Elite Performance and Fitness

Having the right type of training matters!!! From youth to college level athletes and adults, developing the correct program can help lead to better performance!! Lifting techniques, speed and agility, and fundamental movements can help all skill levels reach higher potential. Reduce likelihood of injury and enhance your skills with Elite's Training Program. Save $15/session by claiming your personal training visit through this link: click 'learn more' for details!

Fitness Classes are back at Elite! When?: Mon/Wed @ 5:00 pm, Starting November 30th Where?: 2654 Wilmington Rd, New Castle PA 16105... Register here: https://promos.eliteperformfitness.com/current-fitness-cla/ Small class sizes. Safe, friendly and controlled environment. See you soon!

Fitness Classes are back at Elite! When?: Mon/Wed @ 5:00 pm, Starting November 30th Where?: 2654 Wilmington Rd, New Castle PA 16105... Register here: https://promos.eliteperformfitness.com/current-fitness-cla/ Small class sizes. Safe, friendly and controlled environment. See you soon!

Personal Training. Fitness Classes. Sports Performance. Gym access. Click below to learn more about what makes Elite Performance and Fitness different from the rest! https://eliteperformfitness.com/services

Low back pain can be a pain in the butt...literally! Foam rolling is a self soft tissue mobilization technique that can help give you some relief. Check it out!

Low back pain can be a pain in the butt...literally! Foam rolling is a self soft tissue mobilization technique that can help give you some relief. Check it out!

Do you suffer from sciatica?

If you sit a lot for work, this is a great way to get the joints in the spine mobilized. Take a break from sitting and get moving!

Too busy to make it to the gym??? Give this desk workout a try!! https://eliteperformfitness.com//get-more-movement-at-your... #Elite #Performance #Fitness #Workout #Training #Results #Health #Fit

If you sit a lot for work, this is a great way to get the joints in the spine mobilized. Take a break from sitting and get moving!