LA Fitness

We are SOOO READY for 2021! Let's GOOOO!!!

Tuesday's Challenge Exercise: WINDMILLS! Complete 3 sets of 10 reps on each side and then check back tomorrow for the next exercise challenge! #NewYearStartsNow Film yourself completing the challenge, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel!

Do something nice for a neighbor like mow their lawn or shovel/snowplow their driveway, leave them flowers, or drop off some baked goods. Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel!

Thursday's Challenge Exercise: STRAIGHT LEG SIT-UPS! Complete 3 times, 60 seconds each time and then check back tomorrow for the next exercise challenge! #NewYearStartsNow Film yourself completing the challenge, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

Donate blood to the American Red Cross! Go to their website (link below) and put in your zip code to 'Find a Drive' near you. Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel! https://www.redcrossblood.org/give.html/find-drive

Monday's Challenge Exercise: Prisoner Squats! Complete 3 sets of 10 reps then check back tomorrow for the next exercise challenge! #NewYearStartsNow Film yourself completing the challenge, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

Every day, we’re going to challenge our fitness community to #BeWellDoWell. 20 days, 20 ways to help others before the New Year. Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel! #NewYearStartsNow #BeWellDoWell

Wednesday's Challenge Exercise: LATERAL LUNGES! Complete 3 sets of 10 reps on each side then check back tomorrow for the next exercise challenge! #NewYearStartsNow Film yourself completing the challenge, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

Each day we will be posting a new exercise challenge video! Complete the exercise for the day and then let us know by leaving a comment with #NewYearStartsNow. Every Friday, we’ll put it all together to create a 15-20 minute Workout of the Week. How many challenges can you conquer in a row? Film your workout and tag us for a chance to be featured on our channel! #NewYearStartsNow #BeWellDoWell