Main Line Adult Day Center

Let’s face it: water aerobics for seniors is fun! Each year as summer begins, millions of seniors flock to the beaches, to the lakes, and to the swimming pool. For families, water provides recreation and family fun. For seniors, it can provide health benefits, and is a way for them to enjoy the company of family, enticing even the busiest grandkid to come over for a swim. Get familiar with the many health benefits of swimming for seniors:... Increase muscle strength Increase flexibility Reduce risk of osteoporosis Improve the heart Improve mental status

Tuesday Tips Who Has Osteoporosis? Risk Factors and Causes Although osteoporosis can strike at any age, it is most common among older people, especially older women. Men also have this disease. Seniors at great risk include those who:... Have a family history of broken bones or osteoporosis Have broken a bone after age 50 Had surgery to remove their ovaries before their periods stopped Had early menopause Have not gotten enough calcium and/or vitamin D throughout their lives Had extended bed rest or were physically inactive Smoke (smokers may absorb less calcium from their diets) Have a small body frame The risk of osteoporosis grows as you get older. At the time of menopause, women may lose bone quickly for several years. After that, the loss slows down but continues. In men, the loss of bone mass is slower. But, by age 65 or 70, men and women are losing bone at the same rate.

How Is Your Sleep? Getting a good night’s sleep is important for your overall health and your mood at any age. However, it can be particularly important in older adults. With National Sleep Awareness Week this month, now is a particularly good time to discuss your sleep (or lack thereof). ... Primary sleep disorders can be: insomnia, or difficulty falling asleep, staying asleep, or restless sleep sleep apnea, or brief interruptions in breathing during sleep often marked by heavy snoring restless leg syndrome, or the overwhelming need to move your legs during sleep circadian rhythm sleep disorders, or a disrupted sleep-wake cycle If you’re having a sleeping problem, it’s a good idea to talk to your physician. If he or she suspects a sleep disorder, a sleep study might be recommended. During such a study, sensors will monitor your body movement, breathing, snoring, heart rate, and brain activity.

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Tuesday Tips Removing Cataracts Reduces Fall Risk in the Elderly Cataracts occur when the lens of the eye becomes cloudy. Over half of Americans will suffer from cataracts by the time they are 80 years old. Cataracts contribute to a decrease in a senior's ability to perform activities of daily living such as dressing, meal preparation, and safe ambulation. There is plentiful evidence that visual impairment is a significant factor in increased fall risk in the elderly.... A study presented by the Association for Research in Vision and Ophthalmology revealed that falls in those with poor vision are radically reduced after cataract surgery. More than 400 people over 50 years old with cataracts in both eyes were monitored before and after having cataract surgery in just one eye. After the surgery the rate of falls experienced in this group decreased by an astounding 78 percent. Management and treatment of cataracts may significantly minimize the risk of falls in the elderly population. The benefit of increasing vision and its affect on balance and coordination is an important factor to consider when determining the course of treatment for a senior who is developing cataracts.

Great things never come from comfort zones

Tuesday Tips Managing Asthma During Summer... Asthma affects an estimated one in 12 Americans. It is a chronic lung disease where the airways narrow and swell and produce extra mucus making it tough to breath. Other common symptoms include coughing, wheezing and shortness of breath. Here are suggestions on preventive actions that can be taken: Pay attention to pollen counts and stay indoors when they are very high. High pollen count days tend to be warm and windy (with lowest pollen count days when it rains). Keep the windows closed and the air conditioning on when you’re in the house or car. This will keep the pollen from coming inside. Regularly vacuum and dust flat surfaces in the house. Pollen collects in dust, so cleaning will keep levels down indoors. Wash the pollen off when you return home. It might seem like overkill, but it’s a good idea to shower and change your clothes when you return home. Use your medication preventively, rather than waiting for symptoms to appear.

Individuals living with Alzheimer’s disease and other dementias are at increased risk for injury or harm in certain areas of the home. Consider taking the following precautions to create a safe environment, which may prevent dangerous situations from occurring and help maximize the person’s independence for as long as possible. Store potentially hazardous items, such as medication, alcohol, matches, sharp objects or small appliances and tools, in a securely locked cabinet. ...Keep all cleaning products, such as liquid laundry pacs and bleach, out of sight or secured to avoid possible ingestion of harmful chemicals. Make sure carbon monoxide and smoke detectors and fire extinguishers are available and inspected regularly. Secure large furniture, such as book shelves, cabinets or large TVs, to prevent tipping. Apply stickers to glass doors at eye-level to ensure doors are visible. Remove locks on interior doors to prevent the person living with dementia from locking him- or herself in. Remove access to car keys if the individual living with dementia is no longer driving.

Tuesday Tips Diabetes is often a life-long condition and requires careful treatment. By sticking to your meal plan changes, exercise, and medication plan, you can live a long and healthy life. Help older people with diabetes to stay health and active with the following tips. Check Glucose Levels Regularly... Never Miss a Dose of Medication Get Blood Pressure and Cholesterol Levels Checked Regularly Examine Your Feet Every Day Get Hearing Tests Stay Active Eat Healthy See more

Daily Services At Main Line Adult Day Center Socialization for seniors is vital. Seniors who engage in regular social interactions can have better health, less stress, and a slower rate of memory decline. Main Line Adult Day Center offers its members who require supervised daily care this interaction in a safe and secure environment.... The Center serves as an emerging provider of transitional care and short-term rehabilitation following hospital discharge. Staff at the Center are experienced in supporting members who have chronic conditions such as dementia, hypertension, cardiovascular disease, diabetes, arthritis, brain injury, post-stroke limitations, and developmental disability.

Tuesday Tips Home medication management for seniors Gather all medications, vitamins, OTC meds, and supplements into one location... Make sure medication is stored properly Create and maintain an up-to-date medication list Pre-sort medications for the week Double check for negative drug interactions Make sure medication instructions are clear Set up a medication reminder and tracking system Understand the likely side effects of medications See more

Check out our latest blog post - Dementia Day Care Services in Philadelphia, PA https://www.mainlineadultdaycenter.org//dementia-day-care/

Tuesday Tips Discussion Topics for Seniors... Conversation starters for elderly individuals are no different than starting a conversation with people your own age. It’s all about finding a topic to engage them. Ask about their past. What is your favorite childhood memory? What did you and your friends do for fun when you were younger? Ask for their views on the present.What is one piece of technology you think has changed the world for the better? How do you think the world has changed from when you were my age? How do you imagine the world will change in 10 years? Ask about their favorite things.What is your favorite type of show/movie/music?

Main Line adult Day Center Sample Schedule Center Hours are 7 am to 6 pm, Monday through Friday 7 AM - Meet and Greet... 9:30 AM- Breakfast 10 AM - Daily orientation 10:10 AM - Chair exercises 11:30AM - Cognitive exercises Current events Noon - Hot lunch 1 PM - Relaxation, personal care, one-on-one interactions 1:30 PM - Physical activity 2 PM - Creative arts, reminiscence, entertainment, related activities 3 PM - Snack 3:30 PM - Afternoon activity 6 PM - Center closes More details https://www.mainlineadultdaycenter.org/main-line-adult-day/