Center Mindful

In case you missed it this morning: a practice of attending to what is needed through awareness in the body and connecting with gratitude, ourselves, and our in...tentional communities of support. Welcome to Mindfulness on the 9's! Mindfulness on the 9's with Jesse: Join in for a guided mindfulness practice to support you in your day and week, because you can't serve from an empty vessel and your compassion is incomplete if it doesn't include yourself. 9:00am EST M-F (weekdays) Half hour guided mindfulness practice by (optional) donation live on Facebook at the link below. Because mindfulness helps to change our relationship to stress, increases gratitude and compassion toward self and others, and cultivates healthier habits of the mind. If you miss it live then scroll down on Jesse Frechette's Facebook page to watch another time. Join in live or watch the recorded video to bring compassion toward self and others, gratitude, and well-being into your day. May these practices benefit you and those you share your life with. Wishing you greater ease & wellness. Peace & Gratitude, Jesse https://www.facebook.com/jesse.frechette.1 Offering is Free. Donations are gratefully appreciated if your financial circumstances allow to help support the teacher and sustain this offering. Donation Options: 1) Create a Venmo account (since they don't take a fee and are also owned by PayPal) and send payment to Jesse-Frechette-1 2) Use PayPal under "family and friends" and make payment to: [email protected] 3) Mail check to: Jesse Frechette 1405 Reiner Rd. Eagleville, PA 19403

Join in shortly! Mindfulness on the 9's with Jesse: Join in for a guided mindfulness practice to support you in your day and week, because you can't serve from... an empty vessel and your compassion is incomplete if it doesn't include yourself. 9:00am EST M-F (weekdays) Half hour guided mindfulness practice by (optional) donation live on Facebook at the link below. Because mindfulness helps to change our relationship to stress, increases gratitude and compassion toward self and others, and cultivates healthier habits of the mind. If you miss it live then scroll down on Jesse Frechette's Facebook page to watch another time. Join in live or watch the recorded video to bring compassion toward self and others, gratitude, and well-being into your day. May these practices benefit you and those you share your life with. Wishing you greater ease & wellness. Peace & Gratitude, Jesse https://www.facebook.com/jesse.frechette.1 Offering is Free. Donations are gratefully appreciated if your financial circumstances allow to help support the teacher and sustain this offering. Donation Options: 1) Create a Venmo account (since they don't take a fee and are also owned by PayPal) and send payment to Jesse-Frechette-1 2) Use PayPal under "family and friends" and make payment to: [email protected] 3) Mail check to: Jesse Frechette 1405 Reiner Rd. Eagleville, PA 19403

In case you missed it this morning: a practice of caring for self and others. Welcome to Mindfulness on the 9's with Jesse Frechette of Center Mindful! Mindfuln...ess on the 9's with Jesse: Join in for a guided mindfulness practice to support you in your day and week, because you can't serve from an empty vessel and your compassion is incomplete if it doesn't include yourself. 9:00am EST M-F (weekdays) Half hour guided mindfulness practice by (optional) donation live on Facebook at the link below. Because mindfulness helps to change our relationship to stress, increases gratitude and compassion toward self and others, and cultivates healthier habits of the mind. If you miss it live then scroll down on Jesse Frechette's Facebook page to watch another time. Join in live or watch the recorded video to bring compassion toward self and others, gratitude, and well-being into your day. May these practices benefit you and those you share your life with. Wishing you greater ease & wellness. Peace & Gratitude, Jesse https://www.facebook.com/jesse.frechette.1 Offering is Free. Donations are gratefully appreciated if your financial circumstances allow to help support the teacher and sustain this offering. Donation Options: 1) Create a Venmo account (since they don't take a fee and are also owned by PayPal) and send payment to Jesse-Frechette-1 2) Use PayPal under "family and friends" and make payment to: [email protected] 3) Mail check to: Jesse Frechette 1405 Reiner Rd. Eagleville, PA 19403

In case you missed it this morning: a practice of connecting with joy and gratitude as a form of radical self care to support you. Autumn reminds us of the har...vest, abundance, and the need to store up that which will sustain us. Welcome to Mindfulness on the 9's with Jesse Frechette of Center Mindful! Mindfulness on the 9's with Jesse: Join in for a guided mindfulness practice to support you in your day and week, because you can't serve from an empty vessel and your compassion is incomplete if it doesn't include yourself. 9:00am EST M-F (weekdays) Half hour guided mindfulness practice by (optional) donation live on Facebook at the link below. Because mindfulness helps to change our relationship to stress, increases gratitude and compassion toward self and others, and cultivates healthier habits of the mind. If you miss it live then scroll down on Jesse Frechette's Facebook page to watch another time. Join in live or watch the recorded video to bring compassion toward self and others, gratitude, and well-being into your day. May these practices benefit you and those you share your life with. Wishing you greater ease & wellness. Peace & Gratitude, Jesse https://www.facebook.com/jesse.frechette.1 Offering is Free. Donations are gratefully appreciated if your financial circumstances allow to help support the teacher and sustain this offering. Donation Options: 1) Create a Venmo account (since they don't take a fee and are also owned by PayPal) and send payment to Jesse-Frechette-1 2) Use PayPal under "family and friends" and make payment to: [email protected] 3) Mail check to: Jesse Frechette 1405 Reiner Rd. Eagleville, PA 19403

See you shortly! Mindfulness on the 9's with Jesse: Join in for a guided mindfulness practice to support you in your day and week, because you can't serve from... an empty vessel and your compassion is incomplete if it doesn't include yourself. 9:00am EST M-F (weekdays) Half hour guided mindfulness practice by (optional) donation live on Facebook at the link below. Because mindfulness helps to change our relationship to stress, increases gratitude and compassion toward self and others, and cultivates healthier habits of the mind. If you miss it live then scroll down on Jesse Frechette's Facebook page to watch another time. Join in live or watch the recorded video to bring compassion toward self and others, gratitude, and well-being into your day. May these practices benefit you and those you share your life with. Wishing you greater ease & wellness. Peace & Gratitude, Jesse https://www.facebook.com/jesse.frechette.1 Offering is Free. Donations are gratefully appreciated if your financial circumstances allow to help support the teacher and sustain this offering. Donation Options: 1) Create a Venmo account (since they don't take a fee and are also owned by PayPal) and send payment to Jesse-Frechette-1 2) Use PayPal under "family and friends" and make payment to: [email protected] 3) Mail check to: Jesse Frechette 1405 Reiner Rd. Eagleville, PA 19403

In case you missed it this morning: a practice to support ourselves with where we are and what we need in this moment. Welcome to Mindfulness on the 9's with Je...sse Frechette of Center Mindful! Mindfulness on the 9's with Jesse: Join in for a guided mindfulness practice to support you in your day and week, because you can't serve from an empty vessel and your compassion is incomplete if it doesn't include yourself. 9:00am EST M-F (weekdays) Half hour guided mindfulness practice by (optional) donation live on Facebook at the link below. Because mindfulness helps to change our relationship to stress, increases gratitude and compassion toward self and others, and cultivates healthier habits of the mind. If you miss it live then scroll down on Jesse Frechette's Facebook page to watch another time. Join in live or watch the recorded video to bring compassion toward self and others, gratitude, and well-being into your day. May these practices benefit you and those you share your life with. Wishing you greater ease & wellness. Peace & Gratitude, Jesse https://www.facebook.com/jesse.frechette.1 Offering is Free. Donations are gratefully appreciated if your financial circumstances allow to help support the teacher and sustain this offering. Donation Options: 1) Create a Venmo account (since they don't take a fee and are also owned by PayPal) and send payment to Jesse-Frechette-1 2) Use PayPal under "family and friends" and make payment to: [email protected] 3) Mail check to: Jesse Frechette 1405 Reiner Rd. Eagleville, PA 19403

Thank you for the interview Suzi Nash/PGN! Wishing everyone what you need to sustain you.

In case you missed it this morning: a practice of relaxation, compassion, and gratitude. Coming home to ourselves, appreciating this body and this being and rem...embering that we are enough. Welcome to Mindfulness on the 9's with Jesse of Center Mindful! Mindfulness on the 9's with Jesse: Join in for a guided mindfulness practice to support you in your day and week, because you can't serve from an empty vessel and your compassion is incomplete if it doesn't include yourself. 9:00am EST M-F (weekdays) Half hour guided mindfulness practice by (optional) donation live on Facebook at the link below. Because mindfulness helps to change our relationship to stress, increases gratitude and compassion toward self and others, and cultivates healthier habits of the mind. If you miss it live then scroll down on Jesse Frechette's Facebook page to watch another time. Join in live or watch the recorded video to bring compassion toward self and others, gratitude, and well-being into your day. May these practices benefit you and those you share your life with. Wishing you greater ease & wellness. Peace & Gratitude, Jesse https://www.facebook.com/jesse.frechette.1 Offering is Free. Donations are gratefully appreciated if your financial circumstances allow to help support the teacher and sustain this offering. Donation Options: 1) Create a Venmo account (since they don't take a fee and are also owned by PayPal) and send payment to Jesse-Frechette-1 2) Use PayPal under "family and friends" and make payment to: [email protected] 3) Mail check to: Jesse Frechette 1405 Reiner Rd. Eagleville, PA 19403

See you soon! Mindfulness on the 9's with Jesse: Join in for a guided mindfulness practice to support you in your day and week, because you can't serve from an... empty vessel and your compassion is incomplete if it doesn't include yourself. 9:00am EST M-F (weekdays) Half hour guided mindfulness practice by (optional) donation live on Facebook at the link below. Because mindfulness helps to change our relationship to stress, increases gratitude and compassion toward self and others, and cultivates healthier habits of the mind. If you miss it live then scroll down on Jesse Frechette's Facebook page to watch another time. Join in live or watch the recorded video to bring compassion toward self and others, gratitude, and well-being into your day. May these practices benefit you and those you share your life with. Wishing you greater ease & wellness. Peace & Gratitude, Jesse https://www.facebook.com/jesse.frechette.1 Offering is Free. Donations are gratefully appreciated if your financial circumstances allow to help support the teacher and sustain this offering. Donation Options: 1) Create a Venmo account (since they don't take a fee and are also owned by PayPal) and send payment to Jesse-Frechette-1 2) Use PayPal under "family and friends" and make payment to: [email protected] 3) Mail check to: Jesse Frechette 1405 Reiner Rd. Eagleville, PA 19403

In case you missed it this morning: a practice of coming home to remembering our true worth. Our true worth remains constant our whole lives . . . our AWARENESS... of our true worth is what sometimes fluctuates on our life journey. Our true worth does not change based on external circumstances, the opinions of others, or even our own opinion of ourselves . . . may we practice each day and periodically throughout the day coming home to remembering our true worth. Mindfulness on the 9's with Jesse: Join in for a guided mindfulness practice to support you in your day and week, because you can't serve from an empty vessel and your compassion is incomplete if it doesn't include yourself. 9:00am EST M-F (weekdays) Half hour guided mindfulness practice by (optional) donation live on Facebook at the link below. Because mindfulness helps to change our relationship to stress, increases gratitude and compassion toward self and others, and cultivates healthier habits of the mind. If you miss it live then scroll down on Jesse Frechette's Facebook page to watch another time. Join in live or watch the recorded video to bring compassion toward self and others, gratitude, and well-being into your day. May these practices benefit you and those you share your life with. Wishing you greater ease & wellness. Peace & Gratitude, Jesse https://www.facebook.com/jesse.frechette.1 Offering is Free. Donations are gratefully appreciated if your financial circumstances allow to help support the teacher and sustain this offering. Donation Options: 1) Create a Venmo account (since they don't take a fee and are also owned by PayPal) and send payment to Jesse-Frechette-1 2) Use PayPal under "family and friends" and make payment to: [email protected] 3) Mail check to: Jesse Frechette 1405 Reiner Rd. Eagleville, PA 19403