Koru Real Wellness

...just some of the works cited in my first book. These, + countless podcasts, documentaries and relevant movies, random conversations, and, of course, the every day thought from the commode (see the top ). Remember, most importantly, always mind your waste. #poopmindfully @graham.lichtner I recommend all of these, no matter who you are or where you are in life.... In no particular of order: THE TYRANNY OF WORDS THE RAZOR’s EDGE SO FAR FROM HOME MAGISTER LUDI U2 BY U2 THE BOOK KF CHUANG TZU LEAVES OF GRASS HOW TO CHANGE YOUR MIND WALDEN TWO THE CONTINUUM CONCEPT MYCELIUM RUNNING 12 RULES FOR LIFE BLUR ZONES OF HAPPINESS TAO TE CHING ARCHITECTURE OF LIVING FASCIA #thesocialdilemma #margaretwheatley #hermannhesse #u2 #chuangtzu #laotzu #michaelpollan #bluezones #fascia #functionality #freedom #tyranny #human #humanity #being #model #jordanpeterson #reality #structure #fluidart #flow #value #paradox #integrity #real #choices #ideal #allowinglifetoflow @tristanharris @paulstamets @michael.pollan @jordan.b.peterson

Sun’s out... sandbags out? Starting in late 2019 through most of 2020 I focused almost entirely on decompressing joints and improving my walking/running mechanics. In so many respects, least of all with regard to fitness, this focus has obviously resulted in improved functionality.... It’s clear from this fun test with @cayceloves both how much there is to learn/see, and how much I’ve come along. 25-20-15-10-5 heavy bag (I choose 100#), plus 10 weighted ring dips in between... Max ring dips for last set. We did this as partners. It took just under 25 for us to finish together.

Just another normal day in the lab/office. Honestly, this IS normal. It’s kind of our every moment here, whether it’s obvious or not. There are so many incredible somatic practitioners and educators out there these days. For those of you who don’t know what we do on a regular basis, it is this: we provide an opportunity to improve and to increase self-awareness, sometimes with toys, sometimes with conversation, sometimes with fitness, and sometimes just by playing with how we move our hands. See how this simple one goes for you! Let me know, and, don’t be afraid to ask for clarification.

FYI. Connectivity, Continuity, Creativity.

Hey y’all! There’s no other way to put it. This is a big episode. A month in the making, in many ways. Maybe even 3 months.... In short, in March 3rd, I had the sincere pleasure of being able to connect withmostlyAnton King. We have also had two additional relevant discussions, and I suspect we’ll have more. I hope so. Why have I been so engaged in conversation with Anton? Because on January 6th, he went to the District of Columbia and partook in an event. Remember that day? It was less than 3 months ago. I hope you do. I think you should. Needless to say, I wanted to understand WHY Anton went to D.C. on January 6th. To be clear, this does not mean he took part in anything related to the U.S. Capitol. As far as I am concerned, he did not. The Capitol Riot is essentially irrelevant in this context. Anton went to a rally, pure and simple. Without a doubt, you may have a few questions here... 1) What does this have to do with ‘Movement’? Well, if you’ve been paying attention from the beginning, you’d know that my perspective on Movement is absolutely inclusive. In other words, everything is relevant, in that everything affects human life. I am literally wearing a shirt which says, You are life, life is Movement. 2) What does Jordan Peterson have to do with any of this? First off, if you don’t know who he is, please go find out. He’s an arguably critical figure in our current culture for quite a few reasons. In other words, without a doubt, he is quite influential. In short, I respect his passion, and, I think he is absolutely wrong in one very specific way: MOVING forward has to be inclusive of a new understanding of diversity. Peterson’s POV is simple: we need to be careful not to discard what is serving us with respect to western civilization. Agreed. We also need to figure out how to improve our civilization. His primarily concern seems to be that people are attempting to dismantle it in an excessive manner. He is right to be concerned about this. And, there’s something to their efforts. To ignore the validity of their perspective is to cling to the past in an equally excessive manner. The solution, however difficult...

Hello hello! It’s our monthly podcast shout out. In short, hooray for sponsors! Thanks to @nativecafedoylestown a d @philadelphiatablecompany We love sponsorships! Big episode releasing tomorrow. Check. It. Out.

It may be time for a reread. #robertthurman

Happy New Year to you all! Enjoy this exploration + catch-up with @thehappybody mentor, Jeffrey Matteis. Link can be found in the bio above

...just some workout fun and exploration. #learning #awareness #neuroscience #neuroplasticity #somatic #somaticeducation #growth #buckscounty #buckscountypa #doylestown #doylestownpa #breathe #move #movement #realwellness #nourish #create #play #wuwei #reality #peace #life #functionalpatterns #fun #exercise #mace #explore #connect #connection #strength

This and many more refreshing quotes can be found in our conversation with Alex Toenniges stay tuned for our next guest Jeff Matteis coming out on New Years Day!

...and #choice Copy to come.

Merry Day After Christmas enjoy this real gift of a conversation with @anthonygreen666 from Movement Matters to you! . . . .... #circasurvive #saosin #anthonygreen #thesoundsofanimalsfighting #soundsofanimalsfighting See more

Let’s start the weekend by keeping the talented local musician theme going! We are so excited to present this conversation with @joshuahowardmusic find it in our bio along with more moving conversations.