Ohlala Wellness Center

We want to extend our heartfelt gratitude for all of your support. Happy Thanksgiving everyone #healthylifestyle #healthcoaching #ohlalawellnesscenter #happythanksgivng #westchester #westchesterpa #massagephilly #newyear2022

Did you know? FollowOHLALA WELLNESS CENTER-CHS] for more amazing health,beauty and fitness tips. Please do like the post,Tagand share with your friends. Turn on post notification to learn something new daily. follow us OHLALA WELLNESS CENTER-CHS] ... #weightloss #healthandwellnesstips #healthylifestyle #healthcoaching #ohlalawellnesscenter #calories#blueberries See more

We want to extend our heartfelt gratitude for all of your support. Happy Thanksgiving everyone #healthylifestyle #healthcoaching #ohlalawellnesscenter #happythanksgivng #westchester #westchesterpa #massagephilly #newyear2022

lot of people suffer from back pain which could be related to bad posture,poor body mechanics or wear and tear from aging and old injuries and accidents. if you suffer from back pain especially the lower back ,you can try these stretching exercises . Treating a Pulled Back Muscle in 8 Steps... Apply cold. Cold helps reduce inflammation, which is the primary source of pain in the first few days. Use compression. Please do like the post,Tagand share with your friends. Turn on post notification to learn something new daily. follow us @ohlalawellnesscenter Rest. Stretch. Pain medication. Perform strength exercises. Get a massage. Apply heat. #backpain #pain #badposture #stretching #thestrain #rehabexercises #physicaltherapy #medicalmassage #massagetherapypa #pt #healthcoachingtips #ohlalawellnesscenter #motivation #instafood #mealprep #cleaneating #philadelphia #pennsylvania #art #westchesterpa

Did you know? FollowOHLALA WELLNESS CENTER-CHS] for more amazing health,beauty and fitness tips. Please do like the post,Tagand share with your friends. Turn on post notification to learn something new daily. follow us OHLALA WELLNESS CENTER-CHS] ... #weightloss #healthandwellnesstips #healthylifestyle #healthcoaching #ohlalawellnesscenter #calories#blueberries See more

Did you know? Follow@ohlalawellnesscenter for more amazing health,beauty and fitness tips. Please do like the post,Tagand share with your friends. Turn on post notification to learn something new daily. follow us @ohlalawellnesscenter ... #chiaseeds #healthandwellnesstips #healthylifestyle #healthcoaching #ohlalawellnesscenter See more

With the rise of the wellness trend that is sweeping the country, people have been trying to find natural remedies to treat their ailments like Massage. Below we will explore the top five reasons to book a massage! Reduce Stress Stress can cause irritability, weight gain, sleep problems, and more. It is imperative to get your stress levels under control to have a healthy mind and body. A recent studyconducted by Chang Gung University concluded that there was a positive cor...relation between stress levels and getting regular massages, because researchers found that when a participant got a massage, their cortisol levels significantly reduced. Cortisol is your stress hormone and controls your fight or flight response. Not only did it reduce participants’ stress levels during the massage, but for up to eighteen hours after it had been completed. Improve Sleep According to a study conducted by the Center for Disease Control and Prevention, more thanone in three Americansdo not get an efficient amount of sleep. Getting an aromatherapy massage could help you get a full night’s rest. An aromatherapy massage uses lotions with essential oils. Different essential oils can treat different problems you might be experiencing. Some of the best totreat sleep problemsinclude lavender, peppermint, and roman chamomile. Pain Management Many people have turned to natural alternatives to reduce their chronic pain levels to avoid pain. Detoxification You have been told to drink lots of water after your massage, but many don't know the reason why. It's because when someone gets a massage, your body begins to release toxins stored in the muscles.Massages also help to flush out waste products created by different cells each day. All of this helps to flush out the toxins that are built up in your lymphatic system. Strengthen Immune System massages help to increase circulation throughout the body,which supports an increase in the activity of white blood cells used to combat any virus or infection that it comes in contact with. Book your massage today to start reaping the amazing benefits available to you now!call us today 3024946377 #massagetherapypa #healthylifestyle See more

INGREDIENTS OF WINTER FRUIT SALAD 2 Servings 1 chopped apple... 1 chopped pear 1 chopped banana 1 chopped orange 1 chopped guava 1/2 tablespoon grated ginger 1 handful chopped Mint Leaves 1 tablespoon juice of 1 lemon Step 1/ 3 For making Winter Fruit Salad, combine all the ingredients including apple, banana, orange, pear and guava in a large bowl. Step 2/ 3 Toss them well until combined. Step 3/ 3 Low carb salad recipe is ready to serve Enjoy #healthylifestyle #healthydiet #healthydessert #healthymeals #healthandwellnesstips #healthcoaching #ohlalawellnesscenter

Medical Massage is an outcome based massage ,primarily the application of a specific treatment targeted to the specific problem the patient presents with a diagnosis and are administered after thorough assessment/evaluation by medical massage therapist with a specific outcomes being the basis of the treatment. If you suffer from an old sports injury or repetitive strain injury like Carpal tunnel,Tendinitis or Rotator cuff ,etc..I could help you!!! I will customize a session ...for you based on the type of injury you have! We start with an assessment then we go for a treatment to break the scar tissue. You will leave with couple stretchihg and strengthening exercises Call us today to make your Medical massage appointment #medicalmassage #massagetherapy #massagetherapypa #phillymassage #phillyspa #spa #healthcoaching #healthandwellnesstips #healthylifestyle #ohlalawellnesscenter See more