Aubrey Worek

It was Get Fit for the Health of it today on PTL! Check out my little buddy’s Intro to his mommy’s fitness segment

Attention all natural athletes!

I can’t believe these pictures are from when my son was 10 weeks old! Just looking at them makes me want to go back in time and hold him and kiss him! Any other moms out there get their heartbroken as their little babies grow up? I’m sure you do too...

Are you tired of falling off the fitness wagon? Let's try something different...instead of beating yourself up about it, just do ONE little exercise per day. That's RIGHT, just 1! And do it BEFORE you brush your teeth in the morning...this way you WILL do it! Take a look at my Focus on Fitness segment from the Pittsburgh Today Live Morning Show...pick just ONE of these sneaky exercises to try this week.... I'm throwing you the life preserver...just reach out and catch. https://pittsburgh.cbslocal.com//5195806-aubrey-woreks-wi/

Focus on Fitness series on PTL!

I’d like to take a minute and just say Hi and reintroduce myself for those that don’t know me. Plus- let you know what all I’ve got going on! I’m am an Exercise Specialist, with a Bachelor of Science degree from Slippery Rock University. A certified Exercise Physiologist with the American College of Sports Medicine. A certified Group Fitness Instructor with AFAA... A certified Nutrition Specialist with AASDN, 200 Hour YogaFit RYT Instructor with the YogA Alliance A Creative Movement Athlete. You can check out more about my coaching services for YOU via https://www.aubreyworek.com/wellness-coaching My passion is helping people become the best version of themselves! I own and operate FitnessEnvi a unique yoga, fitness, dance, and aerial art studio in Greensburg, PA. My main focus is my online transformation coaching programs that help improve the lives of my clients through a 3-tiered program that is physical, mental, and spiritually-based and titled, Envision, Empower, Enhance. These transformation programs are designed specifically with you, the busy individual, in mind and I work directly with you towards achieving results that last a lifetime. WHAT’S NEW? I’ve recently started Group Coaching Challenges that model off my individual transformation programs. These virtual group coaching and community based programs have allowed me to share my passion of helping others become the best version of themselves on a much wider scale and help more people. The results rolling in are INCREDIBLE and I promise you this is just the start! Give the gift of well-being & happiness this season. DM me for a consultation!

It is said that this is, The most wonderful time of the year. But sometimes with the hustle and bustle of the holidays it can leave us feeling less than wonderful. How can we change that so we can truly embrace the magic of the season? Try tweaking your morning routine to include movement and mindfulness. ... Instead of reaching for your first thing in the morning- take 5 deep, cleansing breaths to calm the mind and a few deep stretches with reaching your hands towards the sky as far as you can. This will help purify your entire body. Then do a simple yet effective 5 minute guided meditation reciting, Peace begins with me over and over... Practicing mindfulness can help ground you and bring you back to experiencing color and nature, tastes and aromas, to music and love. We are meant to THRIVE not just survive. Take it as an opportunity to be PRESENT and truly embrace the magic that surrounds this time of year. Aubrey

Thank you #WTAE for featuring me and my outstanding participants on your sports segment tonight! Now, who's ready to get fit for the health it with me?! #fitnessenvi #awofitness #wtaerocks #fitnessamericapro #holidayhustle

I think I need more play time at the gym...you too?

A ploppy and floppy floor flow right before my little buddy came to visit me