Motivators Personal Training

Performing a TRX Pistol Squat #motivatorspersonaltraining #motivatorsgroupfitness #coachkate #formfirst #legday #trxpistolsquat #southamptonfitness #becomeyourbestself

Great super set for full body and core. Platform kick outs Mason twists with an overhead slam... #motivatorspersonaltraining #motivatorsgroupfitness #masontwist #platformkickout #coachkate #formfirst #southamptonfitness #fatloss #becomeyourbestself

Performing a barbell strict press with amazing form from mother of 4 member Patty! Look how she fights through her last few reps. That's how the end of a set should look. Not rushed or with speed. True hard work right there! #uppperbodystrentghday #formfirst #motivatorspersonaltraining #motivatorsgroupfitness #strictpress #memberspotlight #womenwholift #strongwomen #groupfitness #southamptonfitness #wesculptleanmuscle #becomeyourbestself

Mother's Day Mimosas Workout!

Congratulations to our 2021 Sexy Summer Slim Down Winner, Mike W.! Mike lost 12lbs and over 4% bodyfat! He is the winner of a new summer swim suit (no bikini winner here!) He was consistent, determined and disciplined and all his hard work certainly paid off.... Also a HUGE shout-out to all other members who had some serious crazy transformations!!! The average weight loss was 7lbs and the average bodyfat loss was over 2%! Totally crushed it this year and made your coaches super proud! #motivatorspersonaltraining #motivatorsgroupfitness #sexysummerslimdown #challengewinner #formfirst #grouptraining #weightloss #fatloss #transformation #becomeyourbestself

Back in full throttle action! @motivatorspersonaltraining and @kathrynaleksa rocking out the double Tabata Saturday crazy cardio workout! #motivatorspersonaltraining #motivatorsgroupfitness #southamptonfitness #formfirst #tabata #cardioclass #weekendworkout

Sumo deadlifts on Monday leg day. Form over weight. Always! You're not bad a** because how how much you can move around. You're effective and sexy when performing exercises correctly. Every class has a live demonstration with a coach along with a video tutorial for members who use our new key fob system to workout on their own time when a class isn't available. (Between 4am and 9pm)... #motivatorspersonaltraining #motivatorsgroupfitness #formfirst #synergy #coachkate #legday #yourheavyweightsdontimpressme

After our cheat meal night... This is just what I need. 80/20 rule. Burgers and Cannoli cake the night before, start over fresh in the AM with our famous Green Veggie Shakes!... #eatwhatyouwantinmoderation #80/20rule #motivatorspersonaltraining #motivatorsgroupfitness #startnewinthemorning

1/2 of what a mass green shake prep looks like. Everything purchased today, cleaned and now portioned out accordingly. Still have about half more to prepare before blending. Today I'm making 20 (10oz) immune boosting veggies shakes! In every drink we have... Lemon (with peel) Pear (with core) Banana Kale Spinach Parsley Cilantro Cucumber Broccoli Carrot Avocado Radish Ginger root Celery Chia seeds Yogurt Agave #katesgreendrink #veggiedrink #greendrink #purehealth

Fun way to work on explosive pushups Close grip x wide grip push off pushups. Can be done off a bar, a bench, a chair, anything you have around!... The key is to make sure the butt stays down and you remain in a tight plank. And when in close grip position, be sure elbows are tight to you side. Do 5 sets of 20 reps (each style of pushup counts! #motivatorspersonaltraining #motivatorsgroupfitness #kathrynaleksa #formfirst #southamptonfitness

2021 is better if you make it better! Starting Jan 25th - Feel safe, happy, healthy, strong and sexy right in time for Valentines day! PM if you have questions!

Need a last minute gift idea? What better way to get life back to normalcy by making your body and mind feel better after this year and holiday eating than with a Motivators gift card! We have strength and cardio small group sessions. Can buy a few months or a package or apply to any service or product we offer! ... Call us 215-876-6687 Or PM us if you have any questions!

Steady state versus HIIT snow shoveling

It's a Fitness Christmas tree this year! Good luck shoveling after today's workout!.

Post Thanksgiving blues... Pushups to make the body feel good again ;) #happythanksgivng #motivatorspersonaltraining #motivatorsgroupfitness