Fit Forward

ATTENTION EVERYONE Did 2020 really do you in? Did you indulge a little too much over the holiday?! Are you looking for the BEST way to transform your body, mind, and spirit?!... Do you need some motivation, support, and accountability?! Join us for our 12 week Total Transformation Challenge!!!!! Challenge Starts Monday January 18th and ends Monday April 12th Sign up TODAY! Don’t wait! Let us help YOU be the best you in 2021 and for the rest of your life! First and Second Place Winners will be announced! SO..... register right on the Fit Forward app (FREE in your App Store) click the on on one packs in store and pick your challenge package!!! PS.... this is also a great way to support small business!

The first full week of the 2021 year is about to take way. So therefore it feels like the perfect time to break bad habits and start making changes that will improve yourself or your life... I mean, that’s what New Year’s resolutions are all about, right? What are you resolving to do this new year? If you’re thinking about working on your physical health, you are NOT alone. In fact, exercising more is the most common resolution out there, and losing weight and eating more hea...lthily rank in the top four, too. We here at Fit Forward are ready to help you break those habits, start a fitness journey, and help you create your own healthier lifestyle. Contact us today to set up a consultation for YOURSELF!!! www.fitforwardpa.com MAKE YOURSELF PROUD!!!

Merry Christmas from Fit Forward. We love and appreciate each and every one of you. Enjoy this day with the special ones in your life.

Our Holiday Survivor Challenge came to and end on Monday.....and we have a WINNER! Congratulations to Lauren H. You stuck to it thru the holidays, all the dinners, drinks and desserts. You rock! We seeing you in the gym taking 99% of the classes that we offer.... ***If you missed registering for this challenge don't worry we have our 12 week transformation challenge starting January 18th***

May your Christmas Eve be Merry and Bright. Santa comes tonight!!! We heard that he is saying if there is NO lift then NO gift.

Join us NOW 21 Day Holiday Survivor Challenge starts Monday December 14th Only $35 to join refer a friend and join for FREE ... Meal plans based on your current weight, workout plan for the gym or at home (no equipment needed) plus a Cardio schedule! I don’t know about you guys, but if this Pandemic has thrown you off course, this is for YOU! We are starting a Holiday Survivor Challenge! Are you ready to get started? Let’s NOT add anymore fluff this holiday season, and heck even get a head start on those New Years resolutions!!!! For all challengers if you refer a friend you get the challenge for FREE plus everyone receives a personal training offer with us just for YOU to continue towards your goals! Winner is determined by best transformation photo and gets $100 private challenge FB page to stay on track, ask questions, and keep motivated! Purchase through our Fit Forward APP under store and in the one-on-one packs!

Wake up with me (Stef) tomorrow morning 5:15am with a full body strength and cardio workout. All you need is a set of dumbbells and yourself willing to push it thru! You got this! Register on the app or website.

ITS NATIONAL PERSONAL TRAINER AWARENESS DAY With getting in shape as one of the biggest resolutions each new year, we have experienced personal trainers here at Fit Forward. Our job is to not only to motivate you, but to make sure you learn how to work your bodies safely. Injuries due to misuse of equipment or not properly warming up our muscles keep us from keeping our resolutions just as much as lack of motivation. Personal trainers play a crucial role in helping people ac...hieve their health and fitness goals. Personal trainers design customized programs for our clients. The plan should fit their current physical fitness and goals. They will teach correct techniques with the equipment and tools available. Additionally, we are here to encourage, motivate, and help to hold you accountable for your physical fitness. We will help you to learn how to track your goals and guide you to your next step of physical fitness. All along the way, we will challenge you and make sure you continue to use proper form to prevent injury while also aiming toward your best health. It’s 2021 what are you waiting for! Contact us for a free consult! We are here for you!! See more

Tonight is the Night!!! MERRY FITMAS WORKOUT NIGHT! All the Christmas outfits/accessories are welcome for this festive night. 6:30pm Tonight! Hurry up and register for in studio or on the zoom screen.

Happy New Year! 2021 is just starting, it is a new year. Which means it is a fresh start to healthier/fit and new goal oriented year. Fit Forward is here for that journey in your life. If it is a fresh start or if it is a continuing journey for you, we are here and can't wait to see you in the studio or on the virtual screen. Here we go! 2021 is the year!

It's New Years Eve! Everyone is ready for 2021 to come and leave 2020 and its craziness in the dust. Everyone enjoy your self responsibly and stay safe! We are ready to see all of you in the new year for some new goals!!!

Wanna try Barre class but feeling intimidated? Now you can join me Live from your own home in zoom for FREE with your 1st class. 6:30pm tonight! ... All you need is a pair of soup cans or water bottles! Register and check it out! FitForwardPA.com/class-schedule/ or on the Fit Forward app

Survive the Holidays 21 Days starts Monday December 14th Only $35 to join ... Meal plans based on your current weight, workout plan for the gym or at home (no equipment needed) plus a Cardio schedule! I don’t know about you guys, but if this Pandemic has thrown you off course, this is for YOU! We are starting a Holiday Survivor Challenge! Are you ready to get started? Let’s NOT add anymore fluff this holiday season, and heck even get a head start on those New Years resolutions!!!! For all challengers if you refer a friend you get the challenge for FREE plus everyone receives a personal training offer with us just for YOU to continue towards your goals! Winner is determined by best transformation photo and gets $100 private challenge FB page to stay on track, ask questions, and keep motivated! Purchase through our Fit Forward APP under store and in the one-on-one packs!

12 Days of Christmas Deals, Give the gift of Health! Support your local small business! Day 12.... 10% Discount of 10 Meal Bundle Pack from Clean Plate Meals for 1 Month. Contact us to Purchase! [email protected] or call 717-860-916

Still time!!!!! Less than an hour to go!

Booty at the Barre tomorrow morning 5:00am Get all the booty burn in early! Stef may or may not be wearing her "Santa" pants to class lol Register thru our App or Website

Month Special for January!!!! 50% off any package or membership!!! Contact us for purchase!

At Fit Forward we offer Flex Training. - It's an inspiring and motivating workout session because you are surrounded by dedicated, like-minded individuals. It doesn't get much more empowering than a session with an encouraging instructor and supportive people all working hard together. Flex Training is a great way to help motivate yourself and others to dig deeper and push harder in workouts. Contact us today!!! We are here to help you reach your goals

Congratulations to Melanie H. for being our January Client of the Month! You are doing an amazing job. Word from the woman herself... After a few difficult years which resulted in a weight gain of 30 pounds, I decided that I needed to make my health a priority. With a family history of high blood pressure, high cholesterol, and insulin dependent diabetes, I knew I could not keep ignoring my unhealthy lifestyle.... I made changes to my diet and started walking 3-4 times a week. I was able to lose 20 pounds but hit a plateau. I knew I needed help. I looked for gyms in the Carlisle area and after reading all the positive comments about Fit Forward decided to visit. I met with Jami who was very positive and welcoming. I signed up that day for personal training and have been training weekly since then. I have worked with all the trainers at Fit Forward and they are all knowledgeable, supportive and friendly. With all their support, I have been able to keep moving forward on my journey to good health. Anyone considering investing in their health should definitely visit Fit Forward for personal training and their exercise classes! We love having you Mel in our Fit Forward Tribe.

So true! Any exercise is better than no exercise. Here at Fit Forward we offer a wide variety of exercise options for you! We have one on one personal training, flex training (set hours you can come in and do the workout that has been programmed for the day), fitness classes.....and the option of VIRTUAL for everything!!! Contact us today to set up a free consultation or for more information.... www.fitforwardpa.com

It’s that time of year again when the bank accounts get hit hard! Don’t stop giving up on your health and fitness goals! Join me on zoom 4 different times and ...4 different classes this week! Monday 11:45am express Detox Tuesday 7pm POUND Wednesday 12noon Express Fat blast Thursday 6:30pm Barre Fit Forward Sign up online FitForwardpa.com or on our Fit Forward app

12 Days of Christmas Deals, Give the gift of Health! Support your local small business! Day 11.... A 25% Discount on our 2021 Transformation Challenge - This is an Early Bird Special This Deal will need to be purchased by Jan 1st to receive the early bird discount! Contact us to Purchase! ... [email protected] or call 717-860-916 See more

It's going down tonight, and yes I mean squats and lunges! ...and a New Rear is TONIGHT at 6:30pm Bring in the new year with a new rear Register if you haven't already in studio or virtual

Looking for healthier sweet treats?Here is a receipe for #SweetSunday You won't feel like you over indulged, or that after feeling regret! Chocolate Quinoa Crisps, give them a try!... https://pin.it/2GYMNYi