Calli Tony CPT

Over a decade ago I became a certified group fitness instructor. Ten years ago I became a certified personal trainer. I studied hard, got multiple certifications and continuing education credits, and studied under the best of the best to become an expert in my industry. Six years ago I fell in love with eating and eating with intuition. I learned to love cooking foods that fueled me. I learned not to think of food as good or bad but as a way to nourish my body. I read a lot,... studied for a year and became a @nutritionschool holistic health coach. Five years ago I brought it all together and started to look at healing the body as a whole. I started to find ways to heal naturally, mind, body and spirit. I still use western medicine when necessary but I started to implement daily practices like meditation, crystal healing, chakra alignment, chiropractic and more. In the fall I studied under one of my mentors @andeelove_ and learned all things embodiment, facilitation, and creating safe, healing spaces. Currently I’m studying under another mentor I love @thedivinemaven to become a certified chakra healer. I put in the work to bring my clients who are more like family the very best care. This work has enabled me to become my best self and best space holder for team and clients. That is why at the beginning of this year I came out with something and something BIG! I wanted to make it ALL extremely affordable for you! At Coterie, home of Calli Tony CPT we offer 8-10 special events a month that encompass all that I have learned over the last 11 years. We also bring in some groovy instructors to work alongside us! With the All Inclusive Membership you get it all! You receive ALL of our special events that we offer every month, unlimited HYPE classes (my branded group exercise class, unlimited Yoga and ten percent off ALL of our handpicked holistic retail items! ALL OF THIS FOR ONLY $88 a month!! It’s over a $300 value brought to you for one affordable price! My main goal in life, besides being the best me possible, is to touch the lives of many in a positive and healing way. Through this membership I trust I can do that! #callitonycpt #coterie

Writing.. It’s a huge part of my day. It is a healing experience for me every single time, even when it’s not the happiest of things I’m writing on. ... It is what started the inner, truly deep work for me. It is what started me on the journey to becoming a suicide thought survivor and not the victim. It is ALSO the fun part of my day! It’s my main manifestation tool and let me tell you IT WORKS! I have manifested some pretty amazing things through journaling and you can too! We are taking a DEEP dive into ourselves over the next 7 weeks and we start TODAY! BUT it’s not too late to join! We have 3 spots left that are waiting for you! During the 7 weeks we will walk through the 7 steps I created to intentional journaling! There will be 7 live and recorded calls and you will have access to these and this course FOREVER! So anytime you need to revisit, it is there for you! You will also receive my unique journal that walks you through the 7 steps with simplicity! I’m so excited for this journey and to walk with you on it!! Drop your favorite journaling technique below! #healing #expansion #bizcoach #holisitichealth #health #wellness #holistichealing #healingwhole #journaling #intentionaljournaling #holisticfitness #spiritjunkie #spiritual #growth #empowerment #community #iinhealthcoach #holistichealthcoach #mindfulness #yoga #reiki #mindfulmovement #healingthroughmovement #transformation #coaching #HYPE #coterie #callitonycpt @andeelove_ #wwrmastermind @kileyshaiphotography

Join us tonight!

ICYMI: Healing Collectives with me and Calli Tony CPT are AWESOME! So you’re halfway through the week, home stretch of the month. What if I told you there’s a t...otally affordable mini retreat happening Friday at Coterie? That’s the essence of a healing collective - Calli and I pack as much of our gifts into a 2 hour period once a month as we can to offer you a comprehensive, restorative evening! What goes on: oracle card pull intention setting & journaling meditation yoga reiki EFT crystal healing Essential Oil Make & Take Safe space for shares and discussion Do you really want to miss another? Tickets are $33, message me for ticket link!!!

Releasing all that is no longer serving me. Receiving all that does. I’m ready for the New Year but I’m grateful for all that has come of 2020. ... I have a beautiful family filled with so much love. I have a business that is growing and one I adore! I have beautiful sisters to walk this journey with and amazing life long friends. I am grateful! Gratitude is my word for 2021... What’s yours!? #healing #expansion #bizcoach #holisitichealth #health #wellness #holistichealing #healingwhole #movement #moveyourbody #holisticfitness #spiritjunkie #spiritual #growth #empowerment #community #iinhealthcoach #holistichealthcoach #mindfulness #yoga #reiki #mindfulmovement #healingthroughmovement #transformation #coaching #HYPE #coterie #callitonycpt

Welllll starting Monday!! BUT Get ready for some EPIC shit!!... I have been planning out my January 2021 for months... yes months! I had some really amazing things planned and then the shut down happened again here in PA. It put a huge damper on my motivation and self esteem... I thought this would take me down. BUT Someone pretty special reminded me that I’m doing great where I am at right now. I had an amazing year in my business despite a pandemic and I will continue to do so in 2021! BUT Being able to have my physical location open means all the events I have planned for can go on! My movement sessions in person can commence and I can thrive off of in person experiences, with precautions of course!! So stay tuned and be sure to check my stories, because I’m offering two EPIC programs! See you soon 2021! I’m coming for you! #healing #expansion #bizcoach #holisitichealth #health #wellness #holistichealing #healingwhole #movement #moveyourbody #holisticfitness #spiritjunkie #spiritual #growth #empowerment #community #iinhealthcoach #holistichealthcoach #mindfulness #yoga #reiki #mindfulmovement #healingthroughmovement #transformation #coaching #HYPE #coterie #callitonycpt

Happy Friday and holiday season loves! I will be running another challenge but this time it will be a 15 day self love challenge. We will work with each other into the New Year, so we can start out 2021 with love for ourselves in our hearts!... Invite a friend to the group and be entered in to win a New Year Visioning Mindset Session with me! In this session we will identify 1 goal you want to achieve for the New Year and create a 3 step action plan to help you execute! THIS IS A FREE CHALLENGE!! I can't wait to share this journey with you!

SPECIAL PRODUCT ALERT!! BUY 3 GET THE 4TH FREE! ALL jewelry, pendulums and gift certificates are on sale until Christmas for this special offer!... We are open the following dates in December as well as open for private shopping experiences and shipping! 12/15 9-2 12/17 9-2 12/18 3-7 12/19 9-2 12/22 9-2 12/29 9-2 We have SO many goodies, hand made by beautiful women I adore!! Support local, shop local, and share the gift of holistic healing, health and wellness! #shoplocal #shopsmall #womenownedbusiness #callitonycpt #coterie #healingwhole

Right here is EXACTLY why I don’t do cardio focused training! See the active calories there? See how they are less than the total calories? There is a reason fo...r that and I’m going to tell you! - Muscle burns fat. Resistance training is so important for so many reasons and that is a huge one. Not only does it strengthen your body and mind, but if you are looking to lose body fat, building muscle is your best bet! Muscle also burns calories at rest! Cardio stops burning calories once the workout stops. Muscle will burn calories for hours after! My client could have let her watch continue to run and those calories she burned would have been because of her workout! - Think of your body as a fire. Muscle is the wood. The more wood you put on, the longer the fire will burn. Think of cardio as gasoline. Yes it’s going to get that fire burning, but only for a short time and then it’s out! So build that wood up and put muscle on your body!! It’s the best way to burn calories and lose body fat! - Now I’m not knocking cardio! I love to run and most if not all of my workouts have cardio in them. Cardio is simply getting your heart rate up to a certain level. That level is different for everyone. Often in my workouts, my clients are doing cardio the entire time. We move from one exercise to the next, consistently working to keep our heart rate up but also to build muscle. Why!? Because it burns fat! So get off the treadmill and try some weights, even your own body weight! You won’t regret it! #resistancetraining #muscleburnsfat #workout #fit #fitness #itsholistic #mindbodysoul #healing #calories #burnthematrest #callitonycpt #coterie #healingwhole #holistichealth

E M B O D I M E N T E X P A N S I O N E M P O W E R M E N T... - C O N F I D E N C E C L A R I T Y C O C R E A T I O N - S A C R E D S P A C E S I S T E R H O O D - B I Z This is COTERIE COLLECTIVE! Join us on this journey! We start January 4th and there are ONLY 5 spots OPEN! What do you get!? A clear path on how to build, grow, and develop a business of your dreams! A journey to healing, sisterhood, and connection! - group reiki, breathwork, movement, and intuitive nutrition trainings! - 2, 90 minute group biz coaching calls a month! - 1, 50 minute 1:1 mindset session a month! - access to ALL special events and HYPE classes by Calli Tony CPT! - 3 day LIVE IMMERSIVE HEALING RETREAT!! This is a movement! This is your sacred invitation!

I’m too tall. I’m too short. I’m too heavy.... I’m too skinny. My hair is too short. I’m too old for long hair. My butt is too big. I have no butt. My chest is so small, I need more boobs. My boobs are so big, I need less. My eyes aren’t beautiful. My lips are too small. My ears are too big. My nose is crooked. I am not enough. I am too much. FUCK all of that!! You are beautiful exactly as you are. You are doing your best and that is what matters. Keep moving. Keep working. Keep healing. Lift up your chin and chest and walk tall just as you are! Fuck the haters. Fuck the doubters. Fuck the judgement. You be you because that is what is beautiful about this world. We are all different. We are all perfect in our own ways. You are perfect just as you are! #healing #expansion #bizcoach #holisitichealth #health #wellness #holistichealing #healingwhole #movement #moveyourbody #holisticfitness #spiritjunkie #spiritual #growth #empowerment #community #iinhealthcoach #holistichealthcoach #mindfulness #yoga #reiki #mindfulmovement #healingthroughmovement #transformation #coaching #HYPE #coterie #callitonycpt