Bodyrock Bootcamp

Hey Bodyrockers!! I've created the perfect high intensity at home workout challenge! Best part of it all, it requires no equipment! Just your body weight! This is a #28DayTranaformationChallenge that can finally get you the results you've been looking for. Starting this Monday, June 8th 2020. All you have to do is click the link in my bio, select 28 Day Transformation Challenge and sign up! Wait!! There's more! I'm also providing the perfect workout mixtape to keep you moving and motivated all for free. Be sure to sign up and share the news because starting Monday we're going all in! #fitnessjourney #28Days #health #workout #noequipment #philadelphia #QueerEye #blackbusinesses

Question: What does the coach always say at halftime when the team is down by 15 points and they need to come back for the win? Answer: "OK... It's time to go back to basics!" In case you were wondering about the connection... This same rule applies to your body. If you've been having a hard time getting back in the shape or achieving your fitness goals maybe the answer isn't something new. Maybe you need to go old school on that ass!! If you totally can relate... Then it me up in the comments

Essentially the most accurate answer to the question I get asked most when new people wander into the gym... ("what do you do here?"). WE ROCK BODIES!

Master your body before you attempt to master weights machines and accessories! #masteryourbody #back2basics #bodyweightelite #bodyrockbootcamp #bodypositivemovement #bootcampphilly #back2basicsfitness #bodyweightfitness #bodyweightvsweights #bodyweightbootcamp #bodyweightphilly #bodypositivegym #philadelphiafitness #phillyfitnessclasses #phillybootcamp #phillypersonaltrainer #philadelphiafit

We go medieval on yo abs!!!! #back2basics #bodyrockbootcamp #bodypositivemovement #bootcampphilly #back2basicsfitness #bodyweightfitness #bodyweightbootcamp #bodyweightphilly #bodypositivegym #philadelphiafitness #phillyfitnessclasses #phillybootcamp #philadelphiafit #poweltonvillage

The hardest part... is just getting started

How to find a workout buddy in one step: Ask your friend...Seriously, you guys have been talking about working out for the past three years. They're just waiting for you press the Go Button. But you haven't done it cuz you've been waiting for them to press the Go Button. So now that you know... look over at your friend open your mouth and press go. Say "hey... you wanna come check out Bodyrock with me?" And just like that... Congratulations... Now you officially have a workout buddy!!

Is it just me... or did tonight seem like I was the only one truly enjoying himself? #absfoyoass #philadelphiafitness #phillyfitnessclasses #phillybootcamp #phillypersonaltrainer #philadelphiafit #poweltonvillage #back2basics #bodyrockbootcamp #b

Don't call it a comeback...you've been here for years. Rockin your peers, puttin' your haters in fear!

When should you push it to the Limit? People who are just getting started in fitness often have a misconception that they should be performing at the same level as other people who they see around them working out. If it were even possible to do you would be performing past your limit, not to your limit. The question arises... what then is your limit? The answer fluctuates. It depends on the time of the day. The day of the week. How much sleep you had the day before. Whether or not your boss got on your last damn nerve. And whether or not you're feeling emotional for one reason or another. It fluctuates on the hour, the minute, and every little second in between. Your goal as a newbie to Fitness is to listen to your body so you know where that limit is

Yes!! You DO have to see what you want lolol before you grab it. Just keepin it real!

Yes!!! The hardest part IS to just get started again. Just keepin it real

Some people seriously make everything look easy