Inspire Pilates & Health Coaching

Today is my anniversary! I opened the studio Nov 9, 2008! HAPPY 12 YEARS to me. I am beyond humbled by the outpouring of commitment and love of my clients! This pandemic has exploded my business and I am very thankful! #pilates4life #thankfulgratefulblessed

Signed up for level 5! Excited to expand my Melt knowledge!

First step is the hardest!

Flip-flops are famously rough on the body and it's NOT just because they lack support. They encourage flexion of the toes (to hold the shoe to your foot) at a time in gait when you should be EXTENDING the toes. The result is compensation throughout the body, especially the neck.

Small , safe one on one instruction is waiting for you! All of my clients have commented on how safe they feel practicing pilates at Inspire Pilates. Only one student at a time and no overlapping of clients because of proper spacing! Don’t put off your health goals any longer! #supportlocal #pilates4life