Fit School Training

Found an oldie but goodie! When you are short on time, find ways to fit fitness into your everyday life. I usually do this circuit first thing in the morning while my coffee brews.

Proud of this Mama-to-be!! She is 33 weeks along and still going strong Our focus has been building strength while keeping baby/mom safe. Keep up the great work Kristina Patricia

Keep the work load in the proper muscle group.

Dips can be an extremely effective triceps exercises but FORM makes all the difference. Try to avoid these common mistakes when practicing your Dips.

I love this Solid move to kick off the week! Let’s get it team Thanks Cheryl Alexis for the demo.

No diet No equipment No massive time commitment Just consistency and a passion for healthy living We can’t pour from an empty cup, take care of yourself so you can take care of others