Ethos Fitness

Everyone can do Crow! 1. Start at the beginning by practicing seated Crow pose. From a seated position, draw your knees toward your shoulders while pressing your elbows into your thighs and pressing your thighs into your elbows. Focus on drawing your belly in while actively pulling into your center. 2. Next you can practice Crow by using a block under your feet. Focus again on drawing your belly up and in while you start to shift your weight forward into your hands. 3. Your ...next step is to practice lifting one foot at a time while still focusing on your core. 4. Take flight with Crow. Remember, this is a practice, so be patient and persistent and be grateful for what you can do every step along the way! #ethos4life #ethos4yoga #yogaeveryday #yogapractice #yogaincarlisle #carlisleyoga #virtualyogastudio #virtualyoga #crowpose See more

Saturday’s forecast calls for plenty of sunshine and Zumba Toning.Join Heather this Saturday, 4/3 at 9am for OUTDOOR Fitness Fusion at the Mooreland Tennis Courts. Zumba Toning is all the dance cardio fun of Zumba with light weights and toning moves thrown in. If you have Zumba Toning sticks or light weights, bring them, otherwise weights will be provided. Go to ethosfitnessstudio.com to register.

Ethos has Live, IN STUDIO Zumba!!! Join Jen every Tuesday at 5:30pm and Heather every Thursday at 9am for Zumba live and in person. Limited spots available, so make sure you register! Go to ethosfitnessstudio.com and look for the in studio option.

So much reflecting of the past year. Heather and I are so grateful to this crew of beautiful souls that got to work to keep us afloat. We are still here because of your hard work, love and support. Thank you thank you, thank you Julia Pack Bliss Alison Rosen Betty Hicks Elizabeth S. Dete Patricia Shenk Williams Kathy Singiser #ethos4life #fitfriends #bestcommunityever

Ball and Band in Barre Fusion today. 1. 1st plie's with front and side shoulder raise 2. Plie' step outs with side shoulder raise; alt plie' lunge with shoulder raise and triceps press back 3. Pendulum and back lifts 4.Rond de Jamb with the band: front, attitude, and side leg lifts with kick outs (subtle movements but the band really makes you feel it!)... 5. Lunge step backs with band; straight back leg lift; ham curls; attitude back leg lift and kick out (once again, lots of intensity with the band) 6. Ab lifts with row; plie' press outs with band; closed press downs and flutter kicks (the trick is to keep your lower back on the floor) See more

Zumba with Jen!!! Tonight at 5:30, virtual or IN STUDIO! Go to ethosfitnessstudio.com to register.

"Baby Got Back" workout in Sculpt U today. Different combos (some 2x speed) to work the whole back of the body. You can join Heather for this Virtual class every Tuesday at 10:05am. Go to Ethosfitnessstudio.com to register and get more info about all of our classes at Ethos.

NEW CLIENT SPECIAL We want you to find out all the benefits of working out with great instructors as part of an awesome, supportive community. Click her to sign up today https://clients.mindbodyonline.com/ASP/main_shop.asp

Here is a quick view but we will slow it down for Monday night’s Gentle Yoga at 6:30. Click the link in our bio to sign up!

It may look a little different, but still doing festive, sweaty Zumba selfies with these lovely ladies #zumba #virtualzumba #nextyearinthestudio #holidayzumba #ethos4dance #ethos4life #sweatyselfies

Have you tried yoga with @lisaethosyogi? An E-RYT 1200 and certified Tier 3 Baptiste Yoga Teacher, Lisa has been teaching yoga since 2002. With a lighthearted energy, Lisa brings an element of fun, adventure, and discovery to her classes. She also provides a supportive space for people of all levels to explore their personal practice. Lisa strives to create an experience through yoga and fitness to help participants feel energized, empowered, and discover a deeper connection to themselves. You have two chances every week to flow with Lisa: 7am Virtual Vinyasa Flow on Monday and 9am Virtual Moderate Flow Yoga on Tuesday. Sign up at ethosfitnessstudio.com.

All I want for Christmas is yoooooooou at the Moreland tennis courts this Saturday at 9am. Join me for a HiLo Christmas aerobic workout set to a festive playlist. Must pre register. Ethosfitnessstudio.com. A chance to safely gather and workout!

Join Jen tomorrow at 9am for Zumba on the tennis courts!

From the pan to the plate....vegan crab cakes, melted sweet potatoes and roasted asparagus. You’ll never miss the meat. Yum!

Booty Barre with a band. We really engaged our glutes in Barre Fusion this morning! Go to ethosfitnessstudio.com to find out how you can join our virtual classes #barre #bands #getthoseglutes #ethos4life #ethos4barre #betterbooty

From pan to plate....vegan crabcakes, melted sweet potatoes and roasted asparagus. You’ll never miss the meat.

What she said! New clients check us out!!

Rain is gone and I'm ready to dance. Lets do this!!!

Yep, it’s true! That’s what’s happening tomorrow! A kick line on a tennis court to Christmas music in an outdoor Zumba class! Fitness Fusion Zumba Saturday 9a Heather at the Mooreland Tennis Courts Register for this outdoor Zumba class at Ethos Fitness by going to ethosfitnessstudio.com... #christmaskickline #outdoorzumba #zumba #letsdance #outdoorworkout See more

It's that time of year again! Christmas kickline and lots of other holiday songs on the Zumba playlist. Join Heather every Thursday at 9am and Jen every Tuesday at 5:30pm for all the virtual holiday dancing with your friends. Go to ethosfitnessstudio.com to sign up today!