Jesika PowerFlow YOGA

Hope everyone had a joyous holiday this year...filled with peace, love & happiness! Now back to the normal grind. . . . .... . See more

Ganda Bherundasana for this frigid hump day... check comments for a quick lil flow with entry and exit. Stay warm my friends!.

Good morning my friends... #EkaPadaVasisthasana to get my morning started! Definitely gonna need the extra energy yoga gives me to do all the last minute holiday shopping I need to do...wish me luck . . . .... . See more

Welcome to a new week, a new day, a new moment....make the most out of it .

Got up nice and early today for a winter solstice flow....marshmallo decided to join @yogawithdogs

Double lunges for double the fun! Have a fabulous weekend my friends

You made it, it’s Friday!!! Enjoy your weekend, I know I sure as hell will. . . . .... . See more

#pinchamayurasana ...my favorite Getting all that good oxygenated blood to the brain for that feel good feelin .have an amazing Wednesday my friends . .... . . . See more

Super fun balancing flow I got in this morning..now we sled . . . .

New week, new class announcement... This Wednesday at 6pm...LIMITED spots available due to social distancing!! DM for info. . .

This mornings practice was made better with the help of a 10 year old and 4 yorkies . . @yogawithdogs