Intimacy & Pleasure

I recognize that relationship and sexuality are two of the topics that people have most difficulty talking about. I want anyone reading this to know that I am creating this space to ease the discomfort. I keep it ‘real’ in conversations and use a gentle approach to erase the fear, embarrassment and shame that surrounds these issues. I know there are many SISTAS who have kept silent in their struggles, not wanting to feel judged. Take a step for yourself today and join the conversation!!There is nothing to lose, but much to gain. Looking forward to hearing from you!!!

Psychiatrist Mark Goulston's "10 Tips for Lasting Relationships" is deserving of attention: 1. Going to bed together. This doesn't mean going to have sex every single night, but rather going to bed at the same time. Dr Goulston reckons that "happy couples resist the temptation to go to bed at different times" even if one gets back up shortly after. There's nothing like a bedtime cuddle!...Continue reading

We are adding Zoom classes to our tele-therapy individual and couples counseling services. Look out for details on the online relationship and sexuality classes to be led by Claudia from 7:00 to 8:00 pm every Friday evening in August. The four classes to be offered on Zoom, are: Keeping Your Relationship Strong during a Pandemic The Vagina Dialogue... Honoring Your Sexual Template/Script - Part 1 Honoring Your Sexual Template/Script - Part 2 Class schedule and descriptions, registration information, and instructions on receiving class materials will be published here and on our website. Help us spread the word!