Burn the Ships CrossFit

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It’s not another goodbye, it’s another see you soon! Ryan returns to the @thecitadel1842 today! #stayhard buddy. We will miss you but you’ll be back in no time! #crossfit #BTSCF #burntheshipscrossfit #ourmembersarefamily #goodbyefornow #army #seeyousoon #getit #bestcrewever #milfordpa #pikecountypa @robbruiz @_wehnerr_ @alex_zahorsky_tattoo @seanaddytattoo

Sunday Recipe! Dutch Oven Beef Stew Delicious and healthy whole food recipe. We added sweet potatoes and broccoli. Check it out! ... https://oursaltykitchen.com/whole30-beef-stew/ #crossfit #BTSCF #burntheshipscrossfit #healthyeating #sundayfoodprep #nutrition #wholefoodeating #wholefoods #glutenfree #health #fitness #eattherainbow #fuel #healthylifestyle #fuelyourbodyright #crossfitgym #gym #precisionnutrition #milfordpa #pikecountypa #pa #ny #nj

It was a great Saturday! We honored Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, who died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family. Today allowed us the opp...ortunity to push our own limits and every one of you did. Thankful for today and any day that we are given the chance to honor a true hero. Thanks to everyone who came out! #crossfit #BTSCF #burntheshipscrossfit #herowork #herowod #mentaltoughness #navyseal #hero #workhard #health #fitness #strength #pushyourself #crossfitgym #gym #milfordpa #pikecountypa #portjervisny #pa #ny #nj @rose_theliftinglibrarian @kbrianna16 @_wehnerr_ @simmonswod1977 @speran69 @twinzee13 @cabanbenjamin @regi_not_reggie @bandersen77

On December 10th, Governor Wolf announced additional mitigation measures that would be in place from December 12, 2020 through January 4, 2021. As of January 4th, these measures will expire which will allow us to move our classes back indoors. The past 3 weeks have been incredibly inspiring and we thank all of you for your patience and willingness to work with us while we held our classes outdoors. Read more on our website. https://www.burntheshipscrossfit.com//btscf-covid...-19-updat #crossfit #BTSCF #burntheshipscrossfit #crossfitgym #gym #health #fitness #strength #adaptandovercome #strong #community #adversitymakesyoustronger #milfordpa #pikecountypa #pa #ny #nj