Beyond Therapy and Nutrition Center

Around this time last year, did you become obsessed with toilet paper, disinfectant wipes, and hand sanitizer? This is what happens when we are deprived. It is a human reaction and not a shameful one. Compare this to your relationship with food. If you have constant thoughts about food, if you ration your food, binge on it, discuss it with everyone, it is likely that you are experiencing deprivation. ... When food, toilet paper, Lysol wipes, and hand sanitizer become widely available, you might notice a change in your relationship to them.

Join us for a virtual therapy group with our amazing therapist, Fie! Message us for more info, or send us an email to sign up

Say thank u, next to myfitnesspal and all other food trackers We hope that you are celebrating in a way that makes you feel loved, respected, and well nourished

Signs that you may be living on anti-diet island: You are surrounded by diet talk among coworkers Family mealtimes are centered around the food and not the people ... Your explore page on Instagram is diet culture central Being anti-diet in a fatphobic, diet obsessed world can be isolating. We are here with you on this island. And we have snacks.

Let's make 2021 the year we stop demonizing foods! Try these neutral descriptors to talk about food, especially in conversations with children. All foods fit!

Next Saturday, join us for our monthly Body Liberation Group. This group will focus on the root of our emotions. This group is open to ALL bodies. Come and connect with others choosing to give up on diet culture!

Starting on Saturday!! This week, Beth will focus on a tool for anxiety-reduction and body awareness that's readily available for us at all times. Let us know if you’re coming!!!

Are you trying to reject diet culture? Are you trying to make peace with food and your body? Starting this Saturday join Beth Knudson, our yoga therapist as she leads this group! Sign up directly with Beth or send me a message!

We’ve created a group for those of you looking to connect with others fighting against diet culture since we know how pervasive it is! 1 Saturday a month for the next 4 months. It’s a mixture of connection and some group topics led by our yoga therapist Beth Knudson. Register directly to Beth Knudson!www.bethknudson.com https://www.facebook.com/events/2618160898215061/?event_time_id=2618160904881727?ti=icl