benefits of the vaccine outweigh the risks of the vaccine & certainly outweigh the risks of COVID. I did this for my family and for my patients. We don’t know everything about it but I am comfort...able with the information we do have. And we as providers are going first this time. We want our patients to feel confident that they can trust the process." #healthcareheroes #togetherwecan #vaccinessavelives Dr. Florencia Greer Polite (reposted from @politeflorencia on Instagram)

Washing your hands is especially important to preventing the spread of viruses. When you can't access soap and water, use these tips for applying hand sanitizer effectively.

The next Trauma & Rescue Education virtual event is tomorrow (October 21). Featuring two educational presentations, this session will focus on cardiology and physical fitness. Register today: http://spr.ly/6188GfkxM

#MotivationMonday

On Wednesday, October 28, join us for the virtual Penn Trauma and Critical Care (PACE) conference. Connect with experts in mindfulness and resilience through informative presentations and guided exercises. Register today: http://spr.ly/6184GFPY8

A recent Penn Medicine study found that roughly 1 in 10 COVID patients returns to the hospital within a week of discharge. Although the virus can be unpredictable, these findings help emergency physicians know what risk factors to look out for and how to best care for patients if they return.

Our Trauma & Rescue Education event for Philadelphia-area first responders begins on Tuesday, October 13. The virtual session will include two educational presentations on nutrition and diabetes. Register today at http://spr.ly/6188GFO0j

With autumn in full swing, taking care of your home means cleaning gutters and prepping fireplaces. Stay safe this fall with these tips.

A well-stocked first aid kit can help prepare you for taking care of minor injuries at home. Here's what experts recommend keeping in your kit.

Calling all Philadelphia-area first responders! Our Trauma & Rescue Education Event is set for October 13, 21, and 29. Join us for a number of virtual sessions covering everything from nutrition to mental health. Register today at http://spr.ly/6189GFOxP

This year's National Fire Prevention Week is focused on promoting fire safety in the kitchen. When you're cooking at home, keep your family safe with these tips to prevent kitchen fires.