Diana Tyler Rocks, DO, FACOI

Most Americans are more concerned about cancer and Alzheimer’s, yet heart disease kills more people that Alzheimer’s and all forms of cancer combined. Why is heart disease so deadly? Here’s what you need to know. https://bit.ly/2XKZbOf

The FDA approved a third COVID vaccine. The new Johnson & Johnson vaccine is a big step for public health. Here’s how it works. https://bit.ly/3dY8i9j

If you’re short on time but want a hot meal, this Minestrone with Endive and Pepperoni may do the trick. The recipe combines frozen, heart-healthy vegetables and a little pepperoni to create a spicy, complex flavor that can satisfy meat-eaters. https://bit.ly/2Vajsyk

You’re probably aware that stress can lead to various issues including headaches, weight gain and insomnia, but you may not realize that it can affect your oral health and raise your risk cardiovascular disease and type 2 diabetes. Here’s what you need to know. https://bit.ly/3bAsZVN

Trade your standard pasta recipe for this zesty Creamy Cajun Chicken Pasta. It’s easy to make, high in vitamin C (an inflammation fighter) and uses heart-healthy ingredients such as lean protein and vegetables. https://bit.ly/2GVCilv

Stress is a part of our everyday lives. As you’re going through a stressful situation, you’re probably not thinking about the effects it has on your body. But it’s important to understand the toll it takes on your body and how to manage it, as stress-related conditions account for 75 to 90 percent of appointments to primary care doctors. Here’s what you need to know. https://bit.ly/3mVA4Vo

When back and neck pain strikes, it can significantly affect your quality of life and even your livelihood. Unfortunately, holiday stress and preparations can trigger pain but we’ve got some tips that can help keep you pain free this season. https://bit.ly/36jrw1U

When you’re stressed, indulging in high-fat comfort foods may hit the spot. But doing so may interfere with your ability to concentrate. Eating just one meal high in saturated fat can impair your focus, according to a recent study. Here’s what you need to know. https://bit.ly/2K71adT

For a healthy holiday side dish, try this easy recipe for Roasted Acorn Squash with Cider Drizzle. The squash caramelizes its natural sugars as it roasts, and it’s served with a cider reduction spiced with cinnamon and cloves. https://bit.ly/3gkNAzq

Celebrate #Halloween with this healthy caramel apple recipe. It has just enough caramel to give a nice hit of salty-sweet flavor in each bite for a tasty dessert. https://bit.ly/2VnytL8

Do you struggle with the winter blues each year? If you do, you may find it more difficult to deal with during the COVID pandemic? Here’s why. https://bit.ly/36QNLj2

At-home genetic screening kits may seem like a good way to identify your disease risk. But they often unnecessarily raise concern where none is warranted. MDVIP affiliate Brett Wohler, MD explains which genetic risks are actually a cause for concern. https://bit.ly/37AoUkb

These Chocolate Pretzel and Cherry Popcorn Balls use healthy ingredients as sweeteners like agave nectar, peanut butter and dried cherries and will be a hit at any #Halloweenparty. https://bit.ly/2p4RGoK

Electronic cigarettes may seem like a healthier alternative to combustible cigarettes, but they’re really not. If you or a loved one is smoking e-cigs, here’s what you need to know. https://bit.ly/2VqBGJO

For decades, coconut oil was shunned as a cooking oil and considered nothing more than an unhealthy oil, high in saturated fat. However, over the last 10 to 12 years, it has gained popularity and has even been touted as heart healthy. But is it? Here’s what you need to know. https://bit.ly/37kH49k

As the demand for prescription medications rise, so do the costs. And if you’re like most Americans, you’re probably finding it more and more difficult to afford your meds. But you can help offset your costs. Here are three tips to help you save money. https://bit.ly/2GjIjux

This Gluten-Free Pumpkin Cheesecake with Gingersnap-Walnut Crust will become your go-to fall dessert. The recipe swaps cream cheese with non-fat cottage cheese, reducing saturated fat without sacrificing the flavor. https://bit.ly/2Mh1yDN

This tasty and easy-to-make Vegetarian Quinoa & Squash Casserole can be used as a nutritious main dish or a side that satisfies both vegetarians and meat eaters. https://bit.ly/30oXZTV

Most of my patients have had a prescription claim denied by Medicare at some point. I know it can be stressful and even scary. The good news is that there are steps you can take to prevent a denial. https://bit.ly/2EX0QMA

Today is World Heart Day. I’ve preached the importance of sleep to my patients for years, emphasizing the affects sleep deprivation has on your heart. But did you ever wonder why? Here’s a summary of four recent studies have shed some light. https://bit.ly/33Uhtkt

Football season can be both fun and fattening. But these full-flavored, healthy tailgating recipes can help you and guests cheer on your favorite team without guilt. https://bit.ly/2cqAEMa

The number of Americans diagnosed with Parkinson’s disease is rising. It’s scary because most cases don’t have family history. However, there seems to be a connection between Parkinson’s disease and a specific sleep disorder. Please read this blog and let me know if you think you or your spouse has these symptoms. https://bit.ly/3meStNh

If you celebrate Rosh Hashanah, here are some recipes to help you plan your holiday menu. https://bit.ly/2wJdAhq