Grind Time Fitness Inc.

The goal is yours! Keep pushing Stay focused Keep grinding

Are you Ready to Grind? #personaltraining #groupfitness #circuittraining ... #gymrat #gymlife #fitness #exploremore #trending #transformationtuesday #transformation #healthylifestyle See more

#whenyoucometowork #personaltraining #fitness Sign Up Today and start your Fitness Journey! ... Personal Training Packages Available #fitnessmotivation #fit #gymrat #gymclothes #fit #fitness #fitcouples #delcogyms

Make the change, dedicate the time, Grind it Out! Let us help you Transform @grindtimefitnessdelco #personaltraining ... #cardiokickboxing #strengthtraining #gymlife #fitness #2021goals See more

Great Morning Session in the books for the newest members of the Grindtime Family!! #fitnessjourney #fitnessgoals #workoutroutine #TRX ... #personaltrainer #strengthtraining #workoutideas See more

Shout out to Dave and Charlise Walker for making one of their healthy habits for the year to workout regularly together. The hardwork and progress these two have shown is on display and really paying off! They come for that work every time they step in the gym! So proud of this Grindtime Couple!

Youth Fitness Camps Available Sign Up Today! https://www.schedulicity.com/scheduling/GTF49K

GRIND TIME #personaltraining #fitness #gymlife ... #gymmotivation #gymshark #gymrat #gymlifestyle #fit #fitcouples #fitnessmotivation #fitnessaddict #fitnessjourney #fitnessgoals #fitnessmodel #workout #workoutroutine #workouts #workoutclothes #workoutvideos #workoutoftheday #workouttips #workoutsforwomen #workoutbuddies #workout24 #workoutideas #homeworkout #workoutflow #workoutsnap #workoutanywhere #gymclothes See more

Let's Get it! Are you Ready to Grind? We are Open! ... Appointments Only #personaltraining #fitness #gymlife #gymmotivation #gymshark #gymrat #gymlifestyle #fit #fitcouples #fitnessmotivation #fitnessaddict #fitnessjourney #fitnessgoals #fitnessmodel #workout #workoutroutine #workouts #workoutclothes #workoutvideos #workoutoftheday #workouttips #workoutsforwomen #workoutbuddies #workout24 #workoutideas #homeworkout #workoutflow #workoutsnap #workoutanywhere #gymclothes

Try the lat pull down with an underhand grip to widen and thicken the lats. #gymlifestyle #gymmotivation #gymlife ... #fitnessaddict #fit #fitnesstutorial #fitnessmotivation #workout #backworkout #delcofitness See more

When using the lat pull down do palms in an underhand grip to widen and thicken the back muscles. #gymlifestyle #gymmotivation #gymlife ... #fitnessaddict #fit #fitnesstutorial #fitnessmotivation #workout #backworkout #delcofitness See more

Oblique Walkouts Ab crusher workout....ensure to use heavy weight, keep your arms straight, resist the urge to buckle the arms or rotate the torso. 3-4 walkouts each side! ... Let Us know how you like it! Personal Training Available! #personaltraining #obliqueworkout #obliques #fitness #abworkouts #abs #corestrength #coreworkouts #gymlife #fitnesstutorial #homeworkout #gym

We are running for #bestindelco Please click the link to vote under entertainment and sports! #vote #gym... #fitnesscenter #best #delco #smoothiebar #gymmotivation #fitnesscenter #gymtime #voting #competition #philly #gymlifestyle #groupfitness #delcofitness #personaltraining See more

Whose hitting their goals? Let's GRIND TOGETHER! BOOK NOW WE ARE OPEN ... #personaltrainer #personaltraining #personaltrainer #fitness #privategym #gym #blackownedbusinesses #blackownedbusinessesmatter #blackowned #grindtime #fit #fitnessmotivation #weightloss #fitnessgirl #fitnessjourney #fitnessmodel #fitnessgoals #fitnesslifestyle #fitnessaddict #gymlife #explorepage #gymsharkwomen

JUNETEENTH PROCLAMATION WHEREAS, Our country is made up of people from every nation on earth, who are declared equal not only in freedom but also in justice, bo...th of which are essential for a healthy human civilization; and WHEREAS, Our nation was conceived on July 4, 1776 with the Declaration of Independence, the classic statement being: We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness; and WHEREAS, At 2 p.m. on New Year’s Day, January 1, 1863, using his war powers as President, Abraham Lincoln signed the Emancipation Proclamation, providing that all persons held as slaves with any State or designated part of a State shall be then, thenceforward, and forever free; and WHEREAS, The Emancipation Proclamation made the permanent abolition of slavery a Union aim and provided the legal framework for the emancipation of nearly all four million slaves as the Union armies advanced; and WHEREAS, Hearing of the Proclamation, many enslaved people escaped to Union lines as the army units moved south; and WHEREAS, on June 19, 1865, nearly two and a half years later, Major General Gorson Granger arrived in Galveston, Texas, and announced the end of both the Civil War and slavery, with this announcement: The people of Texas are informed that, in accordance with a proclamation from the Executive of the United States, all slaves are free. This involves an absolute equality of personal rights and rights of property,; and WHEREAS, On January 1, 1980, Juneteenth became an official Texas state holiday; and WHEREAS, Since then, forty-five other states and the District of Columbia have also declared it an official holiday; and WHEREAS, Pennsylvania Governor Tom Wolf, on June 19, 2019, signed into law H.B.619, recognizing that June 19 is Juneteenth National Freedom Day, Now, therefore, I, Barbarann Keffer, Upper Darby Township Mayor, do hereby proclaim June 19, 2020 as Juneteenth National Freedom Day in Upper Darby Township and urge all residents to recognize its observance.

#blackouttuesday #blacklivesmatter

We are still accepting bookings for #quarantineworkout Click the Link in the Bio To Have your own private Gym Time! ... Get back to those weights, they are missing you! * * * * * #quarantine #quarantinelife #quarantineworkouts #privategym #delco #delcogym #personaltraining #circuittraining #fitness #loseweight #gainmuscle #weightlifting #open #staysafe

Superset Shoulder Variation with Plate Add this in your workout routine on Shoulder Day! * *... * * #shoulderworkout #quarantine #homeworkouts #healthiswealth #grindtimefit #grindtime #grindtimedelco #shoulders #weightlifting #coupleswholift #training #weightlossjourney #personaltraining #circuittraining #delco Apparel @gymshark Gym. @grindtimefitnessdelco Trainer. No gram Ed Trainee @stylesbycortneyv

We are now offering safe Gym Time! Are you missing the gym? Train safely @grindtimefitnessdelco ... Book a 1 hour block for just $27 Open for you 7 days a week! *mask required *gloves provided *train alone safely Click the link in our bio to block you gym time! #COVID-19 #safeweightlifting #fitness #gains #gymtime #privategym

Flexin.....#letsgrind #upperbody #cableworkout #grindtimedelco #gymlife #quarantine #stayhome

We truly miss all of our customers during this crisis time. We hope that everyone is staying on your fitness path, eating healthy, working out from home, and keeping prayers up to all those whom lost loved ones during this time! Please keep GRINDIN! #grindtimedelco #fitness #webuyblack #supportlocalbusiness #supportsmallbusiness #smallbusiness ... #gym #smoothiebar #circuits See more

Fitness progress @stylesbycortneyv Transforming! ... #fitness #delcogym #grindtimedelco #motivation #weightlossjourney

Unfortunately, we will be closed for two weeks due to a statewide shutdown issued by Gov. Wolf. We apologize for any inconvenience but hope that during this time everyone remains, safe and healthy in your homes. Enjoy this time with your families! Take the time to do family in home workouts and prepare healthy meals! We hope to see you all soon!

CLOSING CLOSING CLOSING COVID-19 Closing of our facility for two weeks until we are cleared to reopen. Please remain safe in these very trying times.

Swiss Chard Benefits!

Circuit Classes Mon- Sat! Are you ready to GRIND? #fit #circuittraining #grindtimedelco #personaltraining #fitnessclasses #gymlife

Circuit Classes Everyday! Are you ready to GRIND? #circuittraining #personaltraining #weightloss #strengthtraining #gym #fitnessclasses #fitphilly #fitnessmotivation #fitnessjourney #gymmotivation #gymlife

Personal Training and Circuit Classes Available! Contact Us to Join! Let's GRIND!!! ... #circuittraining #fitphilly #fitnessclasses #smoothiebar

Real Fruit Real Good All Natural #healthiswealth ... #allnatural #smoothierecipes #delicious #delco #gym See more

Stop in for a Fresh Smoothie! All natural fruit and veggies!

Two Tablespoons Per day! #chaiseeds #healthiswealth #fitphilly #philymag #instafit #personaltraining #mealprep #weightloss #superfoods #bodybuilding

What's your goals? Let us Help you Achieve them? Are your READY TO GRIND??? Grind Time is running a special for $25 Personal Training Sessions! ... Let's hit these goals together! #fitnesscamps #fitnesstutorial #goals #instafit #instagood #gymlifestyle #fitphilly #smoothies #healthylifestyle #grindtimedelco

Bring a friend a receive half off! #circuittraining #personaltraining #grindtimedelco #grouptraining #weightlossjourney #fitphilly

Smoothie delivery! Thanks @naturallycrownedhairstudio For the support! Have you tried our all natural smoothies yet? ... #dropoff #wedeliver #delivery #delicious #delcogym #grindtimedelco #fitness #trainingmotivation

Check out the Beautiful color and consistency! Smoothie Bar is open today from 9am-4pm! Stop in for your fresh all natural smoothie blends! ... #healthysancks #healthylifestyle #smoothie #realvegetables #realfruit #keto #weightloss #loseweight #transformation

Healthy Smoothies Made with All Natural Ingredients! Stop in for a fresh smoothie and workout! #grindtimedelco... #fitness #gymmotivation #healthylifestyle #healthyskin #healthyfood #smoothie See more

We have Spriulina! Add it it to any smoothie and enjoy the great benefits it has to offer. #spirulinapowder #spirulina #healthiswealth

EARLY MORNING TRAINING SESSIONS!!! READY TO TRAIN? CONTACT US TODAY!!! ... #trainingmotivation #trainwithgrindtime #smoothies #shakes #fitness #grindtimedelco #grindapparel #strengthtraining #gym #fitnesstutorial #circuittraining #personaltraining #instafit #gymlife #booknow

Thanks for the support! Create your own Veggie Smoothie Blend! What's your Goals? ... #healthy #healthysancks #healthylifestyle #fitness #grindtimedelco #smoothies #shakes

Smoothie Bar Open 9am-4pm #smoothiebar #realfruit #realvegetables #healthy #bulkingseason... #drink #personaltraining #gym #delcogym See more

This Month Only! Ask Me How to recieve personal training sessions at just $25! Call, email, or dm to get more information!... #personaltraining #fitnesscamps #circuittraining #grindtimedelco #sale #gymmotivation

When the gym brings you happiness! Do you have any fitness goals this year? Let Grind Time be apart of your journey! ... Free fitness consultations! #fitness #goals #2020 #happiness #healthylifestyle #gym #grindtimedelco #personaltraining

Did you can create your own? Stop in Today for your pick me up! #greensmoothie... #healthiswealth #fruitsmoothies #veggiesmoothie #grindtimedelco See more

Circuit Training Classes held 2x daily We also offer memberships and packages! #fitness #fitphilly #goals #circuittraining #strengthtraining #personaltraining #delcogym #grindtimedelco

Personal Training packages available! #personaltraining #grindtimedelco #grindtimefitnessdelco #booknow #oneonone #fitnessfoals #weightloss #strength #posturecorrection #health #wellness

Add some Natural energy #moringapowder & workout every to your smoothie! #smoothie #breakfast #healthy #weightloss #slim #healthyjuice #fresh #allnatural #personaltraining

We have #moringapowder Check out the Benefits and add it to your Smoothie! #motivation #health #moringapowder #moringabenefits #detox #smootthie #energy #healthiswealth #gymlife

Grind Tip! Choose healthy! Nutrient rich foods that aid in weight loss!... #foods #grindtip #healthyeats #diet #exercise #exercisemotivation #trending

Grab a Partner and Stop in for Circuit Training! Classes everyday 7am & 7pm #booknow #schedulicity #fitphilly #circuittraining #personaltraining #gymlife #grindtimedelco

The #cherrybeet Smoothie tastes like Dessert! It's also great for heart and cholesterol health! #cherries #beets #heart #health #fitness #grindtimedelco #smoothie #breakfast #snack #delcogym

#applespinach #personaltraining #fitnesscamps #circuittraining #healthiswealth

Grab a Smoothie & Get a Workout! #freshfruits #freshveggies #healthylifestyle #fightcancer #fightdiabetes #changelives

Grind Time Smoothies #grindtimedelco #grindapparel #grindtimefitnessdelco #grindtime #fitness #health #life

Order Up! What's your favorite smoothie blend? Here at Grind Time you can Create your Own!... Check us out on @doordash #grindtimedelco #doordash #smoothierecipes #healthylifestyle

Fresh All natural Smoothies Fan Fav= strawberry banana smoothie #strawberrybanana #smoothierecipes #healthylifestyle #delcogym #grindtimedelco

Customers love our #mangopineapple Smoothie! Stop in for yours! #smoothie #ups #supportsmallbusiness #supportlocal #supplements

Grand Opening Day was Great! Thank you to all the friends, family, and patrons that came out to support! We appreciate everyone so much! ... We are open Mon- Sat every week! #grandopening #newbeginnings #smoothies #gym #healthyfood #instafit

Real Ingredients..... Smoothie Bar Open Daily! Enhancements also available! ... #realfruit #veggies #smoothies #smoothierecipes #delcogym #healthylifestyle #drinks #treatyoself

Grand Opening Today!!!! Come Celebrate with us #fitness #grandopening #gym #delcogym #personaltraining #bodybuilders #cardio #strengthtraining #yoga #studio #fitphilly #instagood #instafit

Happy Grand Opening @grindtimefitnessdelco We are open today!!! Come celebrate with us as we say Happy birthday to the space with a FREE FITNESS consult and $5 all natural smoothie! ... Packages and Memberships Available!

Grand Opening!!!!! Grand Opening!!!!! Grand Opening!!!!! Stop in today for your FREE fitness Consult and $5 smoothie!!!

We hope to see everyone at the Grand Opening tomorrow! #grandopening #personaltraining #gym #gymlife #smoothierecipes #smoothie

@grindtimefitnessdelco Have you booked your training sessions yet? #personaltraining #circuittraining #fitness #delcogym #delco #fitphilly #instafit #gymlife #weightlosstransformation #weightlossjourney #weightlifting #bodybuilders #hiitworkout #workout #healthylifestyle

Post Workout Tropical Smoothie Enhanced with Protein & BCAA's #tropicalsmoothie #smoothie #healthylifestyle #postworkout #preworkout #instagood #delcogym #delco #fitphilly #philly #fitphilly #fitnesstutorial #fitnessmotivation #fitchicks #malemodels #health

Have you tried battle ropes? Total Body Workout can be modified for higher intensity levels! #titan #titans #grindtimedelco #grindtimefitnessdelco #fitness #gym

Mmmmm.....kale cucumber! Stop In We are open 9am-4pm! ... Fresh all real smoothies! DONT MISS OUR GRAND OPENING EVENT JAN 24 #smoothierecipes #smoothie #fruit #veggies #healthy #healthylifestyle #healthysancks #instagood #instadrink #delcogym #fitphilly

Join Us for the Grind Time Circuit! Get a quick and effective workout before work or in the evening before dinner! Classes are held every day, twice a day! ... Drop In or Book Online Classes are $15 pp Memberships also available for group fitness!!! #circuittraining #grouptraining #groupfitness #member #workouts #fitness #delcogym #delco #fitphilly #phillymagazine #trending #instafit #instagood #instadaily #instafollow

Kale Cucumber Orange Carrot Ginger High in fiber, potassium, energy, and much more... Promotes overall well being and healthy from the inside out! DONT MISS THE GRAND OPENING THEIS FRIDAY JANUARY 24TH STARTING @8AM #grandopening #smoothierecipes #smoothie #fitness #personaltraining #gym #delcogym #delco #fitphilly

@trxtraining @grindtimefitnessdelco #delcogym #delco #fitphilly #healthandwellness #gymlife #gymmotivation #personaltraining #personaltrainer #fitness

All natural real.fruit and veggies smoothies Available on @doordash Dont Miss our Grand Opening this Thursday January 24, 2020!!! 8am-6pm... #doordash #smoothies #realfruit #realvegetables #healthysancks #preworkout #postworkout #healthylifestyle #grandopening

Book with @primoremo for your next training Session! Book online schedulicity Call to book... #fitnesstutorial #fitness #fitphilly #personaltrainer #healthylifestyle #transformationtuesday #healthiswealth #gymmotivation #loseweight #vegan #delcogym #delco #vegetarian #healthyliving #strengthtraining #bodybuilders #gym

Please be Advised!!!! We did not want to have to postpone however due to safety concerns we will be Canceling our Smoothie Bar Grand opening today! Please check back for the new date details! Thank you for your understanding!