Reshape You Fitness

Krav Maga is cancelled for the rest of January. We look forward to seeing you the first Wednesday in February at 7 pm.

Come join us for an invigorating Saturday morning walk at Kaercher Creek. Meet in the Middle School parking lot at 8 am.

Self Defense/Krav Maga is cancelled for Wednesday January 13Self Defense/Krav Maga is cancelled for Wednesday January 13

Happy New Year!

Bring on the New Year!

Stay tuned for updates!

It is still hunting season so changing our hike to the Switchback Trail at the Kernsville Dam. See you at 8 am on Saturday December 12.!

Check out the December Calendar.

See you Saturday morning 8 am at the Kerny!

Happy Thanksgiving!! Enjoy today and burn off the extra calories tomorrow!

TURKEY BURN Appetizer- Walk -1 minute Jax- 1 minute ... Plank- 1 minute Lateral Shuffels- 1 minute Low Pulsing Squats- 1 minute Run- 1 minute ENTREE- This round you will be building. Keep going back to the beginning exercise and then keep adding on. Example- 1, 2 1,2,3 1,2,3,4 Ect 1. 100 Jump Rope 2. 10 Sit Ups 3. 20 Glute Bridge 4. 5 Burpees 5. 20 Bicycles 6. 20 Jump Squats 7. 10 Push Ups 8. 40 Walking Lunges 9. 20 Donkey 10. 10 Jack knife DESSERT- REPEAT 3X 20 Squats 1 min football feet +sprawl 1min thigh killa

ADDITIONAL UPDATE. Any questions contact Kim or Donna or respond to the email that was sent Sunday afternoon.

Our 5 am class is cancelled for the week of November 15th