Boyd Chiropractic Clinic

Yes, Ken. We do accept that insurance. Please call us for an appointment.

With Spring right around the corner, (at least on the calendar), you are probably anxious to get started on your outdoor projects! Remember to always stretch before you get started, whether bending over to pick up litter in the yard, sticks from the crazy winter winds, or pulling the weeds that never take a break! Here’s a quick list to help you get started: Garden Fitness Stretches Before stretching for any activity, breathe in and out, slowly and rhythmically; do not bo...unce or jerk your body, and stretch as far and as comfortably as you can. Do not follow the no pain, no gain rule. Stretching should not be painful. While sitting, stretch your leg out in front of you, knee straight, and prop your heel on a step. Then lean forward until you feel a stretch in the back of the thigh, or the hamstring muscle. Hold this position for 15 seconds. Do this once more and repeat with the other leg. Stand up, balance yourself, and grab the front of your ankle from behind. Pull your heel towards your buttocks and hold the position for 15 seconds. Do this again and repeat with the other leg. While standing, weave your fingers together above your head with the palms up. Lean to one side for 10 seconds, then to the other. Repeat this stretch three times. Do the "Hug your best friend" stretch. Wrap your arms around yourself and rotate to one side, stretching as far as you can comfortably go. Hold for 10 seconds and reverse. Repeat two or three times. Finally, be aware of your body technique, body form and correct posture while gardening. Kneel, don't bend, and alternate your stance and movements as often as possible to keep the muscles and body balanced. See more

It's that time of year when you're looking for a last minute gift idea. Everyone can make use of Biofreeze. From athletes to those holiday activities (shopping, wrapping, baking) that need done before the big day, it helps calm the ache. Biofreeze is a perfect stocking stuffer. We have ice packs, lumbar supports for the back, sit back rests for the car or office chair. Also check out our line of Standard Process and Nordic Natural products. When you're not sure what the recipient would like ~ gift certicates are always the right size! Merry Christmas and Happy New Year from the Doctors and staff!

Fall is here, along with falling leaves! . If you are feeling the effects of cleaning up the yard, an adjustment will help you feel your best!

Summer is here!! Time for an adjustment to keep you feeling your best and enjoying all the warm weather has to offer.