Conquer Your Goals

Still working out the kinks of how to setup my lever arms for the best stimulus on leg press, but we're getting closer

Banded sissy squats superset with J-Squats AFTER leg curl and front squats

It's amazing what a caloric deficit and sticking to a plan will do. I *somewhat* intentionally let my diet go wild between my birthday and New Years, I wanted to see what the impact was of not having any plan and then rework myself starting in January. 1 month in and it's going well, if I can do it so can you

As we approach the 1 year anniversary of my man Bernie deciding to become a machine, I have to give him a huge shout out. Working out/staying fit during the pandemic can be difficult, but despite this and having a young family keeping him on his toes Bernie has continued to crush it. He's been able to not only lose weight, but keep it off and go through a total body recomposition in the process (despite little/no cardio and few dietary changes). I'm excited to keep working with himb and keep building on his success!

Early morning iron workers

Circuit #sweatangelsaturday

Rough one today, had to look to my Guy Fieri Flavortown flag for inspiration and break in the Boa shorts from Jes

Jes got us a new scale that's pretty cool, now I'm torn whether to cut or bulk. Thinking about going with the former to get that body fat percentage down Anyone have any thoughts??? Also I'm aware these aren't the most accurate measurements but it's better than traditional scales

Forgot to post got #sweatangelsaturday

Lose your ego, don't use momentum, and get full range of motion=growth. It's not a difficult concept and works for EVERY. SINGLE. EXERCISE

Cable shrugs this AM

#myorep J-Squats are fun...

Got a nice hike in this morning at the Trexler Nature Preserve with my PIC. Even got pretty close to some deerts

Can't post much else since I'm not training anyone in person #thiccboi

J-Squat Destruction. Superset these with banded sissy squats