Our Whole Living Counseling

Let's be honest. It's been a stressful year. Our Whole Living Counseling is teaming up with Spring Township to bring you a way to de-stress. So if you're overwhelmed and looking for help, join Kari Eyer in the park to learn about stress and what you can do to reduce it. Kari will guide you through a meditation exercise in a relaxing outdoor environment. Learn the skills you need to manage stress on a daily basis.

So, shame. Shame kills a soul. This reminds me of Brene Brown's work: Shame is that warm feeling that washes over us, making us feel small, flawed, and never good enough.... If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgement. If you put the same amount of shame in the petri dish and douse it with empathy, it can’t survive. One way to tend your soul is to seek help when your mind and body are telling you that shame is overtaking you and your relationships. #brenebrown #askforhelpwhenyouneedit #feedyoursoul #feedyourmind #relationships #seekhealing #shaunaniequist #victoriaerickson

The health of your relationships and your own ability to self-regulate is the core of your resilience. What are you doing to foster your resilience today? Need help with this? We've got experienced counselors with the tools to help you!

BIG ANNOUNCEMENT! We've added a new team member at Our Whole Living! Please join us in welcoming counselor Allison Jurgensen! Click the link below to learn more about her and her approach to helping YOU Allison is contracted by Our Whole Living to provide counseling services to people struggling with stress, anxiety, depression, life changes, and more! https://ourwholeliving.com/allison-jurgensen-ma/

Feeling like you need a mind-body reset ASAP? Starting October 22, our counselor, Kari Eyer, will join Freya Oostingh to add a mental health component to Freya's nutrition reset! In our latest blog, Kari talks about the program, explains the mind body connection, and how to know if this program is for you. Click below to read! https://ourwholeliving.com/mind-body-renewal-program-featu/

Does 2020 has you feeling rundown, cloudy, and BLEH? Check out this mental health + nutrition program Kari Eyer is running with Freya Oostingh! https://www.facebook.com/events/1635002863344009