YogaFirst

Yoga is on at Speer Road in New Wilmington!

See you at yoga -10 am, 43 Speer Road! Remember YogaFirst!

Had a wonderful class with a young family great to see young children wanting to do yoga!

Yoga’s on- on the front porch, my new studio, 43 Speer Road, 10 am Tuesday, I’m hosting a new class please join us!

Join me for yoga at my place 10 am Tuesday and Thursday, outside, so now you pick a place and I’ll bring yoga to you!

Yoga is on at my place, join me for a nonstressful way to relax in this chaotic world.

The beauty of yoga is it can be done almost anywhere by anyone, so it’s a good time to do it at home, it’s better than sitting! Start stretching and balancing, and making your body come alive!

Yoga is keeping my clients flexible and feeling better. We do it outside on my porch at 10 am, hope others will feel free to join us!

Warm your heart this Valentine’s Day with a little yoga!

Right now yoga will be held Tuesdays and Thursdays at 10 am. I’m willing to accommodate you at your level any day, any time, just contact me. I’ll do my best to make it worth your while!

Commit to your New Years resolution and come do yoga and speak with Michelle about how to eat for your health! Happy New Year!

Yoga is on! three clients coming this week everyday except Christmas Day! 10 am class, you are welcome to join us. Start your New Years resolution NOW!

Willing to help anyone interested in starting yoga, it's a wonderful way to start taking care of yourself!

Held a good post- Thanksgiving Yoga at 11 am today and got some new attendees. Anxious to have more of you join us with yoga!

Tomorrow you should try yoga- it’s will make you feel amazing!

We are doing yoga every weekday morning at 10 am and at other times when requested. Come get happy and healthy with a daily yoga session. I’ll instruct at your desired pace and effort. I’m offering yoga for people like you!

YogaFirst has updated its website--check it out at www.yogafirst.studio!

YogaFirst is offering personal private class for any individual who desires to try yoga or advance their yoga with Michelle. Please contact Michelle at www.yogafirst.studio. Yoga is marvelous for strength, balance, flexibility, and mobility. Michelle has mats, straps and blankets so all you need to do is bring yourself. Your body is a use or lose it system, work with Michelle and feel good about yourself!

Saturday at 9a.m. yoga in the YogaFirst Studio, followed by some delicious organic hot chocolate or some hot apple cider to warm your heart! Please join us.

All Saturday yoga for the FreshMarketplace will be held at 9 am in the YogaFirst studio off the municipal parking lot at 129 S. Market Street. This will take the concern of weather out of your decision to join us for a great yoga class!

YogaFirst welcomes those who never tried yoga before1-on-1 classes are offered for those who desire them. Just contact Michelle through www.yogafirst.studio.

As the weather chills, yoga is a great way to keep you exercising through the winter months strength, flexibility, balance, and mobility.

If the morning weather is chilly, yoga will be held at 9 a.m. in the YogaFirst Studio, in The Pointe Building, at 129 S. Market Street, just off the municipal parking lot. Hope to see there!

YogaFirst continue to offer 2 weeks of yoga for just $25. Join us and do something good for yourself!

Join me for 9 a.m yoga this Saturday at the Fresh Marketplace, then stop by my Homeopathy table to buy a healthy, organic muffin or cookie! It all wholesome goodness at the Fresh Marketplace.

Today, I brought yoga to the entire men’s soccer team at Westminster College, I’m grateful for this opportunity, and was humbled by the kindnesses of the boys who helped to make it a delightful experience for all. Thank you Coach Prakar!

Tomorrow I will be doing yoga with the Men's soccer team at Westminster College. Yoga is great way to stretch and strengthen at any age. I'm trying to share that message with as many people as will anyone who is willing to try yoga!

This week I gave a yoga class to the Westminister College women’s soccer team. Next weekend I’ve been invited to do a class with the men’s soccer team. Yoga can benefit everyone, I’m willing to work with individuals or groups, and at the level you are on, we may all start at different places, but I’m sure you’ll each find tremendous benefits.

As a whole health educator and nutritional educator, as well a classical homeopath and certified, power yoga instructor, I will be a the Mother Earth News Conference next weekend at Seven Springs, so will not be able to be at the Fresh Market. See you back there on the September 21st.

YogaFirst will be closed on Labor Day, look forward to seeing you on Tuesday. Enjoy the holiday!

YogaFirst will be closed the rest of this week, will reopen Monday, August 26. See you then!

As you prepare to go back to school, help yourself stay relaxed and healthy by building a regular YogaFirst practice into your schedule. Contact Michelle to Create Your Own Class just for you! Your day, your time. It’s a known fact: You can’t effectively care for others if you can’t care for yourself.

Held an early risers yoga at 7 am at Westminster College for the Mission Conference. Delighted to see happy faces on their mats! Next class at 3:30pm. Off to FreshMarket for more yoga! Please join me!

This Saturday, before the FreshMarket yoga, YogaFirst will be holding class for the Mission Conference! Hope to see you in yoga on Saturday!!!

I’m in Baltimore, there will be no yoga tomorrow at the Fresh Market,nor at my studio, I will see you Monday. I will, however, be doing yoga early tomorrow at 6 am here. My conference is on healing mental health concerns with homeopathy.

Michelle is at the FreshMarket looking for youask her what keeps her going?

Join me this Saturday at the Fresh Marketplace YogaFirst at 9am.

YogaFirst is at Donut Daze- you need to be here too!

Join the fun and gain the health--YogaFirst is at the Fresh Marketplace at 9a.m, each Saturday through October!

Last week 6 people turned out for yoga on the grass at the Fresh Marketplace at 9 a.m. Come keep the attendance up--your body is needed, and it needs yoga!

Something BIG is happening in New Wilmington on Saturdays in June. Come learn how Nature heals what ails you, at 11 a.m. in the Fresh Marketplace.

Today we did it, 9am we had yoga on the grass at the Fresh Marketplace. We raised our hearts with the sun! Can't wait to do it again next week, please join us!

Today, was the first day of yoga at the Fresh Marketplace at 9a.m. It was a beautiful morning with the sun rising and we did it! Can't wait to do this again next week!

Next Saturday rain or shine yoga at 9 am on the grass at Fresh Market or if it rains, in the YogaFirst studio! Please plan to come breakfast at Fresh Market following yoga!

Saturday at 9 am YogaFirst will be at the Fresh Market in New Wilmington, and following the yoga practice, Michelle will be at her inside table introducing classical homeopathy and open to questions from all. You will be treated to fresh homemade lemonade and cookies! Please join in!

YogaFirst is coming to Fresh Market--wear comfortable clothing and join me on the grass!

Free Saturday Yoga* at YogaFirst, for the Volunteer Fire Fighters of New Wilmington. * Donations are welcome to support our fire fighters! Class is at noon, hope you will attend!

Having a wonderful time in yoga with some regular clients we a doing yang and yin and it feels awesome! Today, we heard that some men are gaining the inspiration to try yoga, so let me know who else has a guy who would like to try and I will hold a men's class for YogaFirstTimers or veterans of yoga! Let's do it!

Had a great yoga class this afternoon with yin and yang!

Just a reminder that there is no class tomorrow, Saturday, at YogaFirst for I must go out of town. Look forward to seeing you next week! Enjoy the weekend!!!

Introduced six wonderful women to yoga this evening at the City Rescue Mission in New Castle! They did very well, and all asked me to come back.

Tomorrow evenings class at the studio was cancelled for I will be going to the City Rescue Mission in New Castle to hold a class for those who haven’t had a chance to join yoga!

Tomorrow evening I will be doing a yoga class at City Rescue Mission in New Castle. Hope to help those who haven’t had a chance to do yoga!

Already had two classes for those desiring to "create your own class" this week. Would love to do others, please don't hesitate to ask, it's all good for you!

Tomorrows Noon class will not be offered, please join me at 5:15 pm for great yoga experience. I will be back on schedule Thursday with a the 12 noon and 5:15 pm classes.

Yang Yin yoga is growing, we had a wonderful class today. Unfortunately, my 5:15 pm class will not be help tomorrow, for I have to put my car in for service in the afternoon. So hope to see you tomorrow at 12noon and on Saturday for our free class at noon!

Today in yoga we tried some yin yoga- it’s about holding poses to help you stretch more. I timed them and we will keep progressing. My clients liked it, so I want to keep them improving and feeling confident! Please join us;)

Had a full house for yoga at noon--it's wonderful to have people who want to join in the fun of fitness and noncompetion!

Look at Henry now....

Yoga is on tomorrow at noon and 5:15pm, come join the fun. Get in shapespring is in the air!

Today, Henry had his feet soaking again, by afternoon he was chasing his females spring is in the air. Henry likes little poults. He raised four last spring while his females continued to sit on eggs. In one week a weezle took his four poults from him. Henry is barely limping- he’s healing well!

Day 3 with Henry. I think he kinda likes this. I was able to pick Henry up at the barn today and carry him into my home for his healing regimen. First I soaked his foot in a solution of his remedy in warm water. Following that he had his Epsom Salt soak, he just relaxes so much with that one. I put him down on the floor and he is still limping, but when out back in the barn he went right out after his three females who were in their pasture, and he stayed out all afternoon until after 6 pm. He limped coming in, but two days ago he was trying to fly as oppose to walking. So I’m optimistic, and will continue the regimen tomorrow. Here’s a look at the foot today.

Noon yoga was much fun today, join us. Four weeks for $45, can’t beat it!Noon yoga was much fun today, join us. Four weeks for $45, can’t beat it!