Dragonfly Pilates

It's not too late to register for the Special Pilates Method Alliance Town Hall Meeting hosted by the DECC, moderated by yours truly TONIGHT. See link below for your FREE preregistration. http://bit.ly/TownHallPMA... Session will be recorded, but you will get much more from the live feed. Please join us.

Get yourself something you deserve and treat yourself to a Dragonfly Pilates Virtual package! Strengthening muscles and building community!

Pandemic stress or Holiday stress? Is there really a difference at this point? We are talking about it all! ***JOIN US TONIGHT @ 7pm est via FACEBOOK LIVE... Mental Health Under Fire. Overcoming expectations Overcoming obstacles AND most importantly.. Overcoming what doesn’t serve us! Joining us tonight is writer and mental health advocate based in Pittsburgh, PA Caroline Shannon Karasik.

Feeling tired? Stressed? Overwhelmed?! Join us TONIGHT @ 7pm est via FACEBOOK LIVE [Misty Lynne Cauthen personal page]... Mental Health Under Fire. Where we will be talking overcoming expectations, overcoming obstacles, and most importantly, overcoming what doesn’t serve us, with guest nationally recognized writer Caroline Shannon Karasik.

Why am I so excited about having Vicki Clark Consulting on our show tonight? This year has forced me to confront a lot of things and when it comes to discussing diversity, equity, inclusion and the ills of racism; I am in it for the long haul. I can tell you exactly where I was and where I was standing when I have been called things that were fueled by ignorance, hate and white supremacy.... Like anything I do, I look for experts to help me on my journey. Vicki is nothing less than the oracle. She considers herself to be an optimist. She loves people and shows up in the world as a learner and a servant leader. Based in Memphis, Tennessee, Vicki has devoted the past 30 years of her career to building capacity of organizations and inspiring community and business leaders to take action. She is known for her work in the specialty areas of leadership development, inclusion and diversity, equity, inclusion, antiracism assessment, training and facilitation, board development, strategic planning, volunteer resource development and effective communication. Her work spans dozens of corporate clients, nonprofits and government organizations. She sits on numerous boards, including the National Diaper Bank, and is a regular trainer at community and leadership organizations such as United Way and the Association of Junior Leagues International. Her work as a consultant, coach, trainer and speaker have given her infinite opportunities to learn from and share with people from all walks of life. She meets people where they are, never gives up, and believes in the power of prayer. Even at her age and with all that she has experienced, she continues to be A WORK IN PROGRESS. Join us TONIGHT for this important conversation via Facebook LIVE [Through my personal FB page] at 7:00pm EST.

Attention Pilates teachers and movement educators! I am happy to announce this joint partnership with Nikki Naab-Levy to discuss practical applications for working with different presentations of lower body alignment. Join us Saturday, Nov 24th from 12:00-2:30pm EST... This webinar will cover: - Variations in anthropometrics/body proportions, such as torso versus femur length and how it can affect movements, such as squats and spinal extension - How to troubleshoot limitations in mobility through the great toe, ankle, and hips - How to identify when alignment is something that you may want to correct versus letting it go, due to individual variations in movement - Common and not-so-common variations in lower body alignment, including knee valgus/vagus, hip anteversion/retroversion, and tibial torsion Register by Nov 15th and receive $20 OFF enrollment https://bit.ly/Mistywebinar

I am so excited to have Diversity, Equity and Inclusion Educator, Coach and Consultant Vicki Clark Consulting back for a ThoughtBOMB! Join us tomorrow night at 7:00pm EST/4:00pm PST as we put it out there and talk about what it means to be "Doing the Work".

Take a break from the Map Show and book a class today. Download scheduling app from FROM THE GOOGLE PLAY STORE or APPLE APP STORE

On a day like today ...OF COURSE WILL BE UP SHORTLY

Not everything that is faced can be changed; but nothing can be changed until it is faced, James Baldwin I am honored to host the second of The Pilates Initiative’s Conversations Create Action series. JOIN US TODAY December 9th @ 3:30pm EST/12:30pm PST... To register, email [email protected] "Conversations Create Action Series" in subject line to receive your invitation. *REGISTRATION IS FREE **Preregistration is required

Keep company with those who will elevate you, even when there’s no direct benefit to them. We’re talking allies and allyship with nationally recognized diversity trainer and facilitator Vicki Clark Join Nicky Taylor Steward and I ... ***TONIGHT *** For ThoughtFLOW at 7:00pm EST

Weather got you down? ... Schedule a class and give your endorphins a boost. Your mind and body will thank you

The only way to elicit change is to: ask listen learn and ACT. ... I am honored to host the second of The Pilates Initiative’s Conversations Create Action series. To register, email [email protected] Conversations Create Action series in subject line to receive your invitation.

And there it is. The mental & emotional gymnastic required of Black women So much to unpack here. ... Please join us this evening for a can’t miss session of ThoughtFLOW TONIGHT@7:00pm EST/4:00pm PST with guest Heather Anderson.

Join us for ThoughtFLOW with guest Mandisa Jones , LCSW 7:00pm EST/4:00pm PST

With the frenzy of the holidays now upon us, take a moment to pause and breathe. Nothing can be done without YOU! Schedule your classes and make yourself a priority.... [Download our mobile app from the Google Play or Apple Store]

Sharing this video because you can LITERALLY be a rocket scientist and not know everything! Stop creating your own misery! Focus on what you know your good at and know when you need to get help.... Join me this Thursday, December 3, 9:00am PST/ 12:00pm EST for the ***The Business of Teaching*** Learn the ins and outs of: building a loyal clientele developing a successful business An how to get the most bang for you buck using social media Bring your questions and curiosity! ****See you THIS THURSDAY https://bit.ly/39xWiJA to register (Video is based on Sally Ride's real life experience. Sally was a physicist, Astronaut and the first American woman in space. In preparation for Ride's one week trip on the Space Shuttle, Engineers asked Ride, "Is 100 the right number?" "That would not be the right number," she told them) * Video by the amazing @christaallen

Do yourself a favor, and make yourself a priority this week. Your body will thank you.

Sale Alert Small Business Saturday!

Before you think about purchasing for another name off your shopping list...TAKE CARE OF YOU! Upgrade your Dragonfly Virtual Studio experience with a Pilates Chair! Today ONLY get: ... ONE MONTH FREE AND FREE DELIVERY *Offer valid TODAY until 11:59 pm, November 27, 2020. **Supplies are limited ***Contract terms apply. ****Waiver required.