Mind Body Spirit Co-Op

We are really missing our classes. Here is a free back strengthening sequence. We will be posting more classes. Let us know if it helps! https://www.dropbox.com//Video%20Apr%2005%2C%209%2010%2057

Unfortunately, our Day of Yoga and Meditation will be canceled due to the recent circumstances . We wish you well and hope you are safe. Wr will let you know if we will reschedule. Thank you,... Barb and Beckie

Spring Equinox It is a day of equal balance of light and dark on the Earth, the time of exact balance between the male and female polarity. Plants and animals alike are coming back to life as daylight is prolonged. It has been celebrated as a time of cleansing, fertility and rebirth. Meditation for Mental Balance... Simply sit cross legged, and extend your arms out to the sides like wings. Flap your hands and wrists as though you were flying for your life (and in a way, you are!), all the while breathing long and deep for 3 minutes. Your arms move slightly, but the main action is in your hands and wrists. See more

Meditate on peace for a couple minutes everyday. That's what you all need -- That's what we all need, that's the only way to save the world. ~YB 05-12-89 Wahe Guru The Power of a Meditative Mind... With our minds we can create Positive. With our minds we can create Chaos.... Let's Choose Peace. Try this Meditation to Develop that Grace. Sat Nam.

MBS will be closing it’s doors until further notice at the order of Gov Tom Wolf. Our desire is to ensure safely for all. Stay tuned for updates as well as online classes . We want to encourage you to take time to just be still and breathe .

THINK SPRING! and WELCOME THE MOST VIBRANT SEASON FOR TRANSFORMATION AND RENEWAL! A DAY OF YOGA & MEDITATION at CAMP Lackawanna Tunkhannock, Pa.... Saturday, April 18, 2020 Time: 9:00am to 4:00pm (Doors open at 8:30am) Cost: Pre-register $52, Door $65 Seating is Limited. Your day will include Yoga (Kundalini and Vinyasa), Meditation, Mantra, Relaxation at Merrill Lodge. A Wildflower Walk or free time on the Trails for meditative walks or just explore the forest, river or mountain and spend time in nature. Chair Massages also available. Organic Vegetarian Lunch included, water refills, organic yogi tea, fruit and nuts all day. Brought to you by YogaScranton and BEX Body Sculpting Info Contact: 570-348-1735 or [email protected] For Tickets: https://yogascranton.bigcartel.com/