Brickhouse Strength

KB Snatch x 10 per arm Mountain Climber x 60 Jump Rope x 100 KB Clean x 10 per arm Mountain Climber x 60... Jump Rope x 100 See more

6 rounds. 5 exercises. 45 seconds on, 15 seconds off Get after it!

Set the timer for 15 minutes. 20 Alternating KB Swings 10 Pushups 5 Cleans to Reverse Lunge 20 Jumping Jacks

50 Seal Jacks 10 Squat Jumps 10 Inchworm to Push-up 10 Lunges per side (20 total) ***Complete 3-5 sets***

12 Minutes. As Many Rounds As Possible. Get Some!

6 sets, 10 reps each. Squat & Press Box Jumps Core Row KB Swings... Enjoy!

45 seconds on, 15 seconds off. Six total rounds! Suitcase Carry Plank Taps Rope Waves... Bear Crawl Squat Jacks Enjoy!

Alternating One Arm Swings x 10 One Arm Clean & Press x 5/side Goblet Squats x 10 Complete as many sets as possible!

Perform a 5-10 minute warmup prior to waking part in the following exercises! Strength Perform 10 reps of the following exercises for five total sets.... Barbell Squat & Press Ball Slams Kettlebell Swings

Outdoor training... coming to a farm near you! #farmstrength #barnyardboogie #trainoutside

Today's workout is inspired by the writings of Dan John! This quick hitter is comprised of two things: The Front Squat & Running. Here is how it works...... Perform 8 reps of the Front Squat. This should be with a weight you can do 10-15 reps comfortably Run 400 meters around a track. If you don't have a track, run for 60 seconds and cover as much ground as possible. **Perform three total rounds**

Set your timer for 20 minutes and perform the following exercises for 10 reps each! Single Arm Press Kettlebell Swing Split Squat... Kettlebell Swing Single Arm Row Kettlebell Swing Battle Rope Tabata: 20 seconds on, 10 seconds off for 8 total rounds. Hammer those ropes by any means necessary!

Training on the Farm! This workout has two components to it. The first is a barbell complex. A complex is a series of exercises performed one after the other without setting the bar down. This equates to 20-90 seconds of continuous work. The second component is a jog, burpee, or kettlebell swing. Watch the video for details! Barbell Complex RDL ... Bent Over Row Hang Clean Front Squat Military Press Back Squat See more