Lila Yoga

When physics and consciousness unite in Divine play of energy, it’s called ~Lila Yoga~ #lilayoga #yoga #ericakaufman #energy #physics Erica Kaufman Shambhala Mountain Center

~Body Breathing with Erica~ when we infuse our yoga practice with prana, we unify with energy much larger then our individualitywe become indivisible from the whole.Lila Yoga Music by Jonathan Oscar Michael Bojan ... #lilayoga #breathe #yoga #ericakaufman #ericakaufmanyogini Erica Kaufman #prana Yoga World Festival International Yoga Festival Shambhala Mountain Center Downtown State College Central PA Yoga Love Festival

6 Ways Lila Yoga Enriches Our Lives. 1. Cultivates awareness of how we are at any given moment 2. Opens awareness of the larger picture - larger rhythm of life 3. Provides tools for us to relate to one another with calm focus ... 4. Helps us become MINDFUL of the qualities of energy that we are operating with 5. Stimulates creativity and an adventurous learning process 6. We move the practice from our hearts, to our minds, to our breath, to our actions #lilayoga #enrichment #mindful #ericakaufman #awareness Erica Kaufman Central PA Yoga Love Festival

...subtle currents of energy fuel every moment, every experience... Prana #lilayoga #breathe #yoga #ericakaufman #ericakaufmanyogini #prana Yoga World FestivalInternational Yoga Festival Shambhala Mountain Center Downtown State College #energy Erica Kaufman

Yoga is the mastery over your mind. To recognize the influences you have over your life. Practice being at peace within yourself. We all get good at what we practice. In yoga, it is time to deliberately choose what you are practicing. ~Erica #lilayoga #peace #ericakaufman

Our state of mind contributes to the quality and quantity of energy in our bodies. We then attract, absorb and express this energy in everything we do. #lilayoga #energy #physics #yoga

Blessings for New Beginnings in the New Year with Yoga World Festival TONIGHT Join me Dec 30 at 9-9:50pm NEW YORK TIME (In India it will be Dec 31 at 7:30am)... I will teach a FREE Lila Yoga Class to balance our prana with a Calm mind, Strong body, & Peaceful Spirit. FIRST REGISTER: Click the link for free registration https://forms.gle/gksWWGLycEF7TyGx9 THEN JOIN MY CLASS: Here’s the link for my class Dec 30 9pm EST USA (Dec 31 7:30am INDIA): https://meet.google.com/rzv-uaze-yha All the registered participants will be receiving the Yoga World Festival E-Certificates to your emails after attending the class. Erica Kaufman ~~~~~~~~~~~~~~~~~ 5th YOGA WORLD FESTIVAL 2020 Organised by YUVA YOGA MATHIRAM TRUST Welcome you all to the 5th Yoga World Festival , you can register for classes by the links provided below. INDIA TIME 31-12-2020, Thursday CLASS SCHEDULE 5:30 to 6:20am - Dr.T.A.Krishan & Dr.Yuva Dayalan https://meet.google.com/qpu-fbxz-rqx 6:30 to 7:20am -Yogi Radhakrishnan https://meet.google.com/yqz-zgda-ujg 7:30 to 8:20 am - Yogini Erica Kaufman https://meet.google.com/rzv-uaze-yha 8:30 to 9:20 am Dr.T.Thanagamani https://meet.google.com/ktm-rfek-ndw 9:30 to 10:20am - Dr.Elangovan https://meet.google.com/rhs-hpui- #LilaYoga #lilayogastudios #ericakaufmanyogini

THANKSGIVING: Reminding myself and my friends to be safe and that LOVE is the best remedy to restore smiles. And smiles have a way of spreading the goodness from our faces to every cell in our body. Exciting the goodness within us supports our immune system and rocks us more peacefully into better laughter, ease and sleep. ... It won’t solve everything but it enables us into our better selves and frees space for creativity, revealing more sustainability of our health within our body/mind and on the planet. Sending Love It is all about connectivity. This connection releases Oxytocin strengthening the bond of health & joy. ~ Erica Kaufman #Love #LilaYogaStudios #LilaYoga Sadhvi Bhagawati Saraswati Vasanth Bruce H. Lipton, Ph.D

Yoga practice helps expose our vasanas. This exposure gives us the opportunity to recognize karmic influences which effect our behavior in the present moment. As we become aware of these subtle but profound influences that trans-generationally move us to think and act in certain ways, we can navigate within this awareness to slowly move to evolve in our thoughts and actions not by reprimanding or negating but by substituting one familiar behavior with a new chosen mindful wa...y. These modifications into a more balanced and sustainable way of being are at the core of why I love practicing yoga. ~Erica Kaufman Shambhala Mountain Center #LilaYoga #lila #Yoga Alec #prana #meditation #pranayama #internationalyogafestival #internationalyoga #lilayogastudios #yogacharya #DowntownImprovementDistrict #freeyogastudios #statecollegeyoga #pennstateyoga #SwamiChidanandSaraswatiMuniji Sadhvi Bhagawati Saraswati #yogainspiration #yogalife #love #yogapractice #yogi #namaste #yogateacher #yogalove #mindfulness #yogaeverywhere #yogagirl #wellness #health #yogini #motivation International Yoga Festival Parmarth Niketan Ashram

Relaxing Morning Lila Sun Salutations. Sending LOVE to the Lila Yoga Community. Sending GRATITUDE to all the medical workers helping with this pandemic. Sending LOVE to all beings everywhere. For 8 months I have been sharing my home practice for free on Facebook with anyone who wishes to join, modify, and feel the benefits of the practice. Destress. Calm. Connect with Nature and Opening Space for Joy to Expand #SunSalutations #lilayoga #lila #yoga #prana #medit...ation #pranayama #internationalyoga #lilayogastudios #DowntownImprovementDistrict #freeyogastudios #statecollegeyoga #psuyoga #SwamiChidanandSaraswatiMuniji #yogainspiration #yogalife #love #yogapractice #yogi #namaste #yogateacher #yogalove #yogaeveryday #mindfulness #yogaeverywhere #yogagirl #wellness #health #yogini #motivation Lee Anne Jeffries Shambhala Mountain Center See more

Join me Election Week... Vote & Destress. Live Music with Jonathan on Sitar & Jason in Guitar. M-F 10am & 5:30pm MWF EST on Facebook live for Calming Lila Yoga #SunSalutations... Jason Adams Jonathan Oscar Michael Bojan #lilayoga #lila #yoga #prana #meditation #pranayama #internationalyoga #lilayogastudios #DowntownImprovementDistrict #freeyogastudios #statecollegeyoga #psuyoga #SwamiChidanandSaraswatiMuniji #yogainspiration #yogalife #love #yogapractice #yogi #namaste #yogateacher #yogalove #yogaeveryday #mindfulness #yogaeverywhere #yogagirl #wellness #health #yogini #motivation

Let’s Relax. Calm. Release. Open. Destress. Revitalize. Harmonize w/ LIVE SITAR MUSIC with Jonathan Oscar Michael Bojan on Facebook live for Calming Lila Yoga with me... Erica Kaufman #lilayoga #lila #yoga #prana #meditation #pranayama #internationalyoga #lilayogastudios #DowntownImprovementDistrict #freeyogastudios #statecollegeyoga #psuyoga #SwamiChidanandSaraswatiMuniji #yogainspiration #yogalife #love #yogapractice #yogi #namaste #yogateacher #yogalove #yogaeveryday #mindfulness #yogaeverywhere #yogagirl #wellness #health #yogini #motivation Downtown State College Shambhala Mountain Center

10am TODAY Join Calming Lila Yoga #SunSalutaion with Erica Kaufman teaching & Jonathan on relaxing Sitar Zoom link https://tinyurl.com/w856e5o #lilayoga #lila #yoga #prana #meditation #pranayama #lilayogastudios #DowntownImprovementDistrict #freeyogastudios #statecollegeyoga #psuyoga #SwamiChidanandSaraswatiMuniji #yogainspiration #yogalife #love #yogapractice #yogi #namaste #yogateacher #yogalove #yogaeveryday #mindfulness #yogaeverywhere #yogagirl #wellness #health #yogini #motivation #yogachallenge

5:30pm TODAY Nov 2 CALM YOGA with Erica Kaufman on ZOOM LINK https://tinyurl.com/w856e5o

Yoga has always been meaningful in my life. But I feel a heightened sense of importance of what Yoga can offer us in our lives right now, in this point in history. I practice Lila Yoga because it truly empowers me with the tools that allow me to see And even make modifications towards a more sustainable positive flow. I am not a businesswoman. ... I am a woman who values the great science of yoga and recognizes the significance of our minds within the yoga practices. If you care to join me, I will be happy to share with you what I have learned. Erica Kaufman #LilaYoga #lila #yoga #prana #meditation #pranayama #internationalyogafestival #internationalyoga #lilayogastudios #yogacharya #DowntownImprovementDistrict #freeyogastudios #statecollegeyoga #psuyoga #SwamiChidanandSaraswatiMuniji #yogainspiration #yogalife #love #yogapractice #yogi #namaste #yogateacher #yogalove #yogaeveryday #mindfulness #yogagirl #wellness #yogini #motivation #yogachallenge

Lila Yoga with Erica THEME: releasing stress and anxiety and recognizing the difference. Opening space for magnificence. #lilayoga #lila #yoga #prana #meditation #pranayama #internationalyogafestival #internationalyoga #lilayogastudios #yogacharya #DowntownImprovementDistrict #freeyogastudios #statecollegeyoga #pennstateyoga #psuyoga #SwamiChidanandSaraswatiMuniji #yogainspiration #yogalife #love #yogapractice #yogaeverydamnday #yogi #namaste #yogateacher #yogalove #yogaeveryday #workout #mindfulness #yogaeverywhere

#LilaYoga at 5:30 today (Friday) ZOOM LINK!!! https://tinyurl.com/w856e5o... Join me for Lila Yoga most 5:30pm EST MWF and LilaYoga #SunSalutations Monday-Friday 10am EST Sending each of us calm quiet wise is loving Strength. Pls share with friends. #EricaKaufmanYogini Greetings from my home to yours. My name is Erica Kaufman and I have been practicing yoga since childhood. I am the founder of the Lila Yoga tradition A way of practicing that connects our actions our breath and our intentions into the yoga postures to align with the larger rhythm of lifePRANA. #lilayoga #lila #yoga #prana #meditation #pranayama #internationalyogafestival #internationalyoga #lilayogastudios #yogacharya #DowntownImprovementDistrict #freeyogastudios #statecollegeyoga #pennstateyoga

THEME: Refreshing Connection with Nature Lila Yoga #SunSalutaions #lilayoga #lila #yoga #prana #meditation #pranayama #internationalyogafestival #internationalyoga #lilayogastudios #yogacharya #DowntownImprovementDistrict #freeyogastudios #statecollegeyoga #pennstateyoga #psuyoga #SwamiChidanandSaraswatiMuniji #yogainspiration #yogalife #love #yogapractice #yogi #namaste #yogateacher #yogalove #yogaeveryday #mindfulness #yogaeverywhere #yogagirl #wellness Sadhvi Bhagawati... Saraswati Pujya Swami Chidanand Saraswatiji - Muniji International Parmarth Niketan Ashram

As we bid farewell to their downtown location, Lila Yoga will continue their journey by offering mindful online at home practices. Here is a word from Erica Ka...ufman... THEME: I AM A FARMER. I want to enjoy an extraordinary harvest but I can’t do it alone I need to do it with you and all the elements of nature. The last thing that I wish for us is to return to the way things were. If we do that, we will end up in another version of where we are now. Let’s help each other! Let’s be brave and bold and do something we’ve never done before that brings about greater more sustainable goodness. That propels us into action so that we can mindfully participate. I want to hold you and I want you to hold me. And I want to release you to fly and I to want to fly. In order to do this, we must wake up and see what is happening. Hiding won’t help. There is no where to hide. So let’s be brave and hold hands and wake up and help each other navigate into new ways that can yield a richer harvest for all of us.

Join me today at 5:30pm Lila Yoga ZOOM LINK for #LilaYoga https://tinyurl.com/w856e5o... Love and Joy are within me and I feel it!!!...happy, healthy, adventurous, living with daring courage. to my family!!! to Life!!!

Lila Yoga practice with my daughter IT FELT GREAT . Enjoy. My offering... #lilayoga #lila #yoga #prana #meditation #pranayama #internationalyogafestival #internationalyoga #lilayogastudios #DowntownImprovementDistrict #freeyogastudios #statecollegeyoga #SwamiChidanandSaraswatiMuniji #meditation #yogainspiration #yogalife #love #yogapractice #namaste #yogalove #yogaeveryday #workout #mindfulness #yogagirl #wellness #health #yogini #yogachallenge #yogapose #asana

I REALLY LOVE THIS PRACTICE It’s a solid Lila Yoga practice. IT FELT GREAT . Enjoy. My offering... #lilayoga #lila #yoga #prana #meditation #pranayama #internationalyogafestival #internationalyoga #lilayogastudios #DowntownImprovementDistrict #freeyogastudios #statecollegeyoga #SwamiChidanandSaraswatiMuniji #meditation #yogainspiration #yogalife #love #yogapractice #namaste #yogalove #yogaeveryday #workout #mindfulness #yogagirl #wellness #health #yogini #yogachallenge #yogapose #asana International Yoga Festival Parmarth Niketan Ashram Pujya Swami Chidanand Saraswatiji - MunijiSadhvi Bhagawati Saraswati Grace

i invite you to live beyond the confines of walls-- of what has already been... i invite you into the freshness of each moment-- free of fear, radiant with the ...joy of respectfully allowing your inner grace to shine!... i invite all of us to live bare to our true nature-- open to accept our talents in service to expansive health and love... i join the current of living in expansive grace-- where we all can dance, learn and be within the brilliance of our gifts... i see you there--come join the current of ease... i invite you to be within your harmonious state-- we need your offerings--your unique talents... i invite us all into the freedom that already is within You! i invite you to live beyond the confines of walls-- Here's to dreaming, loving, caring, and being! OM Shanti Shanti, ~Erica Kaufman (photo of Erica & her mother in India) #LilaYoga #Yoga #Inspiration #Motivation #Lila

BEAUTIFUL SLOW STRONG LILA YOGAamazing hip & heart opener THEME: This practice is devoted to the beauty of Planet Earth & our place/space within the wind, flying, expanding, soaring through connectivity & respect. Join me for Lila Yoga ... 5:30pm EST MWF and Lila #SunSalutations M-F 10am EST Sending each of us calm quiet wise is loving Strength. Greetings from my home to yours. My name is Erica Kaufman and I have been practicing yoga since childhood. I am the founder of the Lila Yoga tradition A way of practicing that connects our actions our breath and our intentions into the yoga postures to align with the larger rhythm of lifePRANA. #lilayoga #lila #yoga #prana #meditation #pranayama #internationalyogafestival #internationalyoga #lilayogastudios #yogacharya #DowntownImprovementDistrict #freeyogastudios #statecollegeyoga #pennstateyoga #psuyoga #SwamiChidanandSaraswatiMuniji #meditation #yogainspiration #yogalife #love #yogapractice #namaste #yogateacher #yogalove #mindfulness #yogini #yogapose #asana Sadhvi Bhagawati Saraswati Pujya Swami Chidanand Saraswatiji - Muniji

Good morning friends! Our ONLINE pranayama workshop begins today at noon! Hope to see you there