CrossFit Lewisburg

New CrossFit girl workout Lyla is on the menu for today! Lyla is one of 7 new girl workouts that were introduced by CrossFit in January. To read more about these workouts, visit the link below...you may be seeing all of these girls in the near future! https://morningchalkup.com//crossfit-introduces-six-new-g/

But practice makes perfect... #fridayfun #doubleundersfordays #weekendkickstart

Attention CrossFitters. We are currently planning to hold classes as regularly scheduled tomorrow, Thursday 2/18. We will sort out the effect that "remote" has on our cancellation policy ASAP. Until then, if significantly inclement weather does occur, please use you best judgement and understand that our coach may need to as well.

Attention CFLBG, we never like to cancel classes, but the safety of our coaches and athletes is our priority. We are cancelling classes tomorrow (Monday 2/15) in anticipation of the bad weather. Shovel your neighbor's driveway!

In summer 2018, a rescue mission in the treacherous confines of a flooded Tham Luang cave complex in Thailand saved all 12 boys and their soccer coach who were trapped deep within. It ended a grueling, 18-day ordeal that claimed the life of an experienced volunteer diver, former Navy SEAL, Saman Kunan. On Friday, July 6, 2018, Saman, 38, lost consciousness from a lack of oxygen on his way out of the Tham Luang cave complex after delivering supplies to the missing group. Coaches at CrossFit Chiang Mai created this "Saman" hero WOD in his honor. The workout explained is: - 8 rounds because the kids were 3.2 km inside the cave 400m x 8 = 3.2 km - 13 for the boys and their coach - 17 for the how long they were trapped inside the cave #cflbg #herowod #saman

It’s finally the weekend!! Start it off right by joining us tomorrow morning at 8:30am! #cflbg #wallballs #burpees #deathbykaren #weekendwod

Only way to get better at dubs is to do a LOT of dubs! #cflbg #doubleunders #nevermissamonday

Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT. He is survived by his wife Emily and 9 month old daughter Kaila. The LAPD established a trust fund for them. #cflbg #rj #herowod

Happy Monday and what a great Monday it is as we resume our normal schedule!! Workouts for the week are posted and we hope to see everyone soon!! #cflbg #weareopen #getyourfiton

Why are the Crossfit Workouts named after girls? According to CrossFit Founder Greg Glassman he named the benchmark workouts after girls (in similar way that storms are named after girls) by the National Weather Service. He felt that because these workouts are so physically demanding that they leave you feeling as though a storm hit you. I think anything that leaves you laying on your back gasping for air wondering what just happened to you should be named after a girl. -Greg Glassman Join us today as we revisit Jackie!! #cflbg #jackie #girlwod

Though people understand that chronic diseases, such as high blood pressure, obesity and Type 2 diabetes put you at a greater risk of succumbing to COVID-19 and that fitness and nutrition play a role in reversing these chronic conditions but what has been missing from the greater dialogue is how quickly people can improve their metabolic health through diet and exercise, Shaw said. https://morningchalkup.com//2020-games-athlete-pete-shaw-/

Happy Monday! While this year has been challenging, we are super thankful for our amazing athletes. Each and every single one of you help to make our community one of the best there is, and we couldn’t do it without you! #cflbg #thankful #crossfitcommunity #crossfitfamily #ifyouknowyouknow **Side note...all classes will be cancelled on Thursday and Friday for the holiday!

Happy New Year to our CrossFit family!! Interested in trying CrossFit and joining our great community? Use the link below to find out more information! #cflbg #crossfitfamily #newyearnewgoals https://www.crossfitlewisburg.com/

Throwing it back to warmer days... Join us today or tomorrow to start your weekend off right!! #cflbg #flasbackfriday #opengym #workhardplayhard

We made it to Friday!! Start your weekend off right by joining us today to test your 5k Row, or stop in tomorrow morning for a fun chipper WoD! #cflbg #5krow #chipperwod #startyourweekendright https://www.crossfitlewisburg.com/

Reminder!! Equipment return will be this Saturday from 10am-12pm. Can’t wait to see you all when we reopen on Monday January 4th #cflbg #crossfitfam #reopening