Anytime Fitness Newtown Square

If there's one recipe you make this August, please let it be this incredibly simple granita. "What's a granita," you ask? Only the most delicious Italian frozen dessert made with fresh fruit and a little magic (magic=& ). Head to the blog for the full recipe and share a picture in the comments of your treat if you give it a try!

"From the moment I walked in the doors [of Anytime Fitness], it felt right." We are so happy you walked in, Deleena F.! Deleena came to AF Yorkton, tired from everyday life. After working out regularly for six months, Deleena has gained muscle, confidence andmost importantlyfriendships at her gym.

If you thought we'd go easy on you for week 6 of our #SummerofStrength, think again. This week we're putting a spotlight on sandbags, a great piece of equipment that can help spice up your workout routine. Head to the blog to learn how sandbags can help increase your coordination and challenge your routine exercises.

Who has heard of the oat milk trend? If you're wondering what it is, you're not alone! Oat milk is a non-dairy milk substitute made from... you guessed it: oats. While oat milk is tasty, you might be surprised to learn it's NOT a low-calorie milk swap. An 8oz serving can have up to 140 calories with little-to-no protein present. Have you tried oat milk? Let us know what you think in the comments.

So... today is ARM DAY.

Walk before you run! If you're trying sliders for the first time, you may want to tackle using one at a time and work your way up to using a full set. #SummerofStrength